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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 03:40 AM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 54,964
    10-12-2018, 11:19 AM Go to last post
  2. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 01:02 PM
    2 Pages
    1 2
    • Replies: 36
    • Views: 16,996
    09-25-2018, 07:07 AM Go to last post
  3. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 04:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 590
    • Views: 219,485
    04-02-2018, 11:32 PM Go to last post
  4. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 02:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 78,103
    09-28-2017, 06:43 AM Go to last post
  5. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 02:32 PM
    3 Pages
    1 2 3
    • Replies: 61
    • Views: 50,666
    05-05-2017, 08:18 AM Go to last post
  6. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 08:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 144
    • Views: 115,989
    12-29-2016, 01:40 PM Go to last post
  7. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 09:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 242,927
    05-12-2016, 04:48 AM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 11:02 AM
    • Replies: 0
    • Views: 38,677
    02-04-2008, 11:02 AM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 05:36 AM
    • Replies: 0
    • Views: 31,447
    01-08-2007, 05:36 AM Go to last post
  1. Muscle Strength and Size workout advice

    Started by docman90, 10-06-2018 12:34 PM
    • Replies: 0
    • Views: 36
    10-06-2018, 12:34 PM Go to last post
    • Replies: 0
    • Views: 95
    08-07-2018, 10:39 PM Go to last post
  2. Daily Full Body Workout Review/Advice

    Started by DanH29, 01-17-2018 10:11 AM
    • Replies: 4
    • Views: 486
    06-18-2018, 12:36 PM Go to last post
  3. What are some exercises to build arm muscles?

    Started by AbhiManyu, 12-23-2017 12:41 AM
    • Replies: 4
    • Views: 508
    06-11-2018, 09:34 AM Go to last post
  4. Question What do I need to do to reach my Goals?

    Started by spencerh, 06-03-2018 03:31 AM
    • Replies: 1
    • Views: 154
    06-06-2018, 04:02 PM Go to last post
  5. Cool 90 day Transformation

    Started by Razorroses, 06-01-2018 03:48 PM
    • Replies: 0
    • Views: 151
    06-01-2018, 03:48 PM Go to last post
  6. Full body or split?

    Started by plumbjay, 04-22-2018 03:25 AM
    • Replies: 7
    • Views: 736
    05-12-2018, 10:10 PM Go to last post
  7. Does it matter what days I train?

    Started by JamesGreen, 05-16-2017 03:56 AM
    • Replies: 2
    • Views: 757
    04-02-2018, 11:33 PM Go to last post
    • Replies: 3
    • Views: 378
    03-18-2018, 07:54 AM Go to last post
  8. Is it normal for one arm to be bigger than the other?

    Started by Wolf, 03-18-2018 07:42 AM
    • Replies: 0
    • Views: 121
    03-18-2018, 07:42 AM Go to last post
  9. Fat loss while gaining muscle?

    Started by Rilind, 03-08-2018 03:25 PM
    • Replies: 2
    • Views: 215
    03-09-2018, 12:35 PM Go to last post
  10. Advice On Strengthening Specific Hand Muscle(s)

    Started by BXRMate, 11-27-2017 05:24 PM
    • Replies: 2
    • Views: 339
    11-29-2017, 09:56 AM Go to last post
  11. Custom routine based on ICF 5x5

    Started by michalefinn, 09-30-2017 02:27 PM
    • Replies: 1
    • Views: 469
    11-25-2017, 01:39 PM Go to last post
  12. Bulking help

    Started by Mark37, 08-26-2017 09:35 AM
    • Replies: 6
    • Views: 620
    11-25-2017, 12:48 PM Go to last post
  13. Is this enough volume?

    Started by Alf23, 11-24-2017 01:36 PM
    • Replies: 1
    • Views: 222
    11-24-2017, 01:38 PM Go to last post
  14. what to eat to gain muscle and fat

    Started by nickuk, 02-19-2017 02:09 PM
    • Replies: 8
    • Views: 1,513
    09-26-2017, 03:50 AM Go to last post
  15. Post Best CALF EXERCISES FOR GETTING THICK

    Started by MassonWilliams, 09-26-2017 03:46 AM
    • Replies: 0
    • Views: 399
    09-26-2017, 03:46 AM Go to last post
  16. Lightbulb ICF 5x5 Alterations.

    Started by OctopusSausage, 08-30-2017 10:28 AM
    • Replies: 1
    • Views: 549
    09-05-2017, 08:25 AM Go to last post
    • Replies: 0
    • Views: 355
    07-28-2017, 03:23 PM Go to last post
  17. Need some tips for my workout plan

    Started by jameshamez, 07-18-2017 12:08 AM
    • Replies: 1
    • Views: 506
    07-19-2017, 04:10 PM Go to last post
  18. im skinny and burn fat very quick. help?

    Started by nickuk, 02-05-2017 09:00 PM
    • Replies: 9
    • Views: 1,254
    07-01-2017, 03:38 PM Go to last post
  19. Help!! Quick advice needed!!!

    Started by DanBo101192, 12-21-2010 04:40 AM
    • Replies: 17
    • Views: 1,839
    07-01-2017, 03:35 PM Go to last post
  20. Looking for a PLAN to gain serious mass!

    Started by miocoast, 06-27-2017 05:09 PM
    • Replies: 1
    • Views: 638
    06-28-2017, 03:42 AM Go to last post
  21. Advice on muscle/fat ratio gain

    Started by chriscooper25, 06-26-2017 03:43 PM
    • Replies: 0
    • Views: 507
    06-26-2017, 03:43 PM Go to last post
  22. Planche & One Arm Chin Up Journey

    Started by zachh85, 11-15-2016 04:08 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 76
    • Views: 12,698
    06-18-2017, 04:39 PM Go to last post
  23. Thumbs up Link to Bodybuilding Tranformation soon

    Started by nophirfitness, 06-06-2017 09:53 PM
    • Replies: 4
    • Views: 730
    06-18-2017, 04:35 PM Go to last post
  24. Workout routine advice

    Started by dgio, 06-12-2017 08:46 AM
    • Replies: 0
    • Views: 423
    06-12-2017, 08:46 AM Go to last post
  25. Would like to increase arm size

    Started by Rmola2112, 05-18-2017 09:39 AM
    • Replies: 1
    • Views: 612
    05-19-2017, 05:56 AM Go to last post
  26. Are these good program for muscle building ?

    Started by SAW77, 05-14-2017 02:05 PM
    • Replies: 0
    • Views: 496
    05-14-2017, 02:05 PM Go to last post
    • Replies: 0
    • Views: 639
    04-19-2017, 12:58 PM Go to last post

 

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