MEMBER LOGIN

Page 1 of 216 1231151101 ... LastLast
Threads 1 to 30 of 6477

Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 09:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 259,294
    05-12-2016, 04:48 AM Go to last post
  2. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 04:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 258,645
    11-14-2018, 08:08 AM Go to last post
  3. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 08:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 125,183
    10-21-2018, 04:12 AM Go to last post
  4. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 02:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 85,431
    09-28-2017, 06:43 AM Go to last post
  5. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 03:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 59,441
    12-09-2018, 06:21 AM Go to last post
  6. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 02:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 56,053
    03-06-2019, 01:49 PM Go to last post
  7. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 11:02 AM
    • Replies: 0
    • Views: 39,932
    02-04-2008, 11:02 AM Go to last post
  8. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 05:36 AM
    • Replies: 0
    • Views: 32,517
    01-08-2007, 05:36 AM Go to last post
  9. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 01:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 20,843
    02-19-2019, 11:07 AM Go to last post
  1. Calories vs protein

    Started by beastby40, 10-21-2015 04:18 AM
    • Replies: 7
    • Views: 109,295
    10-22-2015, 10:26 AM Go to last post
  2. Sauna after workout ?

    Started by xman, 02-02-2008 08:09 AM
    • Replies: 15
    • Views: 108,456
    07-02-2009, 11:42 AM Go to last post
  3. New bench press form check incline 45 degrees

    Started by Shiznown, 12-16-2014 10:31 AM
    2 Pages
    1 2
    • Replies: 26
    • Views: 90,446
    01-12-2015, 10:12 AM Go to last post
  4. Change workout

    Started by cooldude20142, 10-02-2015 01:55 AM
    2 Pages
    1 2
    • Replies: 34
    • Views: 84,708
    10-04-2015, 12:05 PM Go to last post
  5. which workout for two dumbbell , bench ?

    Started by beingstill, 12-01-2014 07:41 PM
    • Replies: 19
    • Views: 60,941
    12-12-2014, 05:07 PM Go to last post
    • Replies: 22
    • Views: 57,713
    11-10-2009, 05:21 AM Go to last post
  6. Returning to gym after two weeks off

    Started by Jones1987, 11-17-2009 08:45 PM
    • Replies: 8
    • Views: 53,285
    11-20-2009, 03:56 AM Go to last post
    • Replies: 5
    • Views: 52,175
    05-29-2008, 03:25 PM Go to last post
  7. weightlifting @ church!

    Started by Jagred, 08-31-2009 05:17 PM
    • Replies: 9
    • Views: 50,557
    09-01-2009, 07:19 AM Go to last post
  8. How To Bulk Up Arms .

    Started by teentitan, 01-09-2008 11:45 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 49,973
    01-14-2008, 02:58 AM Go to last post
  9. Training chest/tricep and back/biceps together

    Started by Shawy89, 03-05-2012 08:01 PM
    • Replies: 16
    • Views: 48,625
    02-05-2013, 05:36 PM Go to last post
  10. Are You On or Have You Tried The V.I.F?

    Started by muscletrainerdh, 09-10-2009 02:18 PM
    9 Pages
    1 2 3 ... 9
    • Replies: 210
    • Views: 40,978
    07-18-2014, 07:52 PM Go to last post
  11. Development..

    Started by FitnessJunkie, 09-28-2015 12:46 PM
    • Replies: 4
    • Views: 40,588
    10-06-2015, 07:22 AM Go to last post
  12. building muscle without a proper diet ???

    Started by jaskarn, 06-28-2010 10:59 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 80
    • Views: 35,171
    01-20-2019, 05:27 PM Go to last post
    • Replies: 11
    • Views: 33,635
    12-27-2008, 09:51 AM Go to last post
  13. Benchpress Problem

    Started by aussie29, 09-21-2010 04:28 AM
    2 Pages
    1 2
    • Replies: 38
    • Views: 32,625
    09-22-2010, 11:40 AM Go to last post
  14. Muscle Building and Fat Loss?

    Started by rocky, 07-24-2015 09:07 AM
    • Replies: 15
    • Views: 31,215
    10-17-2015, 04:02 AM Go to last post
  15. Rear Delts

    Started by Jones1987, 07-20-2009 10:31 AM
    • Replies: 12
    • Views: 31,166
    07-21-2009, 05:06 PM Go to last post
  16. Ryan Reynolds routine. Take read!!!

    Started by nickali, 02-07-2009 03:34 PM
    • Replies: 17
    • Views: 29,908
    02-08-2009, 04:36 PM Go to last post
  17. Muscle Building Q&A with Cliff Wilson

    Started by Steve, 12-19-2011 01:51 PM
    10 Pages
    1 2 3 ... 10
    • Replies: 244
    • Views: 29,664
    05-14-2013, 11:57 AM Go to last post
  18. sarcoplasmic vs. Myofibril hypertrophy

    Started by EdIron, 02-22-2010 01:29 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 79
    • Views: 28,520
    06-12-2012, 08:57 AM Go to last post
  19. Question working out every day - Good or Bad?

    Started by oakhurstpaul, 11-10-2008 01:04 AM
    • Replies: 12
    • Views: 28,461
    11-16-2008, 09:44 AM Go to last post
  20. Healthy bench to squat ratio

    Started by stricknyn, 09-03-2009 09:55 AM
    • Replies: 19
    • Views: 27,552
    11-02-2009, 04:26 PM Go to last post
    • Replies: 23
    • Views: 26,140
    09-15-2012, 05:50 AM Go to last post
  21. Fullbody Workout Q&A plus Resources

    Started by Steve, 01-30-2011 09:22 AM
    8 Pages
    1 2 3 ... 8
    • Replies: 194
    • Views: 25,681
    06-29-2013, 03:49 PM Go to last post
  22. DB or BB bench press

    Started by NickDili, 10-30-2012 07:45 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 141
    • Views: 24,106
    11-05-2012, 08:17 PM Go to last post
    • Replies: 1
    • Views: 23,821
    01-28-2009, 03:37 PM Go to last post
  23. my shoulder/legs day

    Started by Wazza, 01-10-2008 04:04 PM
    • Replies: 10
    • Views: 22,905
    01-10-2008, 05:03 PM Go to last post
  24. Am i lacking strength ?

    Started by Potato, 10-16-2015 03:52 PM
    • Replies: 3
    • Views: 22,300
    12-19-2018, 02:48 AM Go to last post
  25. cant keep back straight with deadlifts

    Started by jv111, 04-09-2011 09:55 PM
    • Replies: 5
    • Views: 22,118
    04-10-2011, 02:48 AM Go to last post

 

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •