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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 03:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 57,804
    03-06-2019, 02:49 PM Go to last post
  2. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 02:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 22,032
    02-19-2019, 12:07 PM Go to last post
  3. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 04:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 61,085
    12-09-2018, 07:21 AM Go to last post
  4. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 05:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 262,547
    11-14-2018, 09:08 AM Go to last post
  5. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 09:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 128,044
    10-21-2018, 05:12 AM Go to last post
  6. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 03:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 87,872
    09-28-2017, 07:43 AM Go to last post
  7. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 10:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 264,067
    05-12-2016, 05:48 AM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 12:02 PM
    • Replies: 0
    • Views: 40,510
    02-04-2008, 12:02 PM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 06:36 AM
    • Replies: 0
    • Views: 33,085
    01-08-2007, 06:36 AM Go to last post
  1. circuit training

    Started by jaskarn, 07-16-2010 11:46 PM
    • Replies: 3
    • Views: 2,048
    07-17-2010, 12:57 AM Go to last post
  2. desperately need help

    Started by jaskarn, 07-16-2010 09:27 PM
    • Replies: 17
    • Views: 1,235
    07-16-2010, 11:13 PM Go to last post
  3. Pyramid Volume Training

    Started by Coach, 07-15-2010 05:39 PM
    • Replies: 9
    • Views: 1,946
    07-16-2010, 03:00 PM Go to last post
  4. Ab Wheel

    Started by signature16, 07-15-2010 01:34 AM
    • Replies: 8
    • Views: 1,229
    07-16-2010, 02:08 PM Go to last post
  5. Does anyone NOT follow a routine?

    Started by sloppyjoe, 07-10-2010 09:22 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 3,781
    07-16-2010, 12:16 PM Go to last post
  6. Quick question....

    Started by h4rk4t, 07-15-2010 03:23 PM
    • Replies: 7
    • Views: 856
    07-16-2010, 11:53 AM Go to last post
  7. request for M&S

    Started by jaskarn, 07-15-2010 11:25 PM
    • Replies: 1
    • Views: 591
    07-16-2010, 04:07 AM Go to last post
  8. New Chest Workout

    Started by Machinnation, 07-14-2010 01:22 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 2,261
    07-15-2010, 09:23 PM Go to last post
  9. my 4 day split improvement any tips

    Started by jaskarn, 07-15-2010 04:23 AM
    • Replies: 1
    • Views: 562
    07-15-2010, 10:19 AM Go to last post
  10. Intense workout !!!!!!!!!!!!!

    Started by jaskarn, 07-15-2010 01:28 AM
    • Replies: 3
    • Views: 1,550
    07-15-2010, 04:17 AM Go to last post
  11. Routine Duration

    Started by rugbylover, 07-13-2010 06:16 PM
    • Replies: 4
    • Views: 711
    07-15-2010, 02:22 AM Go to last post
  12. not sure what it is???

    Started by jaskarn, 07-15-2010 12:24 AM
    • Replies: 1
    • Views: 381
    07-15-2010, 12:29 AM Go to last post
  13. need a 3rd bicep exercise ?

    Started by melb22, 07-12-2010 02:57 AM
    • Replies: 19
    • Views: 1,633
    07-14-2010, 10:32 PM Go to last post
  14. Quad Workout Question

    Started by Oatmeal, 07-14-2010 02:58 PM
    • Replies: 10
    • Views: 1,016
    07-14-2010, 10:31 PM Go to last post
  15. Shoulder issues?

    Started by JCThunder, 07-08-2010 07:33 PM
    • Replies: 6
    • Views: 1,116
    07-14-2010, 07:02 PM Go to last post
  16. protein shakes

    Started by jaskarn, 07-14-2010 01:34 AM
    • Replies: 5
    • Views: 2,414
    07-14-2010, 11:03 AM Go to last post
  17. Time for a LEGIT Workout Program!!!

    Started by BigWiggly, 07-13-2010 05:54 AM
    • Replies: 15
    • Views: 2,288
    07-14-2010, 09:33 AM Go to last post
  18. Advice plzz??

    Started by TopFlight, 07-14-2010 12:32 AM
    • Replies: 3
    • Views: 665
    07-14-2010, 03:57 AM Go to last post
  19. Good Routine Recommendations?

    Started by qdavis, 07-11-2010 09:55 PM
    • Replies: 3
    • Views: 525
    07-13-2010, 02:36 PM Go to last post
  20. what next?

    Started by JUGGALOwarrior, 07-12-2010 12:18 PM
    • Replies: 4
    • Views: 422
    07-13-2010, 12:07 AM Go to last post
  21. My Workout Chart (i need help)

    Started by chrisJ2010, 07-08-2010 02:47 AM
    • Replies: 5
    • Views: 1,299
    07-12-2010, 01:02 AM Go to last post
  22. problems with biceps

    Started by tom1992, 07-09-2010 07:34 PM
    • Replies: 4
    • Views: 608
    07-12-2010, 12:00 AM Go to last post
  23. Want to mix up my workout

    Started by gutterboy, 07-06-2010 08:26 PM
    • Replies: 10
    • Views: 1,347
    07-11-2010, 08:56 AM Go to last post
  24. first cut soon....

    Started by mike27, 07-03-2010 10:47 AM
    • Replies: 3
    • Views: 517
    07-09-2010, 11:33 AM Go to last post
  25. Cardio and Lifting Balance/ Advice

    Started by nmadhun12, 07-02-2010 04:40 PM
    • Replies: 1
    • Views: 913
    07-07-2010, 01:41 PM Go to last post
  26. how much weight to lift for cut

    Started by jaskarn, 07-07-2010 12:04 AM
    • Replies: 2
    • Views: 835
    07-07-2010, 01:03 AM Go to last post
  27. Strength Supps

    Started by YeahBuddy61, 07-06-2010 02:00 AM
    • Replies: 2
    • Views: 462
    07-06-2010, 06:48 PM Go to last post
  28. suggestions for a full body workout

    Started by viper91, 07-05-2010 09:29 PM
    • Replies: 3
    • Views: 743
    07-05-2010, 10:49 PM Go to last post
  29. Highest > Lowest or?

    Started by cgb123, 07-05-2010 03:40 PM
    • Replies: 1
    • Views: 648
    07-05-2010, 06:25 PM Go to last post
  30. New training methods

    Started by aussie29, 06-27-2010 03:09 AM
    • Replies: 4
    • Views: 2,441
    07-05-2010, 03:43 AM Go to last post

 

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