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Bodyweight Exercisers Group

  1. 5kgLifter
    5kgLifter
    Take no notice of my being a member of this group, it's just that I set it up, so it automatically places me as a member LOL.
  2. 5kgLifter
    5kgLifter
    Something to get the group started:

    What sort of techniques have people found useful for progression from basic to more advanced forms of certain bodyweight movements? (push-ups, handstand push-ups, pistol squats...etc)
  3. MrAwsome
    MrAwsome
    I have a big frame and i am over weight. How do i turn all this into muscle??????
    I have massive strength from training but i can not get the shape i want.
  4. 5kgLifter
    5kgLifter
    People may find this a useful link:

    http://www.gymnasticbodies.com/index...&id=4&Itemid=1
  5. DannyT
    DannyT
    Sorry Babs, just noticed the link! Thanks.
  6. 5kgLifter
    5kgLifter
    http://www.youtube.com/watch?v=7nCpGxYz-Xo

    ^^Not sure if youtube will embed in the social group section, but thought you might find that of interest.
  7. LaoiseOD
    LaoiseOD
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