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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 10:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 262,429
    05-12-2016, 05:48 AM Go to last post
  2. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 05:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 261,170
    11-14-2018, 09:08 AM Go to last post
  3. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 09:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 127,138
    10-21-2018, 05:12 AM Go to last post
  4. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 03:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 87,063
    09-28-2017, 07:43 AM Go to last post
  5. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 04:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 60,529
    12-09-2018, 07:21 AM Go to last post
  6. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 03:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 57,266
    03-06-2019, 02:49 PM Go to last post
  7. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 12:02 PM
    • Replies: 0
    • Views: 40,315
    02-04-2008, 12:02 PM Go to last post
  8. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 06:36 AM
    • Replies: 0
    • Views: 32,894
    01-08-2007, 06:36 AM Go to last post
  9. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 02:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 21,653
    02-19-2019, 12:07 PM Go to last post
  1. Calories vs protein

    Started by beastby40, 10-21-2015 05:18 AM
    • Replies: 7
    • Views: 109,313
    10-22-2015, 11:26 AM Go to last post
  2. Sauna after workout ?

    Started by xman, 02-02-2008 09:09 AM
    • Replies: 15
    • Views: 108,533
    07-02-2009, 12:42 PM Go to last post
  3. New bench press form check incline 45 degrees

    Started by Shiznown, 12-16-2014 11:31 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 90,468
    01-12-2015, 11:12 AM Go to last post
  4. Change workout

    Started by cooldude20142, 10-02-2015 02:55 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 84,744
    10-04-2015, 01:05 PM Go to last post
  5. which workout for two dumbbell , bench ?

    Started by beingstill, 12-01-2014 08:41 PM
    • Replies: 19
    • Views: 60,955
    12-12-2014, 06:07 PM Go to last post
    • Replies: 22
    • Views: 57,850
    11-10-2009, 06:21 AM Go to last post
  6. Returning to gym after two weeks off

    Started by Jones1987, 11-17-2009 09:45 PM
    • Replies: 8
    • Views: 53,305
    11-20-2009, 04:56 AM Go to last post
    • Replies: 5
    • Views: 52,498
    05-29-2008, 04:25 PM Go to last post
  7. weightlifting @ church!

    Started by Jagred, 08-31-2009 06:17 PM
    • Replies: 9
    • Views: 50,566
    09-01-2009, 08:19 AM Go to last post
  8. How To Bulk Up Arms .

    Started by teentitan, 01-10-2008 12:45 AM
    2 Pages
    1 2
    • Replies: 31
    • Views: 50,006
    01-14-2008, 03:58 AM Go to last post
  9. Training chest/tricep and back/biceps together

    Started by Shawy89, 03-05-2012 09:01 PM
    • Replies: 16
    • Views: 48,754
    02-05-2013, 06:36 PM Go to last post
  10. Are You On or Have You Tried The V.I.F?

    Started by muscletrainerdh, 09-10-2009 03:18 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 210
    • Views: 41,101
    07-18-2014, 08:52 PM Go to last post
  11. Development..

    Started by FitnessJunkie, 09-28-2015 01:46 PM
    • Replies: 4
    • Views: 40,606
    10-06-2015, 08:22 AM Go to last post
  12. building muscle without a proper diet ???

    Started by jaskarn, 06-28-2010 11:59 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 80
    • Views: 36,030
    01-20-2019, 06:27 PM Go to last post
    • Replies: 11
    • Views: 33,683
    12-27-2008, 10:51 AM Go to last post
  13. Benchpress Problem

    Started by aussie29, 09-21-2010 05:28 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 32,666
    09-22-2010, 12:40 PM Go to last post
  14. Muscle Building and Fat Loss?

    Started by rocky, 07-24-2015 10:07 AM
    • Replies: 15
    • Views: 31,243
    10-17-2015, 05:02 AM Go to last post
  15. Rear Delts

    Started by Jones1987, 07-20-2009 11:31 AM
    • Replies: 12
    • Views: 31,182
    07-21-2009, 06:06 PM Go to last post
  16. Ryan Reynolds routine. Take read!!!

    Started by nickali, 02-07-2009 04:34 PM
    • Replies: 17
    • Views: 29,968
    02-08-2009, 05:36 PM Go to last post
  17. Muscle Building Q&A with Cliff Wilson

    Started by Steve, 12-19-2011 02:51 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 244
    • Views: 29,797
    05-14-2013, 12:57 PM Go to last post
  18. sarcoplasmic vs. Myofibril hypertrophy

    Started by EdIron, 02-22-2010 02:29 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 79
    • Views: 28,741
    06-12-2012, 09:57 AM Go to last post
  19. Question working out every day - Good or Bad?

    Started by oakhurstpaul, 11-10-2008 02:04 AM
    • Replies: 12
    • Views: 28,529
    11-16-2008, 10:44 AM Go to last post
  20. Healthy bench to squat ratio

    Started by stricknyn, 09-03-2009 10:55 AM
    • Replies: 19
    • Views: 27,707
    11-02-2009, 05:26 PM Go to last post
    • Replies: 23
    • Views: 26,231
    09-15-2012, 06:50 AM Go to last post
  21. Fullbody Workout Q&A plus Resources

    Started by Steve, 01-30-2011 10:22 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 194
    • Views: 25,824
    06-29-2013, 04:49 PM Go to last post
  22. DB or BB bench press

    Started by NickDili, 10-30-2012 08:45 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 141
    • Views: 24,189
    11-05-2012, 09:17 PM Go to last post
    • Replies: 1
    • Views: 24,116
    01-28-2009, 04:37 PM Go to last post
  23. my shoulder/legs day

    Started by Wazza, 01-10-2008 05:04 PM
    • Replies: 10
    • Views: 22,915
    01-10-2008, 06:03 PM Go to last post
  24. Am i lacking strength ?

    Started by Potato, 10-16-2015 04:52 PM
    • Replies: 3
    • Views: 22,344
    12-19-2018, 03:48 AM Go to last post
  25. cant keep back straight with deadlifts

    Started by jv111, 04-09-2011 10:55 PM
    • Replies: 5
    • Views: 22,134
    04-10-2011, 03:48 AM Go to last post

 

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