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Routine

  1. GRIZZLY
    GRIZZLY
    What's your current routine ?
  2. MNDave
    MNDave
    Workout A
    Squat 5x5
    Bench Press 5x5
    Overhead Press 5x5
    Weighted dips 3x8
    Core
    Calves

    Workout B
    Deadlift 5x5
    Barbell/Pendlay Row 5x5
    Power Shrug 3x8
    Pull up ladders
    Barbell curl 3x8

    Workout A on Mon/Thurs
    Workout B on Tues/Fri
  3. yitmy
    yitmy
    In flux-meaning I had tried CrossFit and found variety really helps increase growth of tissue so I am incorporating this workout style to the home environment.
  4. yitmy
    yitmy
    In flux-meaning I had tried CrossFit and found variety really helps increase growth of tissue so I am incorporating this workout style to the home environment.
  5. peterk
    peterk
    I agree I also believe that variety helps increase growth. One just needs to be careful not keep chopping and changing at the drop of a hat! Stick to a routine for a season then change - I normally stick with a routine for about 8 weeks before changing. I will sometimes change or tweak an exercise during the space of a routine.
  6. peterk
    peterk
    Every now and again I like to throw in an olympic lift or two!
  7. Stevendouglas
    Stevendouglas
    Right now I am doing a kettlebell chaos workout that works the whole body and also uses stretches for mobility that will hopefully help my lower back out as well.
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