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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 10:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 268,050
    05-12-2016, 05:48 AM Go to last post
  2. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 05:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 265,814
    11-14-2018, 09:08 AM Go to last post
  3. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 09:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 130,575
    10-21-2018, 05:12 AM Go to last post
  4. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 03:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 90,014
    09-28-2017, 07:43 AM Go to last post
  5. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 03:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 59,216
    03-06-2019, 02:49 PM Go to last post
  6. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 04:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 62,463
    12-09-2018, 07:21 AM Go to last post
  7. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 02:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 23,068
    02-19-2019, 12:07 PM Go to last post
  8. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 06:36 AM
    • Replies: 0
    • Views: 33,588
    01-08-2007, 06:36 AM Go to last post
  9. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 12:02 PM
    • Replies: 0
    • Views: 40,993
    02-04-2008, 12:02 PM Go to last post
  1. Muscle Building Q&A with Cliff Wilson

    Started by Steve, 12-19-2011 02:51 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 244
    • Views: 30,060
    05-14-2013, 12:57 PM Go to last post
  2. Are You On or Have You Tried The V.I.F?

    Started by muscletrainerdh, 09-10-2009 03:18 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 210
    • Views: 41,307
    07-18-2014, 08:52 PM Go to last post
  3. Fullbody Workout Q&A plus Resources

    Started by Steve, 01-30-2011 10:22 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 194
    • Views: 26,112
    06-29-2013, 04:49 PM Go to last post
  4. what's the most you've ever benched?

    Started by Abaddon, 06-11-2010 04:17 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 180
    • Views: 15,814
    11-22-2011, 07:42 AM Go to last post
  5. DB or BB bench press

    Started by NickDili, 10-30-2012 08:45 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 141
    • Views: 24,380
    11-05-2012, 09:17 PM Go to last post
  6. Can you explain this?

    Started by haulinbass, 10-15-2010 01:12 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 130
    • Views: 7,610
    10-16-2010, 01:50 AM Go to last post
  7. How Many KG Can You Curl?

    Started by MikeyMan, 01-21-2009 09:22 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 108
    • Views: 11,278
    01-25-2009, 01:26 PM Go to last post
  8. Danny's SHOULDER SHOCK Routine (Advanced)

    Started by Danny, 02-05-2009 12:23 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 104
    • Views: 9,692
    02-13-2009, 12:14 AM Go to last post
  9. How do you go about flirting with women at the gym?

    Started by Chicharito, 11-30-2010 11:17 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 98
    • Views: 7,910
    12-28-2010, 04:56 PM Go to last post
  10. Too easy...

    Started by DannyNYC, 08-05-2009 08:39 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 96
    • Views: 7,110
    08-07-2009, 07:48 AM Go to last post
  11. What's the worst you've seen?

    Started by darrenash, 04-08-2009 04:20 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 94
    • Views: 13,734
    08-16-2013, 03:31 PM Go to last post
  12. Real Results - Pull, Squat, Press Workout Thread.

    Started by Steve, 08-16-2011 02:22 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 94
    • Views: 14,873
    11-08-2012, 11:07 PM Go to last post
  13. Small arms

    Started by Dario2622, 11-25-2011 11:12 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 90
    • Views: 8,975
    01-25-2012, 02:51 AM Go to last post
  14. Why Doug's 4 Day Split is Flawed & is Overtraining

    Started by Danny, 07-24-2009 10:17 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 84
    • Views: 11,394
    08-01-2009, 12:55 PM Go to last post
  15. Muscle confusion.

    Started by sgtweiner, 01-09-2012 07:40 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 84
    • Views: 5,678
    01-17-2012, 08:39 PM Go to last post
  16. building muscle without a proper diet ???

    Started by jaskarn, 06-28-2010 11:59 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 80
    • Views: 37,182
    01-20-2019, 06:27 PM Go to last post
  17. sarcoplasmic vs. Myofibril hypertrophy

    Started by EdIron, 02-22-2010 02:29 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 79
    • Views: 29,115
    06-12-2012, 09:57 AM Go to last post
  18. Planche & One Arm Chin Up Journey

    Started by zachh85, 11-15-2016 05:08 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 76
    • Views: 16,281
    06-18-2017, 05:39 PM Go to last post
  19. Legs

    Started by Coregains, 11-14-2009 07:05 AM
    3 Pages
    1 2 3
    • Replies: 73
    • Views: 7,469
    05-07-2010, 09:17 AM Go to last post
  20. Chest workout question

    Started by sloppyjoe, 07-17-2009 11:05 PM
    3 Pages
    1 2 3
    • Replies: 71
    • Views: 4,775
    07-27-2009, 12:06 PM Go to last post
  21. How do you ignore women when your working out at the gym?

    Started by Chicharito, 11-24-2010 10:41 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 5,470
    12-06-2010, 06:59 PM Go to last post
  22. Doug's routine. Changing it up

    Started by Coregains, 08-03-2009 08:36 AM
    3 Pages
    1 2 3
    • Replies: 63
    • Views: 4,414
    08-27-2009, 09:18 AM Go to last post
  23. SO all my other lifts are going up except for bench presses

    Started by BolanRox, 07-25-2010 11:58 AM
    3 Pages
    1 2 3
    • Replies: 60
    • Views: 5,578
    07-29-2010, 02:09 PM Go to last post
  24. 20 Rep Squats

    Started by carl1174, 03-04-2010 05:22 AM
    3 Pages
    1 2 3
    • Replies: 57
    • Views: 15,180
    06-13-2010, 01:47 PM Go to last post
  25. Question survey for school how tall is everybody

    Started by king, 07-25-2007 10:16 AM
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 4,541
    10-02-2007, 04:46 PM Go to last post
  26. Shaving/Waxing chest/back/legs

    Started by Spartigus, 08-30-2009 01:20 AM
    3 Pages
    1 2 3
    • Replies: 56
    • Views: 6,357
    09-08-2009, 09:01 AM Go to last post
  27. Danny's HOME BASED AB WORKOUT (beginners)

    Started by Danny, 12-22-2008 02:44 AM
    3 Pages
    1 2 3
    • Replies: 55
    • Views: 11,939
    04-26-2009, 03:14 PM Go to last post
  28. wrist straps gives u more reps..like wow

    Started by youngbeast1993, 08-12-2009 02:02 AM
    3 Pages
    1 2 3
    • Replies: 52
    • Views: 3,036
    08-13-2009, 07:53 PM Go to last post
  29. Pushups addition

    Started by Danny, 03-02-2009 05:02 AM
    2 Pages
    1 2
    • Replies: 49
    • Views: 4,712
    03-04-2009, 09:00 PM Go to last post
  30. Why you should be lifting heavy weights and lifting them fast

    Started by McKayB, 04-05-2009 11:11 PM
    2 Pages
    1 2
    • Replies: 48
    • Views: 8,176
    04-16-2009, 11:39 AM Go to last post

 

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