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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 02:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 54,458
    03-06-2019, 01:49 PM Go to last post
  2. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 01:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 19,743
    02-19-2019, 11:07 AM Go to last post
  3. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 03:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 57,994
    12-09-2018, 06:21 AM Go to last post
  4. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 04:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 248,540
    11-14-2018, 08:08 AM Go to last post
  5. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 08:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 122,442
    10-21-2018, 04:12 AM Go to last post
  6. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 02:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 83,199
    09-28-2017, 06:43 AM Go to last post
  7. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 09:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 254,607
    05-12-2016, 04:48 AM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 11:02 AM
    • Replies: 0
    • Views: 39,393
    02-04-2008, 11:02 AM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 05:36 AM
    • Replies: 0
    • Views: 32,060
    01-08-2007, 05:36 AM Go to last post
  1. Ab Wheel

    Started by signature16, 07-15-2010 12:34 AM
    • Replies: 8
    • Views: 1,190
    07-16-2010, 01:08 PM Go to last post
  2. Does anyone NOT follow a routine?

    Started by sloppyjoe, 07-10-2010 08:22 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 3,716
    07-16-2010, 11:16 AM Go to last post
  3. Quick question....

    Started by h4rk4t, 07-15-2010 02:23 PM
    • Replies: 7
    • Views: 817
    07-16-2010, 10:53 AM Go to last post
  4. request for M&S

    Started by jaskarn, 07-15-2010 10:25 PM
    • Replies: 1
    • Views: 560
    07-16-2010, 03:07 AM Go to last post
  5. New Chest Workout

    Started by Machinnation, 07-14-2010 12:22 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 2,171
    07-15-2010, 08:23 PM Go to last post
  6. my 4 day split improvement any tips

    Started by jaskarn, 07-15-2010 03:23 AM
    • Replies: 1
    • Views: 529
    07-15-2010, 09:19 AM Go to last post
  7. Intense workout !!!!!!!!!!!!!

    Started by jaskarn, 07-15-2010 12:28 AM
    • Replies: 3
    • Views: 1,475
    07-15-2010, 03:17 AM Go to last post
  8. Routine Duration

    Started by rugbylover, 07-13-2010 05:16 PM
    • Replies: 4
    • Views: 667
    07-15-2010, 01:22 AM Go to last post
  9. not sure what it is???

    Started by jaskarn, 07-14-2010 11:24 PM
    • Replies: 1
    • Views: 358
    07-14-2010, 11:29 PM Go to last post
  10. need a 3rd bicep exercise ?

    Started by melb22, 07-12-2010 01:57 AM
    • Replies: 19
    • Views: 1,557
    07-14-2010, 09:32 PM Go to last post
  11. Quad Workout Question

    Started by Oatmeal, 07-14-2010 01:58 PM
    • Replies: 10
    • Views: 961
    07-14-2010, 09:31 PM Go to last post
  12. Shoulder issues?

    Started by JCThunder, 07-08-2010 06:33 PM
    • Replies: 6
    • Views: 1,067
    07-14-2010, 06:02 PM Go to last post
  13. protein shakes

    Started by jaskarn, 07-14-2010 12:34 AM
    • Replies: 5
    • Views: 2,345
    07-14-2010, 10:03 AM Go to last post
  14. Time for a LEGIT Workout Program!!!

    Started by BigWiggly, 07-13-2010 04:54 AM
    • Replies: 15
    • Views: 2,218
    07-14-2010, 08:33 AM Go to last post
  15. Advice plzz??

    Started by TopFlight, 07-13-2010 11:32 PM
    • Replies: 3
    • Views: 620
    07-14-2010, 02:57 AM Go to last post
  16. Good Routine Recommendations?

    Started by qdavis, 07-11-2010 08:55 PM
    • Replies: 3
    • Views: 492
    07-13-2010, 01:36 PM Go to last post
  17. what next?

    Started by JUGGALOwarrior, 07-12-2010 11:18 AM
    • Replies: 4
    • Views: 402
    07-12-2010, 11:07 PM Go to last post
  18. My Workout Chart (i need help)

    Started by chrisJ2010, 07-08-2010 01:47 AM
    • Replies: 5
    • Views: 1,254
    07-12-2010, 12:02 AM Go to last post
  19. problems with biceps

    Started by tom1992, 07-09-2010 06:34 PM
    • Replies: 4
    • Views: 579
    07-11-2010, 11:00 PM Go to last post
  20. Want to mix up my workout

    Started by gutterboy, 07-06-2010 07:26 PM
    • Replies: 10
    • Views: 1,304
    07-11-2010, 07:56 AM Go to last post
  21. first cut soon....

    Started by mike27, 07-03-2010 09:47 AM
    • Replies: 3
    • Views: 492
    07-09-2010, 10:33 AM Go to last post
  22. Cardio and Lifting Balance/ Advice

    Started by nmadhun12, 07-02-2010 03:40 PM
    • Replies: 1
    • Views: 883
    07-07-2010, 12:41 PM Go to last post
  23. how much weight to lift for cut

    Started by jaskarn, 07-06-2010 11:04 PM
    • Replies: 2
    • Views: 770
    07-07-2010, 12:03 AM Go to last post
  24. Strength Supps

    Started by YeahBuddy61, 07-06-2010 01:00 AM
    • Replies: 2
    • Views: 429
    07-06-2010, 05:48 PM Go to last post
  25. suggestions for a full body workout

    Started by viper91, 07-05-2010 08:29 PM
    • Replies: 3
    • Views: 711
    07-05-2010, 09:49 PM Go to last post
  26. Highest > Lowest or?

    Started by cgb123, 07-05-2010 02:40 PM
    • Replies: 1
    • Views: 613
    07-05-2010, 05:25 PM Go to last post
  27. New training methods

    Started by aussie29, 06-27-2010 02:09 AM
    • Replies: 4
    • Views: 2,362
    07-05-2010, 02:43 AM Go to last post
  28. Sleep

    Started by Kristian, 07-02-2010 04:47 PM
    • Replies: 4
    • Views: 919
    07-03-2010, 04:00 AM Go to last post
  29. I need some advice, confused...

    Started by Silversurfers4, 07-02-2010 04:59 PM
    • Replies: 2
    • Views: 647
    07-02-2010, 06:54 PM Go to last post
  30. man breast with muscle mass??

    Started by jaskarn, 06-30-2010 10:25 PM
    • Replies: 7
    • Views: 808
    07-02-2010, 02:29 AM Go to last post

 

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