MEMBER LOGIN

Page 3 of 216 FirstFirst 123451353103 ... LastLast
Threads 61 to 90 of 6478

Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 03:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 57,657
    03-06-2019, 02:49 PM Go to last post
  2. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 02:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 21,937
    02-19-2019, 12:07 PM Go to last post
  3. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 04:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 60,928
    12-09-2018, 07:21 AM Go to last post
  4. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 05:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 262,122
    11-14-2018, 09:08 AM Go to last post
  5. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 09:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 127,826
    10-21-2018, 05:12 AM Go to last post
  6. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 03:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 87,659
    09-28-2017, 07:43 AM Go to last post
  7. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 10:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 263,712
    05-12-2016, 05:48 AM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 12:02 PM
    • Replies: 0
    • Views: 40,472
    02-04-2008, 12:02 PM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 06:36 AM
    • Replies: 0
    • Views: 33,041
    01-08-2007, 06:36 AM Go to last post
  1. Vary Rep Ranges for Greater Size Gains

    Started by jtuura, 02-16-2017 04:57 PM
    • Replies: 1
    • Views: 1,020
    04-02-2017, 11:44 PM Go to last post
  2. HELP!!! Bent Over Row Questions:

    Started by PoetonthePiano, 03-28-2017 11:19 AM
    • Replies: 0
    • Views: 700
    03-28-2017, 11:19 AM Go to last post
  3. A 14 yr old male beginner

    Started by Darklordjho, 03-13-2017 02:02 AM
    • Replies: 1
    • Views: 895
    03-13-2017, 05:32 AM Go to last post
  4. 13 year old beginner

    Started by Arielbark9, 01-08-2017 02:30 PM
    • Replies: 2
    • Views: 924
    03-10-2017, 02:01 PM Go to last post
  5. VS's 13-11-9 method

    Started by sterlingdux405, 03-08-2017 07:59 PM
    • Replies: 0
    • Views: 758
    03-08-2017, 07:59 PM Go to last post
  6. Wrestler looking for Workout Regime

    Started by CameronL, 02-18-2017 09:26 PM
    • Replies: 1
    • Views: 916
    02-19-2017, 07:02 AM Go to last post
  7. Chest Progress Vid Log (Journey to 315 PR)

    Started by 6PackFitnessLi, 12-04-2016 07:57 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 5,061
    02-04-2017, 06:09 AM Go to last post
  8. change from split to full body advice

    Started by drchud2000, 12-31-2010 12:29 PM
    • Replies: 12
    • Views: 2,564
    01-12-2017, 03:37 PM Go to last post
  9. Bicep growth limitations

    Started by KSDS, 11-07-2016 06:13 PM
    • Replies: 8
    • Views: 1,778
    12-22-2016, 03:18 PM Go to last post
  10. Please critique my back (Woman, age 23)!

    Started by SaraHampar, 11-18-2016 11:47 PM
    • Replies: 2
    • Views: 1,195
    11-21-2016, 08:55 AM Go to last post
  11. Where to start?

    Started by caters, 10-25-2016 10:00 PM
    • Replies: 3
    • Views: 990
    11-10-2016, 07:03 AM Go to last post
  12. AWorkout routine what's your opinion?

    Started by lukx, 06-01-2016 01:31 PM
    • Replies: 2
    • Views: 2,914
    10-31-2016, 04:17 PM Go to last post
  13. Frequency vs. Volume

    Started by Fuelmygains, 09-20-2016 05:15 PM
    • Replies: 3
    • Views: 1,441
    10-31-2016, 02:18 PM Go to last post
  14. Good ab workout?

    Started by caters, 10-26-2016 04:19 PM
    • Replies: 1
    • Views: 964
    10-26-2016, 08:03 PM Go to last post
  15. Moved: Skin and bones

    Started by Mindy, 10-16-2016 05:14 PM
    •  
    •  
  16. Question Opinion on my Upper/Lower body split?

    Started by yassin12342, 10-02-2016 12:27 PM
    • Replies: 6
    • Views: 1,757
    10-03-2016, 12:13 PM Go to last post
    • Replies: 0
    • Views: 762
    10-02-2016, 08:10 AM Go to last post
  17. Workout Logs

    Started by mitchman91, 04-26-2015 05:20 PM
    • Replies: 9
    • Views: 3,971
    09-27-2016, 04:44 PM Go to last post
  18. Strength loss

    Started by Fuelmygains, 09-22-2016 01:17 PM
    • Replies: 9
    • Views: 1,584
    09-26-2016, 12:28 PM Go to last post
  19. Good Stretches

    Started by Dgowan, 09-21-2016 10:57 AM
    • Replies: 2
    • Views: 776
    09-22-2016, 10:11 AM Go to last post
  20. Cool best upper/lower splits

    Started by 17mahmoods, 09-17-2016 03:25 AM
    • Replies: 3
    • Views: 1,594
    09-18-2016, 04:24 AM Go to last post
  21. Started working out again, Bulk-Cut or both?

    Started by Shey97, 06-14-2016 01:41 PM
    • Replies: 3
    • Views: 1,184
    09-09-2016, 09:09 PM Go to last post
  22. Routine advice

    Started by Mpaguy, 09-08-2016 10:58 PM
    • Replies: 0
    • Views: 735
    09-08-2016, 10:58 PM Go to last post
    • Replies: 7
    • Views: 1,065
    09-08-2016, 01:42 PM Go to last post
    • Replies: 2
    • Views: 750
    09-07-2016, 12:56 PM Go to last post
  23. Critique my PPl plan

    Started by 17mahmoods, 09-04-2016 04:45 AM
    • Replies: 3
    • Views: 1,014
    09-04-2016, 11:27 AM Go to last post
  24. Which one you prefer to progress

    Started by Mpaguy, 08-18-2016 10:53 AM
    • Replies: 2
    • Views: 645
    08-24-2016, 08:27 PM Go to last post
  25. Red face 2 day upper body workout

    Started by freddy692000, 06-09-2016 07:02 PM
    • Replies: 1
    • Views: 801
    08-17-2016, 01:51 AM Go to last post
  26. Beginner when it comes to gaining muscle.

    Started by KeplerSpace, 08-10-2016 11:26 AM
    • Replies: 2
    • Views: 785
    08-17-2016, 01:01 AM Go to last post
  27. Workout Routine for Scrawny Teen

    Started by kev1n357, 08-11-2016 04:25 AM
    • Replies: 1
    • Views: 436
    08-17-2016, 12:54 AM Go to last post

 

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •