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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 05:36 AM
    • Replies: 0
    • Views: 32,517
    01-08-2007, 05:36 AM Go to last post
  2. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 11:02 AM
    • Replies: 0
    • Views: 39,932
    02-04-2008, 11:02 AM Go to last post
  3. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 09:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 259,293
    05-12-2016, 04:48 AM Go to last post
  4. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 02:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 85,429
    09-28-2017, 06:43 AM Go to last post
  5. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 08:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 125,182
    10-21-2018, 04:12 AM Go to last post
  6. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 04:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 258,644
    11-14-2018, 08:08 AM Go to last post
  7. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 03:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 59,438
    12-09-2018, 06:21 AM Go to last post
  8. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 01:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 20,842
    02-19-2019, 11:07 AM Go to last post
  9. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 02:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 56,051
    03-06-2019, 01:49 PM Go to last post
  1. Poll Poll: 1 day vs 2 days, the debate begins...

    Started by Damien, 02-27-2006 10:00 PM
    • Replies: 3
    • Views: 2,328
    03-05-2006, 10:15 PM Go to last post
  2. Compound Exercises & Muscle Building

    Started by Matt, 03-06-2006 09:08 AM
    • Replies: 1
    • Views: 1,653
    03-07-2006, 12:11 AM Go to last post
  3. Building leg muscles routine

    Started by Jase, 03-05-2006 10:13 PM
    • Replies: 3
    • Views: 2,337
    03-11-2006, 07:56 PM Go to last post
  4. Angry Gaining weight???

    Started by XTC, 03-07-2006 08:30 AM
    • Replies: 6
    • Views: 4,727
    03-27-2006, 12:50 AM Go to last post
  5. Veins popping out

    Started by BigBrad, 04-07-2006 03:35 AM
    • Replies: 1
    • Views: 2,392
    04-09-2006, 12:07 AM Go to last post
  6. Biceps vs Triceps soreness

    Started by MikeyB, 04-18-2006 08:45 PM
    • Replies: 2
    • Views: 2,521
    04-19-2006, 02:46 AM Go to last post
  7. Increasing my bench press

    Started by Kurt, 05-01-2006 09:12 PM
    • Replies: 4
    • Views: 1,741
    05-04-2006, 11:41 PM Go to last post
  8. Rest Between Set

    Started by Rob31, 04-26-2006 01:02 AM
    • Replies: 4
    • Views: 1,887
    05-04-2006, 11:49 PM Go to last post
  9. How many reps?

    Started by Carol, 05-06-2006 11:40 PM
    • Replies: 2
    • Views: 1,417
    05-08-2006, 12:47 AM Go to last post
  10. Squeezing the muscles

    Started by FIFTY, 05-12-2006 09:09 AM
    • Replies: 2
    • Views: 1,511
    05-28-2006, 01:22 AM Go to last post
  11. Muscle maintenance

    Started by MikeyB, 06-05-2006 04:35 AM
    • Replies: 1
    • Views: 1,592
    06-07-2006, 11:48 PM Go to last post
  12. I need a SERIOUS leg workout

    Started by Cypruss, 06-09-2006 09:27 AM
    • Replies: 2
    • Views: 1,560
    06-10-2006, 03:39 AM Go to last post
  13. Info requested

    Started by rbnj, 06-08-2006 12:52 AM
    • Replies: 8
    • Views: 2,105
    06-16-2006, 10:19 PM Go to last post
  14. Cant afford a gym membership

    Started by Sam4, 05-09-2006 11:26 AM
    • Replies: 5
    • Views: 1,941
    06-19-2006, 03:18 AM Go to last post
  15. What days do you train each muscle group?

    Started by Minster, 07-03-2006 12:07 PM
    • Replies: 3
    • Views: 2,043
    07-04-2006, 03:48 AM Go to last post
  16. Question Taking a week off between routines?

    Started by XTC, 07-06-2006 10:04 AM
    • Replies: 1
    • Views: 1,152
    07-06-2006, 11:56 AM Go to last post
  17. How often do you guys change your routine?

    Started by Gym_Junkie, 07-06-2006 09:53 AM
    • Replies: 4
    • Views: 1,364
    07-08-2006, 10:20 PM Go to last post
  18. Order of chest exercises

    Started by Rob31, 07-10-2006 05:41 AM
    • Replies: 1
    • Views: 1,058
    07-10-2006, 11:40 PM Go to last post
  19. Question Increase bench press

    Started by StockyGuy, 07-10-2006 05:52 AM
    • Replies: 2
    • Views: 1,350
    07-12-2006, 01:00 AM Go to last post
  20. Question Arms limiting my back progress

    Started by Minster, 07-12-2006 10:49 AM
    • Replies: 3
    • Views: 1,108
    07-13-2006, 05:54 AM Go to last post
  21. How many rest days?

    Started by BigBrad, 06-22-2006 11:28 AM
    • Replies: 3
    • Views: 2,737
    07-16-2006, 09:17 AM Go to last post
  22. What amount of bodyfat for showing abs

    Started by AndyA, 07-16-2006 11:10 AM
    • Replies: 3
    • Views: 1,320
    07-17-2006, 10:00 PM Go to last post
  23. Training on vacation

    Started by Jase, 07-19-2006 11:41 AM
    • Replies: 2
    • Views: 963
    07-20-2006, 01:25 AM Go to last post
  24. Bent over row question

    Started by John, 07-12-2006 10:46 AM
    • Replies: 2
    • Views: 1,104
    07-20-2006, 01:29 AM Go to last post
  25. Sore calf tendons

    Started by Leo1, 07-13-2006 11:41 PM
    • Replies: 5
    • Views: 3,676
    07-21-2006, 12:11 PM Go to last post
  26. Ideas for switching up my chest workout

    Started by StockyGuy, 07-27-2006 04:06 AM
    • Replies: 3
    • Views: 2,045
    07-27-2006, 11:50 PM Go to last post
  27. Working your triceps

    Started by AndyA, 07-27-2006 05:20 AM
    • Replies: 4
    • Views: 1,438
    07-28-2006, 07:25 AM Go to last post
  28. Weight lifting gloves

    Started by Damien, 07-13-2006 06:20 AM
    • Replies: 9
    • Views: 1,973
    08-02-2006, 11:06 AM Go to last post
  29. Workout timeframe

    Started by redmental1, 08-04-2006 10:37 PM
    • Replies: 6
    • Views: 2,038
    08-06-2006, 05:57 PM Go to last post
  30. Shoulders and traps exercise order

    Started by XTC, 08-07-2006 05:22 AM
    • Replies: 3
    • Views: 1,492
    08-07-2006, 10:14 AM Go to last post

 

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