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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 04:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 56,336
    12-09-2018, 07:21 AM Go to last post
  2. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 02:02 PM
    2 Pages
    1 2
    • Replies: 40
    • Views: 18,259
    12-09-2018, 07:05 AM Go to last post
  3. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 05:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 229,507
    11-14-2018, 09:08 AM Go to last post
  4. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 09:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 119,110
    10-21-2018, 05:12 AM Go to last post
  5. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 03:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 80,449
    09-28-2017, 07:43 AM Go to last post
  6. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 03:32 PM
    3 Pages
    1 2 3
    • Replies: 61
    • Views: 52,204
    05-05-2017, 09:18 AM Go to last post
  7. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 10:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 247,489
    05-12-2016, 05:48 AM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 12:02 PM
    • Replies: 0
    • Views: 38,789
    02-04-2008, 12:02 PM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 06:36 AM
    • Replies: 0
    • Views: 31,518
    01-08-2007, 06:36 AM Go to last post
  1. im trying to get cut

    Started by azarai1235, 12-09-2018 07:35 PM
    • Replies: 0
    • Views: 19
    12-09-2018, 07:35 PM Go to last post
  2. BMI question

    Started by DexJ95, 12-07-2018 03:38 PM
    • Replies: 0
    • Views: 41
    12-07-2018, 03:38 PM Go to last post
  3. Fat loss while gaining muscle?

    Started by Rilind, 03-08-2018 04:25 PM
    • Replies: 4
    • Views: 304
    11-25-2018, 07:46 PM Go to last post
  4. Help Him Build Wider Shoulders!

    Started by Arose, 10-21-2018 04:32 AM
    • Replies: 2
    • Views: 166
    11-18-2018, 03:33 AM Go to last post
  5. building muscle without a proper diet ???

    Started by jaskarn, 06-28-2010 11:59 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 79
    • Views: 31,507
    11-18-2018, 03:18 AM Go to last post
  6. A B A B A B routine,

    Started by zjak, 12-26-2010 07:31 PM
    • Replies: 3
    • Views: 4,951
    10-28-2018, 02:42 AM Go to last post
  7. Does it matter what days I train?

    Started by JamesGreen, 05-16-2017 04:56 AM
    • Replies: 3
    • Views: 805
    10-21-2018, 07:34 AM Go to last post
  8. What are some exercises to build arm muscles?

    Started by AbhiManyu, 12-23-2017 01:41 AM
    • Replies: 5
    • Views: 559
    10-21-2018, 07:15 AM Go to last post
    • Replies: 1
    • Views: 148
    10-21-2018, 06:54 AM Go to last post
  9. Muscle Strength and Size workout advice

    Started by docman90, 10-06-2018 01:34 PM
    • Replies: 0
    • Views: 67
    10-06-2018, 01:34 PM Go to last post
  10. Daily Full Body Workout Review/Advice

    Started by DanH29, 01-17-2018 11:11 AM
    • Replies: 4
    • Views: 521
    06-18-2018, 01:36 PM Go to last post
  11. Question What do I need to do to reach my Goals?

    Started by spencerh, 06-03-2018 04:31 AM
    • Replies: 1
    • Views: 174
    06-06-2018, 05:02 PM Go to last post
  12. Cool 90 day Transformation

    Started by Razorroses, 06-01-2018 04:48 PM
    • Replies: 0
    • Views: 184
    06-01-2018, 04:48 PM Go to last post
  13. Full body or split?

    Started by plumbjay, 04-22-2018 04:25 AM
    • Replies: 7
    • Views: 794
    05-12-2018, 11:10 PM Go to last post
    • Replies: 3
    • Views: 409
    03-18-2018, 08:54 AM Go to last post
  14. Is it normal for one arm to be bigger than the other?

    Started by Wolf, 03-18-2018 08:42 AM
    • Replies: 0
    • Views: 138
    03-18-2018, 08:42 AM Go to last post
  15. Advice On Strengthening Specific Hand Muscle(s)

    Started by BXRMate, 11-27-2017 06:24 PM
    • Replies: 2
    • Views: 367
    11-29-2017, 10:56 AM Go to last post
  16. Custom routine based on ICF 5x5

    Started by michalefinn, 09-30-2017 03:27 PM
    • Replies: 1
    • Views: 516
    11-25-2017, 02:39 PM Go to last post
  17. Bulking help

    Started by Mark37, 08-26-2017 10:35 AM
    • Replies: 6
    • Views: 649
    11-25-2017, 01:48 PM Go to last post
  18. Is this enough volume?

    Started by Alf23, 11-24-2017 02:36 PM
    • Replies: 1
    • Views: 248
    11-24-2017, 02:38 PM Go to last post
  19. what to eat to gain muscle and fat

    Started by nickuk, 02-19-2017 03:09 PM
    • Replies: 8
    • Views: 1,553
    09-26-2017, 04:50 AM Go to last post
  20. Post Best CALF EXERCISES FOR GETTING THICK

    Started by MassonWilliams, 09-26-2017 04:46 AM
    • Replies: 0
    • Views: 444
    09-26-2017, 04:46 AM Go to last post
  21. Lightbulb ICF 5x5 Alterations.

    Started by OctopusSausage, 08-30-2017 11:28 AM
    • Replies: 1
    • Views: 580
    09-05-2017, 09:25 AM Go to last post
    • Replies: 0
    • Views: 375
    07-28-2017, 04:23 PM Go to last post
  22. Need some tips for my workout plan

    Started by jameshamez, 07-18-2017 01:08 AM
    • Replies: 1
    • Views: 532
    07-19-2017, 05:10 PM Go to last post
  23. im skinny and burn fat very quick. help?

    Started by nickuk, 02-05-2017 10:00 PM
    • Replies: 9
    • Views: 1,287
    07-01-2017, 04:38 PM Go to last post
  24. Help!! Quick advice needed!!!

    Started by DanBo101192, 12-21-2010 05:40 AM
    • Replies: 17
    • Views: 1,898
    07-01-2017, 04:35 PM Go to last post
  25. Looking for a PLAN to gain serious mass!

    Started by miocoast, 06-27-2017 06:09 PM
    • Replies: 1
    • Views: 666
    06-28-2017, 04:42 AM Go to last post
  26. Advice on muscle/fat ratio gain

    Started by chriscooper25, 06-26-2017 04:43 PM
    • Replies: 0
    • Views: 524
    06-26-2017, 04:43 PM Go to last post
  27. Planche & One Arm Chin Up Journey

    Started by zachh85, 11-15-2016 05:08 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 76
    • Views: 14,437
    06-18-2017, 05:39 PM Go to last post

 

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