MEMBER LOGIN

Page 1 of 216 1231151101 ... LastLast
Threads 1 to 30 of 6478

Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 02:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 56,479
    03-06-2019, 01:49 PM Go to last post
  2. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 01:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 21,150
    02-19-2019, 11:07 AM Go to last post
  3. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 03:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 59,843
    12-09-2018, 06:21 AM Go to last post
  4. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 04:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 259,660
    11-14-2018, 08:08 AM Go to last post
  5. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 08:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 125,910
    10-21-2018, 04:12 AM Go to last post
  6. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 02:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 86,031
    09-28-2017, 06:43 AM Go to last post
  7. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 09:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 260,510
    05-12-2016, 04:48 AM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 11:02 AM
    • Replies: 0
    • Views: 40,090
    02-04-2008, 11:02 AM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 05:36 AM
    • Replies: 0
    • Views: 32,678
    01-08-2007, 05:36 AM Go to last post
  1. Bulk up body fat 12%

    Started by zakir1988, 10-10-2019 04:32 PM
    • Replies: 0
    • Views: 73
    10-10-2019, 04:32 PM Go to last post
    • Replies: 2
    • Views: 210
    09-23-2019, 02:18 AM Go to last post
  2. Straight Sets or Reverse/Descending Pyramid?

    Started by Van3, 07-24-2019 03:29 PM
    • Replies: 1
    • Views: 303
    07-29-2019, 04:00 PM Go to last post
  3. Eating 1 Kilo of chicken breast a week

    Started by Hawkeye221, 05-18-2019 03:27 AM
    • Replies: 2
    • Views: 285
    07-25-2019, 03:21 PM Go to last post
  4. Weight training advice

    Started by jo1989, 01-04-2019 10:18 AM
    • Replies: 4
    • Views: 587
    07-24-2019, 03:09 PM Go to last post
    • Replies: 0
    • Views: 229
    05-23-2019, 04:44 AM Go to last post
  5. Worried about muscle loss

    Started by Hawkeye221, 05-11-2019 05:11 AM
    • Replies: 1
    • Views: 295
    05-13-2019, 09:23 PM Go to last post
  6. How long to gain weight

    Started by jfql, 01-21-2019 02:50 PM
    • Replies: 3
    • Views: 624
    05-11-2019, 09:20 AM Go to last post
  7. im skinny and burn fat very quick. help?

    Started by nickuk, 02-05-2017 09:00 PM
    • Replies: 10
    • Views: 1,659
    05-11-2019, 09:18 AM Go to last post
  8. Meal plan

    Started by Hawkeye221, 05-11-2019 05:01 AM
    • Replies: 0
    • Views: 213
    05-11-2019, 05:01 AM Go to last post
  9. Cool 90 day Transformation

    Started by Razorroses, 06-01-2018 03:48 PM
    • Replies: 2
    • Views: 634
    05-09-2019, 08:50 AM Go to last post
  10. Question I Need Your Help

    Started by doctor2david, 01-13-2019 12:46 PM
    • Replies: 6
    • Views: 446
    05-09-2019, 08:45 AM Go to last post
  11. Typical pics for different "strength levels"

    Started by GreenSwede, 05-04-2019 03:52 PM
    • Replies: 2
    • Views: 281
    05-07-2019, 11:26 AM Go to last post
  12. I need a teenager workout

    Started by iAxa, 04-23-2019 02:19 PM
    • Replies: 1
    • Views: 290
    04-24-2019, 06:15 AM Go to last post
  13. How to get a V-Shaped Physique

    Started by sal27, 04-22-2019 08:17 PM
    • Replies: 0
    • Views: 217
    04-22-2019, 08:17 PM Go to last post
  14. Rep Range vs Weights?

    Started by Dnh13579, 04-15-2019 11:16 AM
    • Replies: 0
    • Views: 231
    04-15-2019, 11:16 AM Go to last post
  15. Tips for Starting New Bulking Program?

    Started by Dnh13579, 04-12-2019 12:42 PM
    • Replies: 0
    • Views: 242
    04-12-2019, 12:42 PM Go to last post
  16. Need Chest/Arms Workout

    Started by iTouchedTheNet, 08-06-2014 12:05 PM
    • Replies: 4
    • Views: 1,036
    03-30-2019, 10:41 AM Go to last post
  17. A B A B A B routine,

    Started by zjak, 12-26-2010 06:31 PM
    • Replies: 4
    • Views: 5,926
    03-22-2019, 05:46 AM Go to last post
  18. Right pec not growing

    Started by Lukaszc97, 03-11-2019 03:00 PM
    • Replies: 1
    • Views: 262
    03-22-2019, 05:45 AM Go to last post
  19. Samson..simply the best

    Started by Jonico1996, 02-28-2019 06:28 PM
    • Replies: 0
    • Views: 261
    02-28-2019, 06:28 PM Go to last post
  20. Why does my belly leak out

    Started by Aslam2003, 01-28-2019 10:59 AM
    • Replies: 0
    • Views: 270
    01-28-2019, 10:59 AM Go to last post
  21. "hard" muscle vs "soft" muscle

    Started by THAsokrtryxtr, 01-04-2016 02:55 PM
    • Replies: 6
    • Views: 2,009
    01-20-2019, 05:47 PM Go to last post
  22. Bulking help

    Started by Mark37, 08-26-2017 09:35 AM
    • Replies: 7
    • Views: 1,099
    01-20-2019, 05:40 PM Go to last post
  23. Fat loss while gaining muscle?

    Started by Rilind, 03-08-2018 03:25 PM
    • Replies: 6
    • Views: 761
    01-20-2019, 05:34 PM Go to last post
  24. Chest growth

    Started by Flashover279, 07-07-2016 03:53 PM
    • Replies: 4
    • Views: 1,112
    01-20-2019, 05:30 PM Go to last post
  25. Question What do I need to do to reach my Goals?

    Started by spencerh, 06-03-2018 03:31 AM
    • Replies: 2
    • Views: 491
    01-20-2019, 05:29 PM Go to last post
  26. Does it matter what days I train?

    Started by JamesGreen, 05-16-2017 03:56 AM
    • Replies: 4
    • Views: 1,174
    01-20-2019, 05:28 PM Go to last post
  27. building muscle without a proper diet ???

    Started by jaskarn, 06-28-2010 10:59 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 80
    • Views: 35,504
    01-20-2019, 05:27 PM Go to last post
    • Replies: 1
    • Views: 288
    01-07-2019, 07:51 PM Go to last post

 

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •