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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 01:02 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 14,034
    10-06-2017, 11:15 AM Go to last post
  2. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 02:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 73,339
    09-28-2017, 06:43 AM Go to last post
  3. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 02:32 PM
    3 Pages
    1 2 3
    • Replies: 61
    • Views: 47,454
    05-05-2017, 08:18 AM Go to last post
  4. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 04:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 588
    • Views: 183,789
    04-10-2017, 10:08 AM Go to last post
  5. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 08:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 144
    • Views: 110,003
    12-29-2016, 01:40 PM Go to last post
  6. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 03:40 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 52,487
    11-15-2016, 04:05 PM Go to last post
  7. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 09:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 231,957
    05-12-2016, 04:48 AM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 11:02 AM
    • Replies: 0
    • Views: 37,423
    02-04-2008, 11:02 AM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 05:36 AM
    • Replies: 0
    • Views: 30,409
    01-08-2007, 05:36 AM Go to last post
  1. Custom routine based on ICF 5x5

    Started by michalefinn, 09-30-2017 02:27 PM
    • Replies: 0
    • Views: 106
    09-30-2017, 02:27 PM Go to last post
  2. what to eat to gain muscle and fat

    Started by nickuk, 02-19-2017 02:09 PM
    • Replies: 8
    • Views: 1,171
    09-26-2017, 03:50 AM Go to last post
  3. Post Best CALF EXERCISES FOR GETTING THICK

    Started by MassonWilliams, 09-26-2017 03:46 AM
    • Replies: 0
    • Views: 64
    09-26-2017, 03:46 AM Go to last post
  4. Lightbulb ICF 5x5 Alterations.

    Started by OctopusSausage, 08-30-2017 10:28 AM
    • Replies: 1
    • Views: 241
    09-05-2017, 08:25 AM Go to last post
  5. Bulking help

    Started by Mark37, 08-26-2017 09:35 AM
    • Replies: 4
    • Views: 233
    09-02-2017, 07:49 AM Go to last post
    • Replies: 0
    • Views: 168
    07-28-2017, 03:23 PM Go to last post
  6. Need some tips for my workout plan

    Started by jameshamez, 07-18-2017 12:08 AM
    • Replies: 1
    • Views: 273
    07-19-2017, 04:10 PM Go to last post
  7. im skinny and burn fat very quick. help?

    Started by nickuk, 02-05-2017 09:00 PM
    • Replies: 9
    • Views: 927
    07-01-2017, 03:38 PM Go to last post
  8. Help!! Quick advice needed!!!

    Started by DanBo101192, 12-21-2010 04:40 AM
    • Replies: 17
    • Views: 1,362
    07-01-2017, 03:35 PM Go to last post
  9. Looking for a PLAN to gain serious mass!

    Started by miocoast, 06-27-2017 05:09 PM
    • Replies: 1
    • Views: 306
    06-28-2017, 03:42 AM Go to last post
  10. Advice on muscle/fat ratio gain

    Started by chriscooper25, 06-26-2017 03:43 PM
    • Replies: 0
    • Views: 324
    06-26-2017, 03:43 PM Go to last post
  11. Planche & One Arm Chin Up Journey

    Started by zachh85, 11-15-2016 04:08 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 76
    • Views: 9,673
    06-18-2017, 04:39 PM Go to last post
  12. Thumbs up Link to Bodybuilding Tranformation soon

    Started by nophirfitness, 06-06-2017 09:53 PM
    • Replies: 4
    • Views: 396
    06-18-2017, 04:35 PM Go to last post
  13. Workout routine advice

    Started by dgio, 06-12-2017 08:46 AM
    • Replies: 0
    • Views: 217
    06-12-2017, 08:46 AM Go to last post
  14. Would like to increase arm size

    Started by Rmola2112, 05-18-2017 09:39 AM
    • Replies: 1
    • Views: 402
    05-19-2017, 05:56 AM Go to last post
  15. Does it matter what days I train?

    Started by JamesGreen, 05-16-2017 03:56 AM
    • Replies: 0
    • Views: 455
    05-16-2017, 03:56 AM Go to last post
  16. Are these good program for muscle building ?

    Started by SAW77, 05-14-2017 02:05 PM
    • Replies: 0
    • Views: 264
    05-14-2017, 02:05 PM Go to last post
    • Replies: 0
    • Views: 352
    04-19-2017, 12:58 PM Go to last post
  17. Finding the Right Mix for Building Physique

    Started by kumanoir, 04-17-2017 05:04 PM
    • Replies: 0
    • Views: 342
    04-17-2017, 05:04 PM Go to last post
    • Replies: 5
    • Views: 2,124
    04-16-2017, 06:13 AM Go to last post
  18. Vary Rep Ranges for Greater Size Gains

    Started by jtuura, 02-16-2017 03:57 PM
    • Replies: 1
    • Views: 572
    04-02-2017, 10:44 PM Go to last post
  19. HELP!!! Bent Over Row Questions:

    Started by PoetonthePiano, 03-28-2017 10:19 AM
    • Replies: 0
    • Views: 391
    03-28-2017, 10:19 AM Go to last post
  20. A 14 yr old male beginner

    Started by Darklordjho, 03-13-2017 01:02 AM
    • Replies: 1
    • Views: 591
    03-13-2017, 04:32 AM Go to last post
  21. 13 year old beginner

    Started by Arielbark9, 01-08-2017 01:30 PM
    • Replies: 2
    • Views: 601
    03-10-2017, 01:01 PM Go to last post
  22. VS's 13-11-9 method

    Started by sterlingdux405, 03-08-2017 06:59 PM
    • Replies: 0
    • Views: 469
    03-08-2017, 06:59 PM Go to last post
  23. Wrestler looking for Workout Regime

    Started by CameronL, 02-18-2017 08:26 PM
    • Replies: 1
    • Views: 593
    02-19-2017, 06:02 AM Go to last post
  24. Chest Progress Vid Log (Journey to 315 PR)

    Started by 6PackFitnessLi, 12-04-2016 06:57 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 2,681
    02-04-2017, 05:09 AM Go to last post
  25. change from split to full body advice

    Started by drchud2000, 12-31-2010 11:29 AM
    • Replies: 12
    • Views: 1,855
    01-12-2017, 02:37 PM Go to last post
  26. Bicep growth limitations

    Started by KSDS, 11-07-2016 05:13 PM
    • Replies: 8
    • Views: 1,329
    12-22-2016, 02:18 PM Go to last post
  27. Please critique my back (Woman, age 23)!

    Started by SaraHampar, 11-18-2016 10:47 PM
    • Replies: 2
    • Views: 878
    11-21-2016, 07:55 AM Go to last post

 

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