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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 03:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 58,678
    03-06-2019, 02:49 PM Go to last post
  2. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 02:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 22,675
    02-19-2019, 12:07 PM Go to last post
  3. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 04:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 61,949
    12-09-2018, 07:21 AM Go to last post
  4. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 05:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 264,490
    11-14-2018, 09:08 AM Go to last post
  5. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 09:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 129,546
    10-21-2018, 05:12 AM Go to last post
  6. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 03:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 89,213
    09-28-2017, 07:43 AM Go to last post
  7. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 10:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 266,289
    05-12-2016, 05:48 AM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 12:02 PM
    • Replies: 0
    • Views: 40,807
    02-04-2008, 12:02 PM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 06:36 AM
    • Replies: 0
    • Views: 33,403
    01-08-2007, 06:36 AM Go to last post
  1. What are some exercises to build arm muscles?

    Started by AbhiManyu, 12-23-2017 01:41 AM
    • Replies: 7
    • Views: 1,212
    01-06-2019, 05:30 AM Go to last post
    • Replies: 0
    • Views: 371
    12-19-2018, 03:49 AM Go to last post
  2. Am i lacking strength ?

    Started by Potato, 10-16-2015 04:52 PM
    • Replies: 3
    • Views: 22,404
    12-19-2018, 03:48 AM Go to last post
  3. Advice on muscle/fat ratio gain

    Started by chriscooper25, 06-26-2017 04:43 PM
    • Replies: 1
    • Views: 814
    12-19-2018, 03:44 AM Go to last post
  4. BMI question

    Started by DexJ95, 12-07-2018 03:38 PM
    • Replies: 1
    • Views: 372
    12-19-2018, 03:41 AM Go to last post
  5. im trying to get cut

    Started by azarai1235, 12-09-2018 07:35 PM
    • Replies: 0
    • Views: 257
    12-09-2018, 07:35 PM Go to last post
  6. Help Him Build Wider Shoulders!

    Started by Arose, 10-21-2018 04:32 AM
    • Replies: 2
    • Views: 527
    11-18-2018, 03:33 AM Go to last post
    • Replies: 1
    • Views: 410
    10-21-2018, 06:54 AM Go to last post
  7. Muscle Strength and Size workout advice

    Started by docman90, 10-06-2018 01:34 PM
    • Replies: 0
    • Views: 286
    10-06-2018, 01:34 PM Go to last post
  8. Daily Full Body Workout Review/Advice

    Started by DanH29, 01-17-2018 11:11 AM
    • Replies: 4
    • Views: 856
    06-18-2018, 01:36 PM Go to last post
  9. Full body or split?

    Started by plumbjay, 04-22-2018 04:25 AM
    • Replies: 7
    • Views: 1,240
    05-12-2018, 11:10 PM Go to last post
  10. Is it normal for one arm to be bigger than the other?

    Started by Wolf, 03-18-2018 08:42 AM
    • Replies: 0
    • Views: 358
    03-18-2018, 08:42 AM Go to last post
  11. Advice On Strengthening Specific Hand Muscle(s)

    Started by BXRMate, 11-27-2017 06:24 PM
    • Replies: 2
    • Views: 613
    11-29-2017, 10:56 AM Go to last post
  12. Custom routine based on ICF 5x5

    Started by michalefinn, 09-30-2017 03:27 PM
    • Replies: 1
    • Views: 935
    11-25-2017, 02:39 PM Go to last post
  13. Is this enough volume?

    Started by Alf23, 11-24-2017 02:36 PM
    • Replies: 1
    • Views: 532
    11-24-2017, 02:38 PM Go to last post
  14. what to eat to gain muscle and fat

    Started by nickuk, 02-19-2017 03:09 PM
    • Replies: 8
    • Views: 1,942
    09-26-2017, 04:50 AM Go to last post
  15. Post Best CALF EXERCISES FOR GETTING THICK

    Started by MassonWilliams, 09-26-2017 04:46 AM
    • Replies: 0
    • Views: 841
    09-26-2017, 04:46 AM Go to last post
  16. Lightbulb ICF 5x5 Alterations.

    Started by OctopusSausage, 08-30-2017 11:28 AM
    • Replies: 1
    • Views: 886
    09-05-2017, 09:25 AM Go to last post
    • Replies: 0
    • Views: 581
    07-28-2017, 04:23 PM Go to last post
  17. Need some tips for my workout plan

    Started by jameshamez, 07-18-2017 01:08 AM
    • Replies: 1
    • Views: 814
    07-19-2017, 05:10 PM Go to last post
  18. Help!! Quick advice needed!!!

    Started by DanBo101192, 12-21-2010 05:40 AM
    • Replies: 17
    • Views: 2,292
    07-01-2017, 04:35 PM Go to last post
  19. Looking for a PLAN to gain serious mass!

    Started by miocoast, 06-27-2017 06:09 PM
    • Replies: 1
    • Views: 938
    06-28-2017, 04:42 AM Go to last post
  20. Planche & One Arm Chin Up Journey

    Started by zachh85, 11-15-2016 05:08 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 76
    • Views: 16,081
    06-18-2017, 05:39 PM Go to last post
  21. Thumbs up Link to Bodybuilding Tranformation soon

    Started by nophirfitness, 06-06-2017 10:53 PM
    • Replies: 4
    • Views: 1,088
    06-18-2017, 05:35 PM Go to last post
  22. Workout routine advice

    Started by dgio, 06-12-2017 09:46 AM
    • Replies: 0
    • Views: 684
    06-12-2017, 09:46 AM Go to last post
  23. Would like to increase arm size

    Started by Rmola2112, 05-18-2017 10:39 AM
    • Replies: 1
    • Views: 846
    05-19-2017, 06:56 AM Go to last post
  24. Are these good program for muscle building ?

    Started by SAW77, 05-14-2017 03:05 PM
    • Replies: 0
    • Views: 1,002
    05-14-2017, 03:05 PM Go to last post
    • Replies: 0
    • Views: 966
    04-19-2017, 01:58 PM Go to last post
  25. Finding the Right Mix for Building Physique

    Started by kumanoir, 04-17-2017 06:04 PM
    • Replies: 0
    • Views: 764
    04-17-2017, 06:04 PM Go to last post
    • Replies: 5
    • Views: 2,827
    04-16-2017, 07:13 AM Go to last post

 

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