Damien
Muscle & Strength Boss

Thanks for the reps sir!

Nevermind with the PM, status just changed, weirdest thing lol thanks

Thanks Damien. Keep up the great work! Stop in and check out my log sometime

Hey Damien. Haven't seen ya around the boards in a while. Hope training is going well!

Thanks for the rep+ and the comment, means a lot to me!!

Hey Damien , i am trying to start off on a good note with lifting and i was wondering if you could help me make a routine to touch certain goals. pm me the details if you get this

Hi, Damiem...maybe you can help me...I am 54 years old and have arthritis in both my knees,but get shots in them,,this helps..but I have been working out lately and doing alot of walking. I was at 320 lbs but now down to 270 lbs thru diet and excercise. I want to work my legs but with my condition it is kind of hard to do squats or leg curls and leg extensions..can you help me out because I want to get my legs in shape. I am heavy in the hips,rear,legs.

Hey Damien I sent you a PM, just wanted to talk to you about getting Athletix Sports on the forum. I was told by ScottyDoc(Finaflex Rep) to message you about this.

Best Regards,
Tommy

Hi and thank you,I'm a handicapped guy ,I have a rare brain disorder,one of the side effects are tremors,so I can't more than 15lbs. Last year I lost 50lbs,I need to lose another 30-40lbs more.
My ? is shold I use a mass building workout since I can only 15lbs max (like german volume technique)and relie on diet for sliming down or use a cutting routing?
I know my situation is not common,I been cleared medical to workout,my doc.has no leads for me on trainers.
Any advice will be helpfull.

Hi my is Gary Polishuk I have a very rare brain disorder