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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 06:36 AM
    • Replies: 0
    • Views: 33,454
    01-08-2007, 06:36 AM Go to last post
  2. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 12:02 PM
    • Replies: 0
    • Views: 40,851
    02-04-2008, 12:02 PM Go to last post
  3. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 10:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 266,611
    05-12-2016, 05:48 AM Go to last post
  4. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 03:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 89,404
    09-28-2017, 07:43 AM Go to last post
  5. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 09:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 129,758
    10-21-2018, 05:12 AM Go to last post
  6. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 05:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 264,744
    11-14-2018, 09:08 AM Go to last post
  7. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 04:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 62,070
    12-09-2018, 07:21 AM Go to last post
  8. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 02:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 22,769
    02-19-2019, 12:07 PM Go to last post
  9. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 03:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 58,810
    03-06-2019, 02:49 PM Go to last post
  1. Poll Poll: 1 day vs 2 days, the debate begins...

    Started by Damien, 02-27-2006 11:00 PM
    • Replies: 3
    • Views: 2,388
    03-05-2006, 11:15 PM Go to last post
  2. Compound Exercises & Muscle Building

    Started by Matt, 03-06-2006 10:08 AM
    • Replies: 1
    • Views: 1,705
    03-07-2006, 01:11 AM Go to last post
  3. Building leg muscles routine

    Started by Jase, 03-05-2006 11:13 PM
    • Replies: 3
    • Views: 2,398
    03-11-2006, 08:56 PM Go to last post
  4. Angry Gaining weight???

    Started by XTC, 03-07-2006 09:30 AM
    • Replies: 6
    • Views: 4,781
    03-27-2006, 01:50 AM Go to last post
  5. Veins popping out

    Started by BigBrad, 04-07-2006 04:35 AM
    • Replies: 1
    • Views: 2,436
    04-09-2006, 01:07 AM Go to last post
  6. Biceps vs Triceps soreness

    Started by MikeyB, 04-18-2006 09:45 PM
    • Replies: 2
    • Views: 2,566
    04-19-2006, 03:46 AM Go to last post
  7. Increasing my bench press

    Started by Kurt, 05-01-2006 10:12 PM
    • Replies: 4
    • Views: 1,769
    05-05-2006, 12:41 AM Go to last post
  8. Rest Between Set

    Started by Rob31, 04-26-2006 02:02 AM
    • Replies: 4
    • Views: 1,943
    05-05-2006, 12:49 AM Go to last post
  9. How many reps?

    Started by Carol, 05-07-2006 12:40 AM
    • Replies: 2
    • Views: 1,461
    05-08-2006, 01:47 AM Go to last post
  10. Squeezing the muscles

    Started by FIFTY, 05-12-2006 10:09 AM
    • Replies: 2
    • Views: 1,551
    05-28-2006, 02:22 AM Go to last post
  11. Muscle maintenance

    Started by MikeyB, 06-05-2006 05:35 AM
    • Replies: 1
    • Views: 1,646
    06-08-2006, 12:48 AM Go to last post
  12. I need a SERIOUS leg workout

    Started by Cypruss, 06-09-2006 10:27 AM
    • Replies: 2
    • Views: 1,627
    06-10-2006, 04:39 AM Go to last post
  13. Info requested

    Started by rbnj, 06-08-2006 01:52 AM
    • Replies: 8
    • Views: 2,158
    06-16-2006, 11:19 PM Go to last post
  14. Cant afford a gym membership

    Started by Sam4, 05-09-2006 12:26 PM
    • Replies: 5
    • Views: 1,996
    06-19-2006, 04:18 AM Go to last post
  15. What days do you train each muscle group?

    Started by Minster, 07-03-2006 01:07 PM
    • Replies: 3
    • Views: 2,087
    07-04-2006, 04:48 AM Go to last post
  16. Question Taking a week off between routines?

    Started by XTC, 07-06-2006 11:04 AM
    • Replies: 1
    • Views: 1,189
    07-06-2006, 12:56 PM Go to last post
  17. How often do you guys change your routine?

    Started by Gym_Junkie, 07-06-2006 10:53 AM
    • Replies: 4
    • Views: 1,400
    07-08-2006, 11:20 PM Go to last post
  18. Order of chest exercises

    Started by Rob31, 07-10-2006 06:41 AM
    • Replies: 1
    • Views: 1,105
    07-11-2006, 12:40 AM Go to last post
  19. Question Increase bench press

    Started by StockyGuy, 07-10-2006 06:52 AM
    • Replies: 2
    • Views: 1,388
    07-12-2006, 02:00 AM Go to last post
  20. Question Arms limiting my back progress

    Started by Minster, 07-12-2006 11:49 AM
    • Replies: 3
    • Views: 1,171
    07-13-2006, 06:54 AM Go to last post
  21. How many rest days?

    Started by BigBrad, 06-22-2006 12:28 PM
    • Replies: 3
    • Views: 2,809
    07-16-2006, 10:17 AM Go to last post
  22. What amount of bodyfat for showing abs

    Started by AndyA, 07-16-2006 12:10 PM
    • Replies: 3
    • Views: 1,373
    07-17-2006, 11:00 PM Go to last post
  23. Training on vacation

    Started by Jase, 07-19-2006 12:41 PM
    • Replies: 2
    • Views: 1,005
    07-20-2006, 02:25 AM Go to last post
  24. Bent over row question

    Started by John, 07-12-2006 11:46 AM
    • Replies: 2
    • Views: 1,140
    07-20-2006, 02:29 AM Go to last post
  25. Sore calf tendons

    Started by Leo1, 07-14-2006 12:41 AM
    • Replies: 5
    • Views: 3,734
    07-21-2006, 01:11 PM Go to last post
  26. Ideas for switching up my chest workout

    Started by StockyGuy, 07-27-2006 05:06 AM
    • Replies: 3
    • Views: 2,115
    07-28-2006, 12:50 AM Go to last post
  27. Working your triceps

    Started by AndyA, 07-27-2006 06:20 AM
    • Replies: 4
    • Views: 1,482
    07-28-2006, 08:25 AM Go to last post
  28. Weight lifting gloves

    Started by Damien, 07-13-2006 07:20 AM
    • Replies: 9
    • Views: 2,030
    08-02-2006, 12:06 PM Go to last post
  29. Workout timeframe

    Started by redmental1, 08-04-2006 11:37 PM
    • Replies: 6
    • Views: 2,063
    08-06-2006, 06:57 PM Go to last post
  30. Shoulders and traps exercise order

    Started by XTC, 08-07-2006 06:22 AM
    • Replies: 3
    • Views: 1,521
    08-07-2006, 11:14 AM Go to last post

 

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