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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 02:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 56,418
    03-06-2019, 01:49 PM Go to last post
  2. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 01:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 21,106
    02-19-2019, 11:07 AM Go to last post
  3. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 03:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 59,772
    12-09-2018, 06:21 AM Go to last post
  4. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 04:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 259,514
    11-14-2018, 08:08 AM Go to last post
  5. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 08:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 125,791
    10-21-2018, 04:12 AM Go to last post
  6. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 02:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 85,942
    09-28-2017, 06:43 AM Go to last post
  7. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 09:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 260,341
    05-12-2016, 04:48 AM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 11:02 AM
    • Replies: 0
    • Views: 40,072
    02-04-2008, 11:02 AM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 05:36 AM
    • Replies: 0
    • Views: 32,656
    01-08-2007, 05:36 AM Go to last post
  1. Bulk up body fat 12%

    Started by zakir1988, 10-10-2019 04:32 PM
    • Replies: 0
    • Views: 58
    10-10-2019, 04:32 PM Go to last post
    • Replies: 2
    • Views: 206
    09-23-2019, 02:18 AM Go to last post
  2. Straight Sets or Reverse/Descending Pyramid?

    Started by Van3, 07-24-2019 03:29 PM
    • Replies: 1
    • Views: 293
    07-29-2019, 04:00 PM Go to last post
  3. Eating 1 Kilo of chicken breast a week

    Started by Hawkeye221, 05-18-2019 03:27 AM
    • Replies: 2
    • Views: 277
    07-25-2019, 03:21 PM Go to last post
  4. Weight training advice

    Started by jo1989, 01-04-2019 10:18 AM
    • Replies: 4
    • Views: 584
    07-24-2019, 03:09 PM Go to last post
    • Replies: 0
    • Views: 226
    05-23-2019, 04:44 AM Go to last post
  5. Worried about muscle loss

    Started by Hawkeye221, 05-11-2019 05:11 AM
    • Replies: 1
    • Views: 290
    05-13-2019, 09:23 PM Go to last post
  6. How long to gain weight

    Started by jfql, 01-21-2019 02:50 PM
    • Replies: 3
    • Views: 621
    05-11-2019, 09:20 AM Go to last post
  7. im skinny and burn fat very quick. help?

    Started by nickuk, 02-05-2017 09:00 PM
    • Replies: 10
    • Views: 1,653
    05-11-2019, 09:18 AM Go to last post
  8. Meal plan

    Started by Hawkeye221, 05-11-2019 05:01 AM
    • Replies: 0
    • Views: 208
    05-11-2019, 05:01 AM Go to last post
  9. Cool 90 day Transformation

    Started by Razorroses, 06-01-2018 03:48 PM
    • Replies: 2
    • Views: 625
    05-09-2019, 08:50 AM Go to last post
  10. Question I Need Your Help

    Started by doctor2david, 01-13-2019 12:46 PM
    • Replies: 6
    • Views: 442
    05-09-2019, 08:45 AM Go to last post
  11. Typical pics for different "strength levels"

    Started by GreenSwede, 05-04-2019 03:52 PM
    • Replies: 2
    • Views: 277
    05-07-2019, 11:26 AM Go to last post
  12. I need a teenager workout

    Started by iAxa, 04-23-2019 02:19 PM
    • Replies: 1
    • Views: 283
    04-24-2019, 06:15 AM Go to last post
  13. How to get a V-Shaped Physique

    Started by sal27, 04-22-2019 08:17 PM
    • Replies: 0
    • Views: 213
    04-22-2019, 08:17 PM Go to last post
  14. Rep Range vs Weights?

    Started by Dnh13579, 04-15-2019 11:16 AM
    • Replies: 0
    • Views: 224
    04-15-2019, 11:16 AM Go to last post
  15. Tips for Starting New Bulking Program?

    Started by Dnh13579, 04-12-2019 12:42 PM
    • Replies: 0
    • Views: 236
    04-12-2019, 12:42 PM Go to last post
  16. Need Chest/Arms Workout

    Started by iTouchedTheNet, 08-06-2014 12:05 PM
    • Replies: 4
    • Views: 1,032
    03-30-2019, 10:41 AM Go to last post
  17. A B A B A B routine,

    Started by zjak, 12-26-2010 06:31 PM
    • Replies: 4
    • Views: 5,910
    03-22-2019, 05:46 AM Go to last post
  18. Right pec not growing

    Started by Lukaszc97, 03-11-2019 03:00 PM
    • Replies: 1
    • Views: 260
    03-22-2019, 05:45 AM Go to last post
  19. Samson..simply the best

    Started by Jonico1996, 02-28-2019 06:28 PM
    • Replies: 0
    • Views: 256
    02-28-2019, 06:28 PM Go to last post
  20. Why does my belly leak out

    Started by Aslam2003, 01-28-2019 10:59 AM
    • Replies: 0
    • Views: 265
    01-28-2019, 10:59 AM Go to last post
  21. "hard" muscle vs "soft" muscle

    Started by THAsokrtryxtr, 01-04-2016 02:55 PM
    • Replies: 6
    • Views: 2,006
    01-20-2019, 05:47 PM Go to last post
  22. Bulking help

    Started by Mark37, 08-26-2017 09:35 AM
    • Replies: 7
    • Views: 1,091
    01-20-2019, 05:40 PM Go to last post
  23. Fat loss while gaining muscle?

    Started by Rilind, 03-08-2018 03:25 PM
    • Replies: 6
    • Views: 756
    01-20-2019, 05:34 PM Go to last post
  24. Chest growth

    Started by Flashover279, 07-07-2016 03:53 PM
    • Replies: 4
    • Views: 1,107
    01-20-2019, 05:30 PM Go to last post
  25. Question What do I need to do to reach my Goals?

    Started by spencerh, 06-03-2018 03:31 AM
    • Replies: 2
    • Views: 487
    01-20-2019, 05:29 PM Go to last post
  26. Does it matter what days I train?

    Started by JamesGreen, 05-16-2017 03:56 AM
    • Replies: 4
    • Views: 1,172
    01-20-2019, 05:28 PM Go to last post
  27. building muscle without a proper diet ???

    Started by jaskarn, 06-28-2010 10:59 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 80
    • Views: 35,460
    01-20-2019, 05:27 PM Go to last post
    • Replies: 1
    • Views: 282
    01-07-2019, 07:51 PM Go to last post

 

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