MEMBER LOGIN

Page 1 of 217 1231151101 ... LastLast
Threads 1 to 30 of 6483

Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 03:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 66,878
    03-06-2019, 02:49 PM Go to last post
  2. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 02:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 28,847
    02-19-2019, 12:07 PM Go to last post
  3. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 04:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 69,549
    12-09-2018, 07:21 AM Go to last post
  4. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 05:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 288,151
    11-14-2018, 09:08 AM Go to last post
  5. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 09:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 144,602
    10-21-2018, 05:12 AM Go to last post
  6. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 03:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 102,086
    09-28-2017, 07:43 AM Go to last post
  7. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 10:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 297,864
    05-12-2016, 05:48 AM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 12:02 PM
    • Replies: 0
    • Views: 43,320
    02-04-2008, 12:02 PM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 06:36 AM
    • Replies: 0
    • Views: 35,858
    01-08-2007, 06:36 AM Go to last post
  1. building muscle without a proper diet ???

    Started by jaskarn, 06-28-2010 11:59 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 82
    • Views: 41,215
    02-21-2021, 11:05 PM Go to last post
  2. Smile Day 1 | 30 Minute at Home Strength Workout

    Started by Eliyas2, 12-20-2020 02:13 PM
    • Replies: 0
    • Views: 241
    12-20-2020, 02:13 PM Go to last post
  3. My ribs are showing

    Started by Vastery, 05-23-2020 05:03 AM
    • Replies: 2
    • Views: 1,017
    08-24-2020, 09:35 AM Go to last post
  4. Will Bodyweight Training Build Muscle?

    Started by sikandar806, 08-24-2020 09:25 AM
    • Replies: 0
    • Views: 110
    08-24-2020, 09:25 AM Go to last post
  5. Fat loss while gaining muscle?

    Started by Rilind, 03-08-2018 04:25 PM
    • Replies: 7
    • Views: 1,947
    05-22-2020, 03:45 AM Go to last post
  6. Eating 1 Kilo of chicken breast a week

    Started by Hawkeye221, 05-18-2019 04:27 AM
    • Replies: 3
    • Views: 1,235
    05-22-2020, 03:42 AM Go to last post
  7. "hard" muscle vs "soft" muscle

    Started by THAsokrtryxtr, 01-04-2016 03:55 PM
    • Replies: 7
    • Views: 3,178
    05-21-2020, 05:10 AM Go to last post
  8. Ectomorph guy struggling with gains

    Started by RW88, 04-03-2020 12:13 PM
    • Replies: 0
    • Views: 535
    04-03-2020, 12:13 PM Go to last post
  9. Routine help

    Started by Emsb, 03-10-2020 04:45 PM
    • Replies: 1
    • Views: 587
    03-12-2020, 08:11 AM Go to last post
  10. How long to gain weight

    Started by jfql, 01-21-2019 03:50 PM
    • Replies: 6
    • Views: 2,590
    11-08-2019, 01:32 AM Go to last post
  11. Weight training advice

    Started by jo1989, 01-04-2019 11:18 AM
    • Replies: 5
    • Views: 1,563
    10-24-2019, 01:27 PM Go to last post
  12. Bulk up body fat 12%

    Started by zakir1988, 10-10-2019 05:32 PM
    • Replies: 0
    • Views: 821
    10-10-2019, 05:32 PM Go to last post
    • Replies: 2
    • Views: 1,094
    09-23-2019, 03:18 AM Go to last post
  13. Straight Sets or Reverse/Descending Pyramid?

    Started by Van3, 07-24-2019 04:29 PM
    • Replies: 1
    • Views: 1,239
    07-29-2019, 05:00 PM Go to last post
    • Replies: 0
    • Views: 960
    05-23-2019, 05:44 AM Go to last post
  14. Worried about muscle loss

    Started by Hawkeye221, 05-11-2019 06:11 AM
    • Replies: 1
    • Views: 1,134
    05-13-2019, 10:23 PM Go to last post
  15. im skinny and burn fat very quick. help?

    Started by nickuk, 02-05-2017 10:00 PM
    • Replies: 10
    • Views: 2,865
    05-11-2019, 10:18 AM Go to last post
  16. Meal plan

    Started by Hawkeye221, 05-11-2019 06:01 AM
    • Replies: 0
    • Views: 1,042
    05-11-2019, 06:01 AM Go to last post
  17. Cool 90 day Transformation

    Started by Razorroses, 06-01-2018 04:48 PM
    • Replies: 2
    • Views: 1,592
    05-09-2019, 09:50 AM Go to last post
  18. Question I Need Your Help

    Started by doctor2david, 01-13-2019 01:46 PM
    • Replies: 6
    • Views: 1,468
    05-09-2019, 09:45 AM Go to last post
  19. Typical pics for different "strength levels"

    Started by GreenSwede, 05-04-2019 04:52 PM
    • Replies: 2
    • Views: 1,140
    05-07-2019, 12:26 PM Go to last post
  20. I need a teenager workout

    Started by iAxa, 04-23-2019 03:19 PM
    • Replies: 1
    • Views: 924
    04-24-2019, 07:15 AM Go to last post
  21. How to get a V-Shaped Physique

    Started by sal27, 04-22-2019 09:17 PM
    • Replies: 0
    • Views: 1,019
    04-22-2019, 09:17 PM Go to last post
  22. Rep Range vs Weights?

    Started by Dnh13579, 04-15-2019 12:16 PM
    • Replies: 0
    • Views: 934
    04-15-2019, 12:16 PM Go to last post
  23. Tips for Starting New Bulking Program?

    Started by Dnh13579, 04-12-2019 01:42 PM
    • Replies: 0
    • Views: 1,101
    04-12-2019, 01:42 PM Go to last post
  24. A B A B A B routine,

    Started by zjak, 12-26-2010 07:31 PM
    • Replies: 4
    • Views: 8,020
    03-22-2019, 06:46 AM Go to last post
  25. Right pec not growing

    Started by Lukaszc97, 03-11-2019 04:00 PM
    • Replies: 1
    • Views: 1,018
    03-22-2019, 06:45 AM Go to last post
  26. Samson..simply the best

    Started by Jonico1996, 02-28-2019 07:28 PM
    • Replies: 0
    • Views: 1,054
    02-28-2019, 07:28 PM Go to last post
  27. Why does my belly leak out

    Started by Aslam2003, 01-28-2019 11:59 AM
    • Replies: 0
    • Views: 1,008
    01-28-2019, 11:59 AM Go to last post
  28. Bulking help

    Started by Mark37, 08-26-2017 10:35 AM
    • Replies: 7
    • Views: 2,165
    01-20-2019, 06:40 PM Go to last post

 

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •