MEMBER LOGIN

Page 1 of 217 1231151101 ... LastLast
Threads 1 to 30 of 6481

Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 04:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 270,433
    11-14-2018, 08:08 AM Go to last post
  2. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 05:36 AM
    • Replies: 0
    • Views: 34,120
    01-08-2007, 05:36 AM Go to last post
  3. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 02:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 61,049
    03-06-2019, 01:49 PM Go to last post
  4. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 08:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 133,991
    10-21-2018, 04:12 AM Go to last post
  5. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 11:02 AM
    • Replies: 0
    • Views: 41,504
    02-04-2008, 11:02 AM Go to last post
  6. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 01:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 24,411
    02-19-2019, 11:07 AM Go to last post
  7. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 02:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 92,848
    09-28-2017, 06:43 AM Go to last post
  8. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 09:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 273,389
    05-12-2016, 04:48 AM Go to last post
  9. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 03:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 64,154
    12-09-2018, 06:21 AM Go to last post
  1. Arrow Need An Intense Muscle Building/Growing Workout

    Started by 'mk4-turbo, 09-15-2007 10:21 AM
    • Replies: 7
    • Views: 1,741
    09-16-2007, 09:03 PM Go to last post
  2. question..

    Started by -newbie-, 06-10-2007 11:14 AM
    • Replies: 4
    • Views: 818
    06-12-2007, 07:46 PM Go to last post
  3. Question

    Started by -newbie-, 08-10-2007 11:38 AM
    • Replies: 3
    • Views: 739
    08-10-2007, 04:54 PM Go to last post
  4. abs

    Started by -newbie-, 09-03-2007 04:08 PM
    • Replies: 1
    • Views: 686
    09-03-2007, 04:52 PM Go to last post
  5. Still 90 kg :(

    Started by 0606196t, 05-04-2011 05:50 PM
    • Replies: 4
    • Views: 1,932
    05-05-2011, 10:55 AM Go to last post
    • Replies: 1
    • Views: 814
    01-30-2013, 09:40 AM Go to last post
  6. Need help with choosing a workout

    Started by 110poundlifter, 09-06-2010 02:53 PM
    • Replies: 5
    • Views: 1,327
    09-09-2010, 02:30 PM Go to last post
  7. Upper Chest help please

    Started by 110poundlifter, 02-10-2011 11:13 PM
    • Replies: 2
    • Views: 719
    02-11-2011, 12:11 AM Go to last post
  8. A Few Doug's 4DaySplit Questions

    Started by 170lbFat, 11-22-2009 02:06 AM
    • Replies: 4
    • Views: 727
    11-23-2009, 07:03 PM Go to last post
  9. Another beginner Question

    Started by 170lbFat, 11-28-2009 11:51 PM
    • Replies: 4
    • Views: 616
    12-01-2009, 12:46 AM Go to last post
  10. How many times can you work out your abs?

    Started by 170lbFat, 12-02-2009 06:29 PM
    • Replies: 3
    • Views: 769
    12-02-2009, 08:01 PM Go to last post
  11. Would I hit a plateau?

    Started by 170lbFat, 12-12-2009 04:51 AM
    • Replies: 3
    • Views: 701
    12-12-2009, 05:54 AM Go to last post
  12. Do you think this will work?

    Started by 170lbFat, 12-15-2009 02:01 AM
    • Replies: 2
    • Views: 2,259
    12-15-2009, 09:05 AM Go to last post
  13. How do do you add size to the legs?

    Started by 170lbFat, 12-24-2009 01:54 AM
    • Replies: 7
    • Views: 2,336
    12-25-2009, 06:12 PM Go to last post
    • Replies: 3
    • Views: 925
    01-07-2010, 12:37 AM Go to last post
    • Replies: 8
    • Views: 1,278
    01-13-2010, 09:27 PM Go to last post
  14. Is it time for a rep change?

    Started by 170lbFat, 02-09-2010 01:09 AM
    • Replies: 2
    • Views: 909
    02-09-2010, 01:20 AM Go to last post
  15. Whats going on? Is something wrong with me?

    Started by 170lbFat, 02-11-2010 03:04 AM
    • Replies: 10
    • Views: 1,481
    02-14-2010, 11:39 PM Go to last post
  16. German Volume Training HELP!!

    Started by 170lbFat, 03-27-2010 11:18 PM
    • Replies: 4
    • Views: 1,750
    03-29-2010, 12:44 AM Go to last post
  17. Critique my PPl plan

    Started by 17mahmoods, 09-04-2016 03:45 AM
    • Replies: 3
    • Views: 1,128
    09-04-2016, 10:27 AM Go to last post
  18. Cool best upper/lower splits

    Started by 17mahmoods, 09-17-2016 02:25 AM
    • Replies: 3
    • Views: 1,849
    09-18-2016, 03:24 AM Go to last post
  19. New to site...Need Advice

    Started by 1badz, 07-12-2007 01:19 AM
    • Replies: 8
    • Views: 1,226
    07-12-2007, 04:11 PM Go to last post
  20. Fast and Slow Twitch

    Started by 1badz, 07-14-2007 03:58 AM
    • Replies: 2
    • Views: 1,174
    07-15-2007, 02:25 PM Go to last post
  21. Rest Time Between Sets

    Started by 1badz, 07-17-2007 12:29 AM
    • Replies: 6
    • Views: 1,458
    07-17-2007, 05:54 PM Go to last post
  22. Atrophy

    Started by 1badz, 07-20-2007 03:21 PM
    • Replies: 4
    • Views: 1,918
    07-21-2007, 08:09 AM Go to last post
  23. hey guys , what do u think ?

    Started by 1moreset, 03-20-2008 09:48 PM
    • Replies: 2
    • Views: 477
    03-20-2008, 10:00 PM Go to last post
  24. Which workout

    Started by 1Robby1, 05-22-2013 02:00 PM
    • Replies: 1
    • Views: 546
    05-22-2013, 02:31 PM Go to last post
  25. Barbell Squat vs Dumbbell Squat

    Started by 231Leroy231, 06-22-2011 10:19 AM
    • Replies: 5
    • Views: 3,591
    06-22-2011, 10:59 AM Go to last post
  26. The making of an action hero body

    Started by 2328, 06-22-2010 05:33 PM
    • Replies: 3
    • Views: 2,231
    06-23-2010, 03:53 AM Go to last post
  27. I did the dougs 4 day split!

    Started by 240sxracer, 03-31-2008 11:39 AM
    • Replies: 5
    • Views: 1,536
    04-04-2008, 10:09 AM Go to last post

 

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •