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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 02:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 18,994
    02-19-2019, 12:07 PM Go to last post
  2. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 03:32 PM
    3 Pages
    1 2 3
    • Replies: 64
    • Views: 53,157
    01-20-2019, 06:23 PM Go to last post
  3. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 04:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 57,089
    12-09-2018, 07:21 AM Go to last post
  4. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 05:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 238,556
    11-14-2018, 09:08 AM Go to last post
  5. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 09:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 120,589
    10-21-2018, 05:12 AM Go to last post
  6. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 03:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 81,678
    09-28-2017, 07:43 AM Go to last post
  7. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 10:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 250,809
    05-12-2016, 05:48 AM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 12:02 PM
    • Replies: 0
    • Views: 39,050
    02-04-2008, 12:02 PM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 06:36 AM
    • Replies: 0
    • Views: 31,758
    01-08-2007, 06:36 AM Go to last post
  1. How long to gain weight

    Started by jfql, 01-21-2019 03:50 PM
    • Replies: 2
    • Views: 181
    02-01-2019, 01:00 AM Go to last post
  2. Why does my belly leak out

    Started by Aslam2003, 01-28-2019 11:59 AM
    • Replies: 0
    • Views: 55
    01-28-2019, 11:59 AM Go to last post
  3. "hard" muscle vs "soft" muscle

    Started by THAsokrtryxtr, 01-04-2016 03:55 PM
    • Replies: 6
    • Views: 1,701
    01-20-2019, 06:47 PM Go to last post
  4. Bulking help

    Started by Mark37, 08-26-2017 10:35 AM
    • Replies: 7
    • Views: 761
    01-20-2019, 06:40 PM Go to last post
  5. Fat loss while gaining muscle?

    Started by Rilind, 03-08-2018 04:25 PM
    • Replies: 6
    • Views: 439
    01-20-2019, 06:34 PM Go to last post
  6. Chest growth

    Started by Flashover279, 07-07-2016 04:53 PM
    • Replies: 4
    • Views: 797
    01-20-2019, 06:30 PM Go to last post
  7. Question What do I need to do to reach my Goals?

    Started by spencerh, 06-03-2018 04:31 AM
    • Replies: 2
    • Views: 247
    01-20-2019, 06:29 PM Go to last post
  8. Does it matter what days I train?

    Started by JamesGreen, 05-16-2017 04:56 AM
    • Replies: 4
    • Views: 896
    01-20-2019, 06:28 PM Go to last post
  9. building muscle without a proper diet ???

    Started by jaskarn, 06-28-2010 11:59 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 80
    • Views: 32,947
    01-20-2019, 06:27 PM Go to last post
  10. Question I Need Your Help

    Started by doctor2david, 01-13-2019 01:46 PM
    • Replies: 5
    • Views: 134
    01-18-2019, 10:26 AM Go to last post
    • Replies: 1
    • Views: 87
    01-07-2019, 08:51 PM Go to last post
  11. What are some exercises to build arm muscles?

    Started by AbhiManyu, 12-23-2017 01:41 AM
    • Replies: 7
    • Views: 692
    01-06-2019, 05:30 AM Go to last post
  12. Weight training advice

    Started by jo1989, 01-04-2019 11:18 AM
    • Replies: 1
    • Views: 119
    01-04-2019, 12:05 PM Go to last post
    • Replies: 0
    • Views: 101
    12-19-2018, 03:49 AM Go to last post
  13. Am i lacking strength ?

    Started by Potato, 10-16-2015 04:52 PM
    • Replies: 3
    • Views: 22,185
    12-19-2018, 03:48 AM Go to last post
  14. Advice on muscle/fat ratio gain

    Started by chriscooper25, 06-26-2017 04:43 PM
    • Replies: 1
    • Views: 593
    12-19-2018, 03:44 AM Go to last post
  15. BMI question

    Started by DexJ95, 12-07-2018 03:38 PM
    • Replies: 1
    • Views: 104
    12-19-2018, 03:41 AM Go to last post
  16. im trying to get cut

    Started by azarai1235, 12-09-2018 07:35 PM
    • Replies: 0
    • Views: 69
    12-09-2018, 07:35 PM Go to last post
  17. Help Him Build Wider Shoulders!

    Started by Arose, 10-21-2018 04:32 AM
    • Replies: 2
    • Views: 251
    11-18-2018, 03:33 AM Go to last post
  18. A B A B A B routine,

    Started by zjak, 12-26-2010 07:31 PM
    • Replies: 3
    • Views: 5,170
    10-28-2018, 02:42 AM Go to last post
    • Replies: 1
    • Views: 190
    10-21-2018, 06:54 AM Go to last post
  19. Muscle Strength and Size workout advice

    Started by docman90, 10-06-2018 01:34 PM
    • Replies: 0
    • Views: 111
    10-06-2018, 01:34 PM Go to last post
  20. Daily Full Body Workout Review/Advice

    Started by DanH29, 01-17-2018 11:11 AM
    • Replies: 4
    • Views: 591
    06-18-2018, 01:36 PM Go to last post
  21. Cool 90 day Transformation

    Started by Razorroses, 06-01-2018 04:48 PM
    • Replies: 0
    • Views: 233
    06-01-2018, 04:48 PM Go to last post
  22. Full body or split?

    Started by plumbjay, 04-22-2018 04:25 AM
    • Replies: 7
    • Views: 905
    05-12-2018, 11:10 PM Go to last post
  23. Is it normal for one arm to be bigger than the other?

    Started by Wolf, 03-18-2018 08:42 AM
    • Replies: 0
    • Views: 182
    03-18-2018, 08:42 AM Go to last post
  24. Advice On Strengthening Specific Hand Muscle(s)

    Started by BXRMate, 11-27-2017 06:24 PM
    • Replies: 2
    • Views: 427
    11-29-2017, 10:56 AM Go to last post
  25. Custom routine based on ICF 5x5

    Started by michalefinn, 09-30-2017 03:27 PM
    • Replies: 1
    • Views: 602
    11-25-2017, 02:39 PM Go to last post
  26. Is this enough volume?

    Started by Alf23, 11-24-2017 02:36 PM
    • Replies: 1
    • Views: 315
    11-24-2017, 02:38 PM Go to last post

 

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