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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 02:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 61,055
    03-06-2019, 01:49 PM Go to last post
  2. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 01:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 24,414
    02-19-2019, 11:07 AM Go to last post
  3. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 03:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 64,160
    12-09-2018, 06:21 AM Go to last post
  4. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 04:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 270,445
    11-14-2018, 08:08 AM Go to last post
  5. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 08:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 133,998
    10-21-2018, 04:12 AM Go to last post
  6. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 02:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 92,859
    09-28-2017, 06:43 AM Go to last post
  7. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 09:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 273,404
    05-12-2016, 04:48 AM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 11:02 AM
    • Replies: 0
    • Views: 41,505
    02-04-2008, 11:02 AM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 05:36 AM
    • Replies: 0
    • Views: 34,122
    01-08-2007, 05:36 AM Go to last post
    • Replies: 0
    • Views: 1,021
    04-19-2017, 12:58 PM Go to last post
  1. Finding the Right Mix for Building Physique

    Started by kumanoir, 04-17-2017 05:04 PM
    • Replies: 0
    • Views: 811
    04-17-2017, 05:04 PM Go to last post
    • Replies: 5
    • Views: 2,903
    04-16-2017, 06:13 AM Go to last post
  2. Vary Rep Ranges for Greater Size Gains

    Started by jtuura, 02-16-2017 03:57 PM
    • Replies: 1
    • Views: 1,109
    04-02-2017, 10:44 PM Go to last post
  3. HELP!!! Bent Over Row Questions:

    Started by PoetonthePiano, 03-28-2017 10:19 AM
    • Replies: 0
    • Views: 795
    03-28-2017, 10:19 AM Go to last post
  4. A 14 yr old male beginner

    Started by Darklordjho, 03-13-2017 01:02 AM
    • Replies: 1
    • Views: 973
    03-13-2017, 04:32 AM Go to last post
  5. 13 year old beginner

    Started by Arielbark9, 01-08-2017 01:30 PM
    • Replies: 2
    • Views: 1,037
    03-10-2017, 01:01 PM Go to last post
  6. VS's 13-11-9 method

    Started by sterlingdux405, 03-08-2017 06:59 PM
    • Replies: 0
    • Views: 819
    03-08-2017, 06:59 PM Go to last post
  7. Wrestler looking for Workout Regime

    Started by CameronL, 02-18-2017 08:26 PM
    • Replies: 1
    • Views: 1,011
    02-19-2017, 06:02 AM Go to last post
  8. Chest Progress Vid Log (Journey to 315 PR)

    Started by 6PackFitnessLi, 12-04-2016 06:57 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 5,312
    02-04-2017, 05:09 AM Go to last post
  9. change from split to full body advice

    Started by drchud2000, 12-31-2010 11:29 AM
    • Replies: 12
    • Views: 2,692
    01-12-2017, 02:37 PM Go to last post
  10. Bicep growth limitations

    Started by KSDS, 11-07-2016 05:13 PM
    • Replies: 8
    • Views: 1,890
    12-22-2016, 02:18 PM Go to last post
  11. Please critique my back (Woman, age 23)!

    Started by SaraHampar, 11-18-2016 10:47 PM
    • Replies: 2
    • Views: 1,288
    11-21-2016, 07:55 AM Go to last post
  12. Where to start?

    Started by caters, 10-25-2016 09:00 PM
    • Replies: 3
    • Views: 1,075
    11-10-2016, 06:03 AM Go to last post
  13. AWorkout routine what's your opinion?

    Started by lukx, 06-01-2016 12:31 PM
    • Replies: 2
    • Views: 3,060
    10-31-2016, 03:17 PM Go to last post
  14. Frequency vs. Volume

    Started by Fuelmygains, 09-20-2016 04:15 PM
    • Replies: 3
    • Views: 1,566
    10-31-2016, 01:18 PM Go to last post
  15. Good ab workout?

    Started by caters, 10-26-2016 03:19 PM
    • Replies: 1
    • Views: 1,066
    10-26-2016, 07:03 PM Go to last post
  16. Moved: Skin and bones

    Started by Mindy, 10-16-2016 04:14 PM
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  17. Question Opinion on my Upper/Lower body split?

    Started by yassin12342, 10-02-2016 11:27 AM
    • Replies: 6
    • Views: 1,966
    10-03-2016, 11:13 AM Go to last post
    • Replies: 0
    • Views: 830
    10-02-2016, 07:10 AM Go to last post
  18. Workout Logs

    Started by mitchman91, 04-26-2015 04:20 PM
    • Replies: 9
    • Views: 4,059
    09-27-2016, 03:44 PM Go to last post
  19. Strength loss

    Started by Fuelmygains, 09-22-2016 12:17 PM
    • Replies: 9
    • Views: 1,717
    09-26-2016, 11:28 AM Go to last post
  20. Good Stretches

    Started by Dgowan, 09-21-2016 09:57 AM
    • Replies: 2
    • Views: 859
    09-22-2016, 09:11 AM Go to last post
  21. Cool best upper/lower splits

    Started by 17mahmoods, 09-17-2016 02:25 AM
    • Replies: 3
    • Views: 1,849
    09-18-2016, 03:24 AM Go to last post
  22. Started working out again, Bulk-Cut or both?

    Started by Shey97, 06-14-2016 12:41 PM
    • Replies: 3
    • Views: 1,275
    09-09-2016, 08:09 PM Go to last post
  23. Routine advice

    Started by Mpaguy, 09-08-2016 09:58 PM
    • Replies: 0
    • Views: 794
    09-08-2016, 09:58 PM Go to last post
    • Replies: 7
    • Views: 1,185
    09-08-2016, 12:42 PM Go to last post
    • Replies: 2
    • Views: 838
    09-07-2016, 11:56 AM Go to last post
  24. Critique my PPl plan

    Started by 17mahmoods, 09-04-2016 03:45 AM
    • Replies: 3
    • Views: 1,128
    09-04-2016, 10:27 AM Go to last post
  25. Which one you prefer to progress

    Started by Mpaguy, 08-18-2016 09:53 AM
    • Replies: 2
    • Views: 722
    08-24-2016, 07:27 PM Go to last post

 

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