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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 02:02 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 14,716
    11-02-2017, 01:20 PM Go to last post
  2. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 03:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 74,061
    09-28-2017, 07:43 AM Go to last post
  3. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 03:32 PM
    3 Pages
    1 2 3
    • Replies: 61
    • Views: 47,997
    05-05-2017, 09:18 AM Go to last post
  4. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 05:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 588
    • Views: 188,178
    04-10-2017, 11:08 AM Go to last post
  5. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 09:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 144
    • Views: 111,074
    12-29-2016, 02:40 PM Go to last post
  6. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 04:40 AM
    2 Pages
    1 2
    • Replies: 47
    • Views: 52,887
    11-15-2016, 05:05 PM Go to last post
  7. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 10:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 233,292
    05-12-2016, 05:48 AM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 12:02 PM
    • Replies: 0
    • Views: 37,665
    02-04-2008, 12:02 PM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 06:36 AM
    • Replies: 0
    • Views: 30,636
    01-08-2007, 06:36 AM Go to last post
  1. Advice On Strengthening Specific Hand Muscle(s)

    Started by BXRMate, 11-27-2017 06:24 PM
    • Replies: 2
    • Views: 99
    11-29-2017, 10:56 AM Go to last post
  2. Custom routine based on ICF 5x5

    Started by michalefinn, 09-30-2017 03:27 PM
    • Replies: 1
    • Views: 220
    11-25-2017, 02:39 PM Go to last post
  3. Bulking help

    Started by Mark37, 08-26-2017 10:35 AM
    • Replies: 6
    • Views: 317
    11-25-2017, 01:48 PM Go to last post
  4. Is this enough volume?

    Started by Alf23, 11-24-2017 02:36 PM
    • Replies: 1
    • Views: 49
    11-24-2017, 02:38 PM Go to last post
  5. what to eat to gain muscle and fat

    Started by nickuk, 02-19-2017 03:09 PM
    • Replies: 8
    • Views: 1,239
    09-26-2017, 04:50 AM Go to last post
  6. Post Best CALF EXERCISES FOR GETTING THICK

    Started by MassonWilliams, 09-26-2017 04:46 AM
    • Replies: 0
    • Views: 120
    09-26-2017, 04:46 AM Go to last post
  7. Lightbulb ICF 5x5 Alterations.

    Started by OctopusSausage, 08-30-2017 11:28 AM
    • Replies: 1
    • Views: 314
    09-05-2017, 09:25 AM Go to last post
    • Replies: 0
    • Views: 199
    07-28-2017, 04:23 PM Go to last post
  8. Need some tips for my workout plan

    Started by jameshamez, 07-18-2017 01:08 AM
    • Replies: 1
    • Views: 303
    07-19-2017, 05:10 PM Go to last post
  9. im skinny and burn fat very quick. help?

    Started by nickuk, 02-05-2017 10:00 PM
    • Replies: 9
    • Views: 975
    07-01-2017, 04:38 PM Go to last post
  10. Help!! Quick advice needed!!!

    Started by DanBo101192, 12-21-2010 05:40 AM
    • Replies: 17
    • Views: 1,438
    07-01-2017, 04:35 PM Go to last post
  11. Looking for a PLAN to gain serious mass!

    Started by miocoast, 06-27-2017 06:09 PM
    • Replies: 1
    • Views: 370
    06-28-2017, 04:42 AM Go to last post
  12. Advice on muscle/fat ratio gain

    Started by chriscooper25, 06-26-2017 04:43 PM
    • Replies: 0
    • Views: 358
    06-26-2017, 04:43 PM Go to last post
  13. Planche & One Arm Chin Up Journey

    Started by zachh85, 11-15-2016 05:08 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 76
    • Views: 10,232
    06-18-2017, 05:39 PM Go to last post
  14. Thumbs up Link to Bodybuilding Tranformation soon

    Started by nophirfitness, 06-06-2017 10:53 PM
    • Replies: 4
    • Views: 456
    06-18-2017, 05:35 PM Go to last post
  15. Workout routine advice

    Started by dgio, 06-12-2017 09:46 AM
    • Replies: 0
    • Views: 248
    06-12-2017, 09:46 AM Go to last post
  16. Would like to increase arm size

    Started by Rmola2112, 05-18-2017 10:39 AM
    • Replies: 1
    • Views: 441
    05-19-2017, 06:56 AM Go to last post
  17. Does it matter what days I train?

    Started by JamesGreen, 05-16-2017 04:56 AM
    • Replies: 0
    • Views: 487
    05-16-2017, 04:56 AM Go to last post
  18. Are these good program for muscle building ?

    Started by SAW77, 05-14-2017 03:05 PM
    • Replies: 0
    • Views: 299
    05-14-2017, 03:05 PM Go to last post
    • Replies: 0
    • Views: 411
    04-19-2017, 01:58 PM Go to last post
  19. Finding the Right Mix for Building Physique

    Started by kumanoir, 04-17-2017 06:04 PM
    • Replies: 0
    • Views: 372
    04-17-2017, 06:04 PM Go to last post
    • Replies: 5
    • Views: 2,175
    04-16-2017, 07:13 AM Go to last post
  20. Vary Rep Ranges for Greater Size Gains

    Started by jtuura, 02-16-2017 04:57 PM
    • Replies: 1
    • Views: 621
    04-02-2017, 11:44 PM Go to last post
  21. HELP!!! Bent Over Row Questions:

    Started by PoetonthePiano, 03-28-2017 11:19 AM
    • Replies: 0
    • Views: 428
    03-28-2017, 11:19 AM Go to last post
  22. A 14 yr old male beginner

    Started by Darklordjho, 03-13-2017 02:02 AM
    • Replies: 1
    • Views: 618
    03-13-2017, 05:32 AM Go to last post
  23. 13 year old beginner

    Started by Arielbark9, 01-08-2017 02:30 PM
    • Replies: 2
    • Views: 633
    03-10-2017, 02:01 PM Go to last post
  24. VS's 13-11-9 method

    Started by sterlingdux405, 03-08-2017 07:59 PM
    • Replies: 0
    • Views: 495
    03-08-2017, 07:59 PM Go to last post
  25. Wrestler looking for Workout Regime

    Started by CameronL, 02-18-2017 09:26 PM
    • Replies: 1
    • Views: 631
    02-19-2017, 07:02 AM Go to last post
  26. Chest Progress Vid Log (Journey to 315 PR)

    Started by 6PackFitnessLi, 12-04-2016 07:57 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 2,929
    02-04-2017, 06:09 AM Go to last post
  27. change from split to full body advice

    Started by drchud2000, 12-31-2010 12:29 PM
    • Replies: 12
    • Views: 1,946
    01-12-2017, 03:37 PM Go to last post

 

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