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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 02:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 61,065
    03-06-2019, 01:49 PM Go to last post
  2. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 01:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 24,421
    02-19-2019, 11:07 AM Go to last post
  3. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 03:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 64,170
    12-09-2018, 06:21 AM Go to last post
  4. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 04:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 270,486
    11-14-2018, 08:08 AM Go to last post
  5. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 08:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 134,020
    10-21-2018, 04:12 AM Go to last post
  6. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 02:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 92,878
    09-28-2017, 06:43 AM Go to last post
  7. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 09:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 273,430
    05-12-2016, 04:48 AM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 11:02 AM
    • Replies: 0
    • Views: 41,508
    02-04-2008, 11:02 AM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 05:36 AM
    • Replies: 0
    • Views: 34,125
    01-08-2007, 05:36 AM Go to last post
  1. incorporating maximal effort and bodybuilding

    Started by sahorn, 07-18-2010 08:44 PM
    • Replies: 9
    • Views: 921
    07-19-2010, 05:04 PM Go to last post
  2. Something is not working...

    Started by Spanky007, 07-18-2010 08:15 AM
    2 Pages
    1 2
    • Replies: 28
    • Views: 1,823
    07-19-2010, 02:51 PM Go to last post
  3. Has anyone heard of M.A.S.S. System Training???

    Started by Mlavey, 07-17-2010 10:22 PM
    • Replies: 7
    • Views: 3,699
    07-18-2010, 05:16 PM Go to last post
  4. circuit training

    Started by jaskarn, 07-16-2010 10:46 PM
    • Replies: 3
    • Views: 2,081
    07-16-2010, 11:57 PM Go to last post
  5. desperately need help

    Started by jaskarn, 07-16-2010 08:27 PM
    • Replies: 17
    • Views: 1,265
    07-16-2010, 10:13 PM Go to last post
  6. Pyramid Volume Training

    Started by Coach, 07-15-2010 04:39 PM
    • Replies: 9
    • Views: 1,971
    07-16-2010, 02:00 PM Go to last post
  7. Ab Wheel

    Started by signature16, 07-15-2010 12:34 AM
    • Replies: 8
    • Views: 1,267
    07-16-2010, 01:08 PM Go to last post
  8. Does anyone NOT follow a routine?

    Started by sloppyjoe, 07-10-2010 08:22 PM
    2 Pages
    1 2
    • Replies: 38
    • Views: 3,829
    07-16-2010, 11:16 AM Go to last post
  9. Quick question....

    Started by h4rk4t, 07-15-2010 02:23 PM
    • Replies: 7
    • Views: 884
    07-16-2010, 10:53 AM Go to last post
  10. request for M&S

    Started by jaskarn, 07-15-2010 10:25 PM
    • Replies: 1
    • Views: 612
    07-16-2010, 03:07 AM Go to last post
  11. New Chest Workout

    Started by Machinnation, 07-14-2010 12:22 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 2,434
    07-15-2010, 08:23 PM Go to last post
  12. my 4 day split improvement any tips

    Started by jaskarn, 07-15-2010 03:23 AM
    • Replies: 1
    • Views: 588
    07-15-2010, 09:19 AM Go to last post
  13. Intense workout !!!!!!!!!!!!!

    Started by jaskarn, 07-15-2010 12:28 AM
    • Replies: 3
    • Views: 1,578
    07-15-2010, 03:17 AM Go to last post
  14. Routine Duration

    Started by rugbylover, 07-13-2010 05:16 PM
    • Replies: 4
    • Views: 736
    07-15-2010, 01:22 AM Go to last post
  15. not sure what it is???

    Started by jaskarn, 07-14-2010 11:24 PM
    • Replies: 1
    • Views: 399
    07-14-2010, 11:29 PM Go to last post
  16. need a 3rd bicep exercise ?

    Started by melb22, 07-12-2010 01:57 AM
    • Replies: 19
    • Views: 1,681
    07-14-2010, 09:32 PM Go to last post
  17. Quad Workout Question

    Started by Oatmeal, 07-14-2010 01:58 PM
    • Replies: 10
    • Views: 1,049
    07-14-2010, 09:31 PM Go to last post
  18. Shoulder issues?

    Started by JCThunder, 07-08-2010 06:33 PM
    • Replies: 6
    • Views: 1,154
    07-14-2010, 06:02 PM Go to last post
  19. protein shakes

    Started by jaskarn, 07-14-2010 12:34 AM
    • Replies: 5
    • Views: 2,460
    07-14-2010, 10:03 AM Go to last post
  20. Time for a LEGIT Workout Program!!!

    Started by BigWiggly, 07-13-2010 04:54 AM
    • Replies: 15
    • Views: 2,333
    07-14-2010, 08:33 AM Go to last post
  21. Advice plzz??

    Started by TopFlight, 07-13-2010 11:32 PM
    • Replies: 3
    • Views: 698
    07-14-2010, 02:57 AM Go to last post
  22. Good Routine Recommendations?

    Started by qdavis, 07-11-2010 08:55 PM
    • Replies: 3
    • Views: 551
    07-13-2010, 01:36 PM Go to last post
  23. what next?

    Started by JUGGALOwarrior, 07-12-2010 11:18 AM
    • Replies: 4
    • Views: 446
    07-12-2010, 11:07 PM Go to last post
  24. My Workout Chart (i need help)

    Started by chrisJ2010, 07-08-2010 01:47 AM
    • Replies: 5
    • Views: 1,334
    07-12-2010, 12:02 AM Go to last post
  25. problems with biceps

    Started by tom1992, 07-09-2010 06:34 PM
    • Replies: 4
    • Views: 622
    07-11-2010, 11:00 PM Go to last post
  26. Want to mix up my workout

    Started by gutterboy, 07-06-2010 07:26 PM
    • Replies: 10
    • Views: 1,382
    07-11-2010, 07:56 AM Go to last post
  27. first cut soon....

    Started by mike27, 07-03-2010 09:47 AM
    • Replies: 3
    • Views: 546
    07-09-2010, 10:33 AM Go to last post
  28. Cardio and Lifting Balance/ Advice

    Started by nmadhun12, 07-02-2010 03:40 PM
    • Replies: 1
    • Views: 935
    07-07-2010, 12:41 PM Go to last post
  29. how much weight to lift for cut

    Started by jaskarn, 07-06-2010 11:04 PM
    • Replies: 2
    • Views: 868
    07-07-2010, 12:03 AM Go to last post
  30. Strength Supps

    Started by YeahBuddy61, 07-06-2010 01:00 AM
    • Replies: 2
    • Views: 482
    07-06-2010, 05:48 PM Go to last post

 

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