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Forum: Muscle Building

What workout is best for you goal? Discuss workouts & training here.

  1. Sticky Thread Sticky: Workout I used to put 2in on my legs

    Started by Damien, 03-02-2008 03:32 PM
    3 Pages
    1 2 3
    • Replies: 65
    • Views: 67,004
    03-06-2019, 02:49 PM Go to last post
  2. Poll Sticky Thread Sticky: Poll: How many days per week do you go to the gym?

    Started by Doug, 07-02-2015 02:02 PM
    2 Pages
    1 2
    • Replies: 45
    • Views: 28,967
    02-19-2019, 12:07 PM Go to last post
  3. Sticky Thread Sticky: Pre-Fatigue training

    Started by Saurus, 11-13-2006 04:40 AM
    3 Pages
    1 2 3
    • Replies: 51
    • Views: 69,666
    12-09-2018, 07:21 AM Go to last post
  4. Sticky Thread Sticky: How to get a 'Classic Physique'

    Started by carl1174, 01-28-2011 05:30 AM
    24 Pages
    1 2 3 ... 24
    • Replies: 592
    • Views: 288,561
    11-14-2018, 09:08 AM Go to last post
  5. Sticky Thread Sticky: How to find your muscle fiber type.

    Started by Doug, 09-07-2007 09:57 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 145
    • Views: 144,845
    10-21-2018, 05:12 AM Go to last post
  6. Sticky Thread Sticky: Are You On or Have You Tried Dave's Upper/Lower Body Split?

    Started by muscletrainerdh, 09-10-2009 03:45 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 117
    • Views: 102,266
    09-28-2017, 07:43 AM Go to last post
  7. Cool Sticky Thread Sticky: Doug's 4-Day Split.......... "The Thread"

    Started by nitrokiller123, 06-16-2009 10:17 AM
    54 Pages
    1 2 3 ... 54
    • Replies: 1,349
    • Views: 298,356
    05-12-2016, 05:48 AM Go to last post
  8. Sticky Thread Sticky: The "Big" Arm Routine

    Started by Doug, 02-04-2008 12:02 PM
    • Replies: 0
    • Views: 43,359
    02-04-2008, 12:02 PM Go to last post
  9. Thumbs up Sticky Thread Sticky: WORKOUTS & TRAINING: Reference Guide

    Started by Damien, 01-08-2007 06:36 AM
    • Replies: 0
    • Views: 35,896
    01-08-2007, 06:36 AM Go to last post
  1. Meal plan

    Started by Hawkeye221, 05-11-2019 06:01 AM
    • Replies: 1
    • Views: 1,086
    03-05-2021, 04:09 AM Go to last post
  2. building muscle without a proper diet ???

    Started by jaskarn, 06-28-2010 11:59 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 82
    • Views: 41,312
    02-21-2021, 11:05 PM Go to last post
  3. Smile Day 1 | 30 Minute at Home Strength Workout

    Started by Eliyas2, 12-20-2020 02:13 PM
    • Replies: 0
    • Views: 246
    12-20-2020, 02:13 PM Go to last post
  4. My ribs are showing

    Started by Vastery, 05-23-2020 05:03 AM
    • Replies: 2
    • Views: 1,023
    08-24-2020, 09:35 AM Go to last post
  5. Will Bodyweight Training Build Muscle?

    Started by sikandar806, 08-24-2020 09:25 AM
    • Replies: 0
    • Views: 115
    08-24-2020, 09:25 AM Go to last post
  6. Fat loss while gaining muscle?

    Started by Rilind, 03-08-2018 04:25 PM
    • Replies: 7
    • Views: 1,998
    05-22-2020, 03:45 AM Go to last post
  7. Eating 1 Kilo of chicken breast a week

    Started by Hawkeye221, 05-18-2019 04:27 AM
    • Replies: 3
    • Views: 1,256
    05-22-2020, 03:42 AM Go to last post
  8. "hard" muscle vs "soft" muscle

    Started by THAsokrtryxtr, 01-04-2016 03:55 PM
    • Replies: 7
    • Views: 3,187
    05-21-2020, 05:10 AM Go to last post
  9. Ectomorph guy struggling with gains

