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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 03:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 87,695
    09-28-2017, 07:43 AM Go to last post
  2. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 10:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 263,779
    05-12-2016, 05:48 AM Go to last post
  3. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 02:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 21,955
    02-19-2019, 12:07 PM Go to last post
  4. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 09:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 127,866
    10-21-2018, 05:12 AM Go to last post
  5. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 05:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 262,167
    11-14-2018, 09:08 AM Go to last post
  6. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 04:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 60,956
    12-09-2018, 07:21 AM Go to last post
  7. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 12:02 PM
    • Replies: 0
    • Views: 40,478
    02-04-2008, 12:02 PM Go to last post
  8. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 03:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 57,688
    03-06-2019, 02:49 PM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 06:36 AM
    • Replies: 0
    • Views: 33,053
    01-08-2007, 06:36 AM Go to last post
  1. # of sets for diff muscle groups

    Started by porterglennmbi, 09-19-2007 10:16 PM
    • Replies: 3
    • Views: 1,065
    09-20-2007, 08:01 PM Go to last post
  2. " @#$!%^&* hard to lose gut"

    Started by nelsonm, 08-02-2009 04:23 PM
    • Replies: 9
    • Views: 1,258
    08-03-2009, 06:35 PM Go to last post
  3. "3 Day Workout for Beginners" Questions

    Started by richieboy89, 08-12-2009 02:40 PM
    • Replies: 4
    • Views: 732
    08-12-2009, 11:07 PM Go to last post
  4. "Ab Workout to Increase Ab Size" - Advanced?

    Started by Sarbae, 09-11-2009 09:35 PM
    • Replies: 7
    • Views: 2,841
    09-15-2009, 11:24 PM Go to last post
  5. "bad" day

    Started by gark, 09-04-2007 09:32 AM
    • Replies: 1
    • Views: 701
    09-04-2007, 09:59 AM Go to last post
  6. "Bending the Bar" during exercises

    Started by drewshu, 07-17-2012 04:37 PM
    • Replies: 5
    • Views: 1,243
    07-17-2012, 10:16 PM Go to last post
  7. "BUILDING" Abs

    Started by raVen, 04-21-2008 01:58 PM
    • Replies: 6
    • Views: 1,123
    04-28-2008, 11:01 AM Go to last post
  8. "Different" 4 day split

    Started by Dario2622, 01-21-2012 03:19 PM
    • Replies: 19
    • Views: 2,374
    02-04-2012, 12:45 AM Go to last post
  9. "hard" muscle vs "soft" muscle

    Started by THAsokrtryxtr, 01-04-2016 03:55 PM
    • Replies: 6
    • Views: 2,176
    01-20-2019, 06:47 PM Go to last post
  10. "Hollywood Style" Diet

    Started by DonQ, 05-23-2012 10:07 AM
    • Replies: 0
    • Views: 485
    05-23-2012, 10:07 AM Go to last post
  11. "Legs Day" Needs Serious Help

    Started by GrassoNY187, 10-27-2007 11:13 PM
    • Replies: 11
    • Views: 1,326
    10-28-2007, 08:36 PM Go to last post
  12. "Muscle-Ups" -- Questions~

    Started by Cman46290, 02-12-2010 07:21 PM
    • Replies: 4
    • Views: 1,797
    02-13-2010, 05:37 PM Go to last post
  13. "My lower back hurts" from squats & More (doug)

    Started by hashman, 12-11-2009 01:21 PM
    • Replies: 7
    • Views: 2,156
    12-14-2009, 06:42 PM Go to last post
  14. "on the go" - workout

    Started by erik89, 12-28-2007 01:18 PM
    • Replies: 3
    • Views: 574
    12-28-2007, 02:33 PM Go to last post
  15. "Regular" hard training, from BRAWN

    Started by Acr84, 08-08-2012 08:40 AM
    • Replies: 0
    • Views: 506
    08-08-2012, 08:40 AM Go to last post
  16. "Retired" Athlete

    Started by GaPeach, 05-11-2009 09:06 PM
    • Replies: 10
    • Views: 1,841
    05-12-2009, 08:30 PM Go to last post
  17. "skinny guy" training

    Started by Emil, 09-23-2009 11:04 AM
    • Replies: 6
    • Views: 1,359
    09-24-2009, 07:19 AM Go to last post
  18. "Super Toning Training Routine" Question

    Started by Razgriz117, 07-24-2009 12:59 PM
    • Replies: 1
    • Views: 1,325
    07-27-2009, 09:34 PM Go to last post
  19. "The Swole Workout"?

    Started by liftalot, 11-02-2011 11:11 PM
    • Replies: 0
    • Views: 2,915
    11-02-2011, 11:11 PM Go to last post
  20. "To Failure" Question

    Started by DG88, 06-03-2009 11:09 AM
    • Replies: 9
    • Views: 1,138
    06-05-2009, 07:20 PM Go to last post
  21. (need help) build muscle and tone up

    Started by Kingfish, 03-08-2009 04:11 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 4,276
    03-26-2009, 01:03 PM Go to last post
  22. (new) opinion on my new bulk routine

    Started by goldenx, 05-13-2014 07:11 AM
    • Replies: 13
    • Views: 1,674
    05-14-2014, 08:47 AM Go to last post
  23. Poll Poll: 1 day vs 2 days, the debate begins...

    Started by Damien, 02-27-2006 11:00 PM
    • Replies: 3
    • Views: 2,356
    03-05-2006, 11:15 PM Go to last post
  24. 1 pound

    Started by SUram46, 11-03-2009 06:09 PM
    • Replies: 1
    • Views: 1,059
    11-03-2009, 06:12 PM Go to last post
  25. 1 rep max

    Started by jaskarn, 09-09-2010 08:24 PM
    • Replies: 11
    • Views: 1,561
    09-11-2010, 02:55 PM Go to last post
  26. 1 Rep Max | Wendler's 5/3/1

    Started by shredder, 10-29-2010 12:01 AM
    • Replies: 6
    • Views: 5,024
    11-09-2010, 08:53 PM Go to last post
  27. 1 trap bigger than the other :S

    Started by bigboi, 12-28-2007 10:48 AM
    • Replies: 7
    • Views: 4,481
    11-18-2009, 09:25 PM Go to last post
  28. 1 week off or light weights

    Started by jay971, 12-03-2009 08:34 PM
    • Replies: 3
    • Views: 654
    12-04-2009, 06:49 PM Go to last post
  29. 1 week rest after 8 weeks training??

    Started by Wizard, 11-16-2009 08:36 AM
    • Replies: 7
    • Views: 2,611
    11-10-2010, 06:04 AM Go to last post
    • Replies: 0
    • Views: 329
    12-19-2018, 03:49 AM Go to last post

 

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