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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 04:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 590
    • Views: 204,211
    04-02-2018, 11:32 PM Go to last post
  2. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 01:02 PM
    2 Pages
    1 2
    • Replies: 35
    • Views: 16,268
    04-02-2018, 11:32 PM Go to last post
  3. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 02:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 76,546
    09-28-2017, 06:43 AM Go to last post
  4. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 02:32 PM
    3 Pages
    1 2 3
    • Replies: 61
    • Views: 49,567
    05-05-2017, 08:18 AM Go to last post
  5. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 08:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 144
    • Views: 114,160
    12-29-2016, 01:40 PM Go to last post
  6. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 03:40 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 54,023
    11-15-2016, 04:05 PM Go to last post
  7. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 09:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 238,213
    05-12-2016, 04:48 AM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 11:02 AM
    • Replies: 0
    • Views: 38,293
    02-04-2008, 11:02 AM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 05:36 AM
    • Replies: 0
    • Views: 31,181
    01-08-2007, 05:36 AM Go to last post
  1. Full body or split?

    Started by plumbjay, 04-22-2018 03:25 AM
    • Replies: 7
    • Views: 450
    05-12-2018, 10:10 PM Go to last post
  2. Does it matter what days I train?

    Started by JamesGreen, 05-16-2017 03:56 AM
    • Replies: 2
    • Views: 658
    04-02-2018, 11:33 PM Go to last post
    • Replies: 3
    • Views: 253
    03-18-2018, 07:54 AM Go to last post
  3. Is it normal for one arm to be bigger than the other?

    Started by Wolf, 03-18-2018 07:42 AM
    • Replies: 0
    • Views: 54
    03-18-2018, 07:42 AM Go to last post
  4. Fat loss while gaining muscle?

    Started by Rilind, 03-08-2018 03:25 PM
    • Replies: 2
    • Views: 121
    03-09-2018, 12:35 PM Go to last post
  5. What are some exercises to build arm muscles?

    Started by AbhiManyu, 12-23-2017 12:41 AM
    • Replies: 2
    • Views: 269
    02-12-2018, 06:17 AM Go to last post
  6. Daily Full Body Workout Review/Advice

    Started by DanH29, 01-17-2018 10:11 AM
    • Replies: 1
    • Views: 218
    01-23-2018, 02:30 PM Go to last post
  7. Advice On Strengthening Specific Hand Muscle(s)

    Started by BXRMate, 11-27-2017 05:24 PM
    • Replies: 2
    • Views: 242
    11-29-2017, 09:56 AM Go to last post
  8. Custom routine based on ICF 5x5

    Started by michalefinn, 09-30-2017 02:27 PM
    • Replies: 1
    • Views: 347
    11-25-2017, 01:39 PM Go to last post
  9. Bulking help

    Started by Mark37, 08-26-2017 09:35 AM
    • Replies: 6
    • Views: 465
    11-25-2017, 12:48 PM Go to last post
  10. Is this enough volume?

    Started by Alf23, 11-24-2017 01:36 PM
    • Replies: 1
    • Views: 143
    11-24-2017, 01:38 PM Go to last post
  11. what to eat to gain muscle and fat

    Started by nickuk, 02-19-2017 02:09 PM
    • Replies: 8
    • Views: 1,380
    09-26-2017, 03:50 AM Go to last post
  12. Post Best CALF EXERCISES FOR GETTING THICK

    Started by MassonWilliams, 09-26-2017 03:46 AM
    • Replies: 0
    • Views: 270
    09-26-2017, 03:46 AM Go to last post
  13. Lightbulb ICF 5x5 Alterations.

    Started by OctopusSausage, 08-30-2017 10:28 AM
    • Replies: 1
    • Views: 432
    09-05-2017, 08:25 AM Go to last post
    • Replies: 0
    • Views: 277
    07-28-2017, 03:23 PM Go to last post
  14. Need some tips for my workout plan

    Started by jameshamez, 07-18-2017 12:08 AM
    • Replies: 1
    • Views: 416
    07-19-2017, 04:10 PM Go to last post
  15. im skinny and burn fat very quick. help?

    Started by nickuk, 02-05-2017 09:00 PM
    • Replies: 9
    • Views: 1,128
    07-01-2017, 03:38 PM Go to last post
  16. Help!! Quick advice needed!!!

    Started by DanBo101192, 12-21-2010 04:40 AM
    • Replies: 17
    • Views: 1,630
    07-01-2017, 03:35 PM Go to last post
  17. Looking for a PLAN to gain serious mass!

    Started by miocoast, 06-27-2017 05:09 PM
    • Replies: 1
    • Views: 517
    06-28-2017, 03:42 AM Go to last post
  18. Advice on muscle/fat ratio gain

    Started by chriscooper25, 06-26-2017 03:43 PM
    • Replies: 0
    • Views: 433
    06-26-2017, 03:43 PM Go to last post
  19. Planche & One Arm Chin Up Journey

    Started by zachh85, 11-15-2016 04:08 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 76
    • Views: 11,560
    06-18-2017, 04:39 PM Go to last post
  20. Thumbs up Link to Bodybuilding Tranformation soon

    Started by nophirfitness, 06-06-2017 09:53 PM
    • Replies: 4
    • Views: 610
    06-18-2017, 04:35 PM Go to last post
  21. Workout routine advice

    Started by dgio, 06-12-2017 08:46 AM
    • Replies: 0
    • Views: 342
    06-12-2017, 08:46 AM Go to last post
  22. Would like to increase arm size

    Started by Rmola2112, 05-18-2017 09:39 AM
    • Replies: 1
    • Views: 525
    05-19-2017, 05:56 AM Go to last post
  23. Are these good program for muscle building ?

    Started by SAW77, 05-14-2017 02:05 PM
    • Replies: 0
    • Views: 385
    05-14-2017, 02:05 PM Go to last post
    • Replies: 0
    • Views: 529
    04-19-2017, 12:58 PM Go to last post
  24. Finding the Right Mix for Building Physique

    Started by kumanoir, 04-17-2017 05:04 PM
    • Replies: 0
    • Views: 464
    04-17-2017, 05:04 PM Go to last post
    • Replies: 5
    • Views: 2,317
    04-16-2017, 06:13 AM Go to last post
  25. Vary Rep Ranges for Greater Size Gains

    Started by jtuura, 02-16-2017 03:57 PM
    • Replies: 1
    • Views: 731
    04-02-2017, 10:44 PM Go to last post
  26. HELP!!! Bent Over Row Questions:

    Started by PoetonthePiano, 03-28-2017 10:19 AM
    • Replies: 0
    • Views: 522
    03-28-2017, 10:19 AM Go to last post

 

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