    Started by RW88, 04-03-2020 12:13 PM
    • Replies: 0
    • Views: 538
    04-03-2020, 12:13 PM Go to last post
  10. Routine help

    Started by Emsb, 03-10-2020 04:45 PM
    • Replies: 1
    • Views: 591
    03-12-2020, 08:11 AM Go to last post
  11. How long to gain weight

    Started by jfql, 01-21-2019 03:50 PM
    • Replies: 6
    • Views: 2,609
    11-08-2019, 01:32 AM Go to last post
  12. Weight training advice

    Started by jo1989, 01-04-2019 11:18 AM
    • Replies: 5
    • Views: 1,576
    10-24-2019, 01:27 PM Go to last post
  13. Bulk up body fat 12%

    Started by zakir1988, 10-10-2019 05:32 PM
    • Replies: 0
    • Views: 834
    10-10-2019, 05:32 PM Go to last post
    • Replies: 2
    • Views: 1,112
    09-23-2019, 03:18 AM Go to last post
  14. Straight Sets or Reverse/Descending Pyramid?

    Started by Van3, 07-24-2019 04:29 PM
    • Replies: 1
    • Views: 1,260
    07-29-2019, 05:00 PM Go to last post
    • Replies: 0
    • Views: 964
    05-23-2019, 05:44 AM Go to last post
  15. Worried about muscle loss

    Started by Hawkeye221, 05-11-2019 06:11 AM
    • Replies: 1
    • Views: 1,156
    05-13-2019, 10:23 PM Go to last post
  16. im skinny and burn fat very quick. help?

    Started by nickuk, 02-05-2017 10:00 PM
    • Replies: 10
    • Views: 2,877
    05-11-2019, 10:18 AM Go to last post
  17. Cool 90 day Transformation

    Started by Razorroses, 06-01-2018 04:48 PM
    • Replies: 2
    • Views: 1,616
    05-09-2019, 09:50 AM Go to last post
  18. Question I Need Your Help

    Started by doctor2david, 01-13-2019 01:46 PM
    • Replies: 6
    • Views: 1,486
    05-09-2019, 09:45 AM Go to last post
  19. Typical pics for different "strength levels"

    Started by GreenSwede, 05-04-2019 04:52 PM
    • Replies: 2
    • Views: 1,154
    05-07-2019, 12:26 PM Go to last post
  20. I need a teenager workout

    Started by iAxa, 04-23-2019 03:19 PM
    • Replies: 1
    • Views: 933
    04-24-2019, 07:15 AM Go to last post
  21. How to get a V-Shaped Physique

    Started by sal27, 04-22-2019 09:17 PM
    • Replies: 0
    • Views: 1,026
    04-22-2019, 09:17 PM Go to last post
  22. Rep Range vs Weights?

    Started by Dnh13579, 04-15-2019 12:16 PM
    • Replies: 0
    • Views: 954
    04-15-2019, 12:16 PM Go to last post
  23. Tips for Starting New Bulking Program?

    Started by Dnh13579, 04-12-2019 01:42 PM
    • Replies: 0
    • Views: 1,129
    04-12-2019, 01:42 PM Go to last post
  24. A B A B A B routine,

    Started by zjak, 12-26-2010 07:31 PM
    • Replies: 4
    • Views: 8,051
    03-22-2019, 06:46 AM Go to last post
  25. Right pec not growing

    Started by Lukaszc97, 03-11-2019 04:00 PM
    • Replies: 1
    • Views: 1,035
    03-22-2019, 06:45 AM Go to last post
  26. Samson..simply the best

    Started by Jonico1996, 02-28-2019 07:28 PM
    • Replies: 0
    • Views: 1,073
    02-28-2019, 07:28 PM Go to last post
  27. Why does my belly leak out

    Started by Aslam2003, 01-28-2019 11:59 AM
    • Replies: 0
    • Views: 1,021
    01-28-2019, 11:59 AM Go to last post
  28. Bulking help

    Started by Mark37, 08-26-2017 10:35 AM
    • Replies: 7
    • Views: 2,186
    01-20-2019, 06:40 PM Go to last post

 

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