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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 02:02 PM
    2 Pages
    1 2
    • Replies: 34
    • Views: 15,587
    Yesterday, 07:15 AM Go to last post
  2. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 05:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 589
    • Views: 193,291
    02-02-2018, 07:26 AM Go to last post
  3. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 03:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 75,557
    09-28-2017, 07:43 AM Go to last post
  4. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 03:32 PM
    3 Pages
    1 2 3
    • Replies: 61
    • Views: 48,986
    05-05-2017, 09:18 AM Go to last post
  5. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 09:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 144
    • Views: 112,952
    12-29-2016, 02:40 PM Go to last post
  6. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 04:40 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 53,579
    11-15-2016, 05:05 PM Go to last post
  7. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 10:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 235,966
    05-12-2016, 05:48 AM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 12:02 PM
    • Replies: 0
    • Views: 37,992
    02-04-2008, 12:02 PM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 06:36 AM
    • Replies: 0
    • Views: 30,944
    01-08-2007, 06:36 AM Go to last post
  1. What are some exercises to build arm muscles?

    Started by AbhiManyu, 12-23-2017 01:41 AM
    • Replies: 2
    • Views: 211
    02-12-2018, 07:17 AM Go to last post
    • Replies: 1
    • Views: 89
    02-05-2018, 01:48 PM Go to last post
  2. Daily Full Body Workout Review/Advice

    Started by DanH29, 01-17-2018 11:11 AM
    • Replies: 1
    • Views: 156
    01-23-2018, 03:30 PM Go to last post
  3. Does it matter what days I train?

    Started by JamesGreen, 05-16-2017 04:56 AM
    • Replies: 1
    • Views: 575
    12-18-2017, 02:17 AM Go to last post
  4. Advice On Strengthening Specific Hand Muscle(s)

    Started by BXRMate, 11-27-2017 06:24 PM
    • Replies: 2
    • Views: 198
    11-29-2017, 10:56 AM Go to last post
  5. Custom routine based on ICF 5x5

    Started by michalefinn, 09-30-2017 03:27 PM
    • Replies: 1
    • Views: 293
    11-25-2017, 02:39 PM Go to last post
  6. Bulking help

    Started by Mark37, 08-26-2017 10:35 AM
    • Replies: 6
    • Views: 406
    11-25-2017, 01:48 PM Go to last post
  7. Is this enough volume?

    Started by Alf23, 11-24-2017 02:36 PM
    • Replies: 1
    • Views: 100
    11-24-2017, 02:38 PM Go to last post
  8. what to eat to gain muscle and fat

    Started by nickuk, 02-19-2017 03:09 PM
    • Replies: 8
    • Views: 1,322
    09-26-2017, 04:50 AM Go to last post
  9. Post Best CALF EXERCISES FOR GETTING THICK

    Started by MassonWilliams, 09-26-2017 04:46 AM
    • Replies: 0
    • Views: 197
    09-26-2017, 04:46 AM Go to last post
  10. Lightbulb ICF 5x5 Alterations.

    Started by OctopusSausage, 08-30-2017 11:28 AM
    • Replies: 1
    • Views: 375
    09-05-2017, 09:25 AM Go to last post
    • Replies: 0
    • Views: 243
    07-28-2017, 04:23 PM Go to last post
  11. Need some tips for my workout plan

    Started by jameshamez, 07-18-2017 01:08 AM
    • Replies: 1
    • Views: 367
    07-19-2017, 05:10 PM Go to last post
  12. im skinny and burn fat very quick. help?

    Started by nickuk, 02-05-2017 10:00 PM
    • Replies: 9
    • Views: 1,058
    07-01-2017, 04:38 PM Go to last post
  13. Help!! Quick advice needed!!!

    Started by DanBo101192, 12-21-2010 05:40 AM
    • Replies: 17
    • Views: 1,540
    07-01-2017, 04:35 PM Go to last post
  14. Looking for a PLAN to gain serious mass!

    Started by miocoast, 06-27-2017 06:09 PM
    • Replies: 1
    • Views: 456
    06-28-2017, 04:42 AM Go to last post
  15. Advice on muscle/fat ratio gain

    Started by chriscooper25, 06-26-2017 04:43 PM
    • Replies: 0
    • Views: 406
    06-26-2017, 04:43 PM Go to last post
  16. Planche & One Arm Chin Up Journey

    Started by zachh85, 11-15-2016 05:08 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 76
    • Views: 10,923
    06-18-2017, 05:39 PM Go to last post
  17. Thumbs up Link to Bodybuilding Tranformation soon

    Started by nophirfitness, 06-06-2017 10:53 PM
    • Replies: 4
    • Views: 545
    06-18-2017, 05:35 PM Go to last post
  18. Workout routine advice

    Started by dgio, 06-12-2017 09:46 AM
    • Replies: 0
    • Views: 296
    06-12-2017, 09:46 AM Go to last post
  19. Would like to increase arm size

    Started by Rmola2112, 05-18-2017 10:39 AM
    • Replies: 1
    • Views: 491
    05-19-2017, 06:56 AM Go to last post
  20. Are these good program for muscle building ?

    Started by SAW77, 05-14-2017 03:05 PM
    • Replies: 0
    • Views: 345
    05-14-2017, 03:05 PM Go to last post
    • Replies: 0
    • Views: 475
    04-19-2017, 01:58 PM Go to last post
  21. Finding the Right Mix for Building Physique

    Started by kumanoir, 04-17-2017 06:04 PM
    • Replies: 0
    • Views: 417
    04-17-2017, 06:04 PM Go to last post
    • Replies: 5
    • Views: 2,240
    04-16-2017, 07:13 AM Go to last post
  22. Vary Rep Ranges for Greater Size Gains

    Started by jtuura, 02-16-2017 04:57 PM
    • Replies: 1
    • Views: 680
    04-02-2017, 11:44 PM Go to last post
  23. HELP!!! Bent Over Row Questions:

    Started by PoetonthePiano, 03-28-2017 11:19 AM
    • Replies: 0
    • Views: 471
    03-28-2017, 11:19 AM Go to last post
  24. A 14 yr old male beginner

    Started by Darklordjho, 03-13-2017 02:02 AM
    • Replies: 1
    • Views: 665
    03-13-2017, 05:32 AM Go to last post
  25. 13 year old beginner

    Started by Arielbark9, 01-08-2017 02:30 PM
    • Replies: 2
    • Views: 688
    03-10-2017, 02:01 PM Go to last post
  26. VS's 13-11-9 method

    Started by sterlingdux405, 03-08-2017 07:59 PM
    • Replies: 0
    • Views: 570
    03-08-2017, 07:59 PM Go to last post

 

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