MEMBER LOGIN

Page 1 of 215 1231151101 ... LastLast
Threads 1 to 30 of 6435

Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 02:32 PM
    3 Pages
    1 2 3
    • Replies: 61
    • Views: 45,328
    05-05-2017, 08:18 AM Go to last post
  2. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 04:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 588
    • Views: 170,215
    04-10-2017, 10:08 AM Go to last post
  3. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 01:02 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 11,952
    03-29-2017, 09:04 PM Go to last post
  4. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 08:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 144
    • Views: 106,065
    12-29-2016, 01:40 PM Go to last post
  5. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 03:40 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 50,632
    11-15-2016, 04:05 PM Go to last post
  6. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 09:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 226,486
    05-12-2016, 04:48 AM Go to last post
  7. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 02:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 113
    • Views: 69,715
    09-24-2015, 05:18 PM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 11:02 AM
    • Replies: 0
    • Views: 36,094
    02-04-2008, 11:02 AM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 05:36 AM
    • Replies: 0
    • Views: 29,132
    01-08-2007, 05:36 AM Go to last post
  1. Planche & One Arm Chin Up Journey

    Started by zachh85, 11-15-2016 04:08 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 76
    • Views: 8,341
    06-18-2017, 04:39 PM Go to last post
  2. Thumbs up Link to Bodybuilding Tranformation soon

    Started by nophirfitness, 06-06-2017 09:53 PM
    • Replies: 4
    • Views: 123
    06-18-2017, 04:35 PM Go to last post
  3. Workout routine advice

    Started by dgio, 06-12-2017 08:46 AM
    • Replies: 0
    • Views: 72
    06-12-2017, 08:46 AM Go to last post
  4. Would like to increase arm size

    Started by Rmola2112, 05-18-2017 09:39 AM
    • Replies: 1
    • Views: 184
    05-19-2017, 05:56 AM Go to last post
  5. Does it matter what days I train?

    Started by JamesGreen, 05-16-2017 03:56 AM
    • Replies: 0
    • Views: 268
    05-16-2017, 03:56 AM Go to last post
  6. Are these good program for muscle building ?

    Started by SAW77, 05-14-2017 02:05 PM
    • Replies: 0
    • Views: 112
    05-14-2017, 02:05 PM Go to last post
  7. Help!! Quick advice needed!!!

    Started by DanBo101192, 12-21-2010 04:40 AM
    • Replies: 16
    • Views: 1,133
    04-23-2017, 01:29 AM Go to last post
    • Replies: 0
    • Views: 187
    04-19-2017, 12:58 PM Go to last post
  8. Finding the Right Mix for Building Physique

    Started by kumanoir, 04-17-2017 05:04 PM
    • Replies: 0
    • Views: 220
    04-17-2017, 05:04 PM Go to last post
    • Replies: 5
    • Views: 1,845
    04-16-2017, 06:13 AM Go to last post
  9. Vary Rep Ranges for Greater Size Gains

    Started by jtuura, 02-16-2017 03:57 PM
    • Replies: 1
    • Views: 436
    04-02-2017, 10:44 PM Go to last post
  10. HELP!!! Bent Over Row Questions:

    Started by PoetonthePiano, 03-28-2017 10:19 AM
    • Replies: 0
    • Views: 268
    03-28-2017, 10:19 AM Go to last post
  11. A 14 yr old male beginner

    Started by Darklordjho, 03-13-2017 01:02 AM
    • Replies: 1
    • Views: 426
    03-13-2017, 04:32 AM Go to last post
  12. 13 year old beginner

    Started by Arielbark9, 01-08-2017 01:30 PM
    • Replies: 2
    • Views: 434
    03-10-2017, 01:01 PM Go to last post
  13. VS's 13-11-9 method

    Started by sterlingdux405, 03-08-2017 06:59 PM
    • Replies: 0
    • Views: 338
    03-08-2017, 06:59 PM Go to last post
  14. what to eat to gain muscle and fat

    Started by nickuk, 02-19-2017 02:09 PM
    • Replies: 2
    • Views: 616
    03-05-2017, 10:05 PM Go to last post
  15. Wrestler looking for Workout Regime

    Started by CameronL, 02-18-2017 08:26 PM
    • Replies: 1
    • Views: 465
    02-19-2017, 06:02 AM Go to last post
  16. im skinny and burn fat very quick. help?

    Started by nickuk, 02-05-2017 09:00 PM
    • Replies: 8
    • Views: 685
    02-07-2017, 05:41 AM Go to last post
  17. Chest Progress Vid Log (Journey to 315 PR)

    Started by 6PackFitnessLi, 12-04-2016 06:57 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,873
    02-04-2017, 05:09 AM Go to last post
  18. change from split to full body advice

    Started by drchud2000, 12-31-2010 11:29 AM
    • Replies: 12
    • Views: 1,616
    01-12-2017, 02:37 PM Go to last post
  19. Bicep growth limitations

    Started by KSDS, 11-07-2016 05:13 PM
    • Replies: 8
    • Views: 1,104
    12-22-2016, 02:18 PM Go to last post
  20. Please critique my back (Woman, age 23)!

    Started by SaraHampar, 11-18-2016 10:47 PM
    • Replies: 2
    • Views: 672
    11-21-2016, 07:55 AM Go to last post
  21. Where to start?

    Started by caters, 10-25-2016 09:00 PM
    • Replies: 3
    • Views: 604
    11-10-2016, 06:03 AM Go to last post
  22. AWorkout routine what's your opinion?

    Started by lukx, 06-01-2016 12:31 PM
    • Replies: 2
    • Views: 1,331
    10-31-2016, 03:17 PM Go to last post
  23. Frequency vs. Volume

    Started by Fuelmygains, 09-20-2016 04:15 PM
    • Replies: 3
    • Views: 769
    10-31-2016, 01:18 PM Go to last post
  24. Good ab workout?

    Started by caters, 10-26-2016 03:19 PM
    • Replies: 1
    • Views: 575
    10-26-2016, 07:03 PM Go to last post
  25. Moved: Skin and bones

    Started by Mindy, 10-16-2016 04:14 PM
    •  
    •  
  26. Question Opinion on my Upper/Lower body split?

    Started by yassin12342, 10-02-2016 11:27 AM
    • Replies: 6
    • Views: 1,004
    10-03-2016, 11:13 AM Go to last post
    • Replies: 0
    • Views: 550
    10-02-2016, 07:10 AM Go to last post
  27. Workout Logs

    Started by mitchman91, 04-26-2015 04:20 PM
    • Replies: 9
    • Views: 3,315
    09-27-2016, 03:44 PM Go to last post

 

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Community
Forum
Reviews
Articles
Follow M&S
Contact Us

Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
© Copyright 2015, Muscle & Strength LLC. Images copyright of their respective owners. Contact Us | Affiliate Program | Terms of Use