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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 05:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 262,123
    11-14-2018, 09:08 AM Go to last post
  2. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 06:36 AM
    • Replies: 0
    • Views: 33,042
    01-08-2007, 06:36 AM Go to last post
  3. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 03:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 57,659
    03-06-2019, 02:49 PM Go to last post
  4. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 09:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 127,826
    10-21-2018, 05:12 AM Go to last post
  5. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 12:02 PM
    • Replies: 0
    • Views: 40,472
    02-04-2008, 12:02 PM Go to last post
  6. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 02:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 21,938
    02-19-2019, 12:07 PM Go to last post
  7. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 03:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 87,660
    09-28-2017, 07:43 AM Go to last post
  8. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 10:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 263,712
    05-12-2016, 05:48 AM Go to last post
  9. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 04:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 60,930
    12-09-2018, 07:21 AM Go to last post
  1. Arrow Need An Intense Muscle Building/Growing Workout

    Started by 'mk4-turbo, 09-15-2007 11:21 AM
    • Replies: 7
    • Views: 1,704
    09-16-2007, 10:03 PM Go to last post
  2. question..

    Started by -newbie-, 06-10-2007 12:14 PM
    • Replies: 4
    • Views: 804
    06-12-2007, 08:46 PM Go to last post
  3. Question

    Started by -newbie-, 08-10-2007 12:38 PM
    • Replies: 3
    • Views: 723
    08-10-2007, 05:54 PM Go to last post
  4. abs

    Started by -newbie-, 09-03-2007 05:08 PM
    • Replies: 1
    • Views: 674
    09-03-2007, 05:52 PM Go to last post
  5. Still 90 kg :(

    Started by 0606196t, 05-04-2011 06:50 PM
    • Replies: 4
    • Views: 1,918
    05-05-2011, 11:55 AM Go to last post
    • Replies: 1
    • Views: 781
    01-30-2013, 10:40 AM Go to last post
  6. Need help with choosing a workout

    Started by 110poundlifter, 09-06-2010 03:53 PM
    • Replies: 5
    • Views: 1,292
    09-09-2010, 03:30 PM Go to last post
  7. Upper Chest help please

    Started by 110poundlifter, 02-11-2011 12:13 AM
    • Replies: 2
    • Views: 702
    02-11-2011, 01:11 AM Go to last post
  8. A Few Doug's 4DaySplit Questions

    Started by 170lbFat, 11-22-2009 03:06 AM
    • Replies: 4
    • Views: 707
    11-23-2009, 08:03 PM Go to last post
  9. Another beginner Question

    Started by 170lbFat, 11-29-2009 12:51 AM
    • Replies: 4
    • Views: 601
    12-01-2009, 01:46 AM Go to last post
  10. How many times can you work out your abs?

    Started by 170lbFat, 12-02-2009 07:29 PM
    • Replies: 3
    • Views: 742
    12-02-2009, 09:01 PM Go to last post
  11. Would I hit a plateau?

    Started by 170lbFat, 12-12-2009 05:51 AM
    • Replies: 3
    • Views: 676
    12-12-2009, 06:54 AM Go to last post
  12. Do you think this will work?

    Started by 170lbFat, 12-15-2009 03:01 AM
    • Replies: 2
    • Views: 2,231
    12-15-2009, 10:05 AM Go to last post
  13. How do do you add size to the legs?

    Started by 170lbFat, 12-24-2009 02:54 AM
    • Replies: 7
    • Views: 2,303
    12-25-2009, 07:12 PM Go to last post
    • Replies: 3
    • Views: 901
    01-07-2010, 01:37 AM Go to last post
    • Replies: 8
    • Views: 1,255
    01-13-2010, 10:27 PM Go to last post
  14. Is it time for a rep change?

    Started by 170lbFat, 02-09-2010 02:09 AM
    • Replies: 2
    • Views: 890
    02-09-2010, 02:20 AM Go to last post
  15. Whats going on? Is something wrong with me?

    Started by 170lbFat, 02-11-2010 04:04 AM
    • Replies: 10
    • Views: 1,459
    02-15-2010, 12:39 AM Go to last post
  16. German Volume Training HELP!!

    Started by 170lbFat, 03-28-2010 12:18 AM
    • Replies: 4
    • Views: 1,717
    03-29-2010, 01:44 AM Go to last post
  17. Critique my PPl plan

    Started by 17mahmoods, 09-04-2016 04:45 AM
    • Replies: 3
    • Views: 1,014
    09-04-2016, 11:27 AM Go to last post
  18. Cool best upper/lower splits

    Started by 17mahmoods, 09-17-2016 03:25 AM
    • Replies: 3
    • Views: 1,594
    09-18-2016, 04:24 AM Go to last post
  19. New to site...Need Advice

    Started by 1badz, 07-12-2007 02:19 AM
    • Replies: 8
    • Views: 1,207
    07-12-2007, 05:11 PM Go to last post
  20. Fast and Slow Twitch

    Started by 1badz, 07-14-2007 04:58 AM
    • Replies: 2
    • Views: 1,130
    07-15-2007, 03:25 PM Go to last post
  21. Rest Time Between Sets

    Started by 1badz, 07-17-2007 01:29 AM
    • Replies: 6
    • Views: 1,421
    07-17-2007, 06:54 PM Go to last post
  22. Atrophy

    Started by 1badz, 07-20-2007 04:21 PM
    • Replies: 4
    • Views: 1,879
    07-21-2007, 09:09 AM Go to last post
  23. hey guys , what do u think ?

    Started by 1moreset, 03-20-2008 10:48 PM
    • Replies: 2
    • Views: 468
    03-20-2008, 11:00 PM Go to last post
  24. Which workout

    Started by 1Robby1, 05-22-2013 03:00 PM
    • Replies: 1
    • Views: 527
    05-22-2013, 03:31 PM Go to last post
  25. Barbell Squat vs Dumbbell Squat

    Started by 231Leroy231, 06-22-2011 11:19 AM
    • Replies: 5
    • Views: 3,535
    06-22-2011, 11:59 AM Go to last post
  26. The making of an action hero body

    Started by 2328, 06-22-2010 06:33 PM
    • Replies: 3
    • Views: 2,198
    06-23-2010, 04:53 AM Go to last post
  27. I did the dougs 4 day split!

    Started by 240sxracer, 03-31-2008 12:39 PM
    • Replies: 5
    • Views: 1,515
    04-04-2008, 11:09 AM Go to last post

 

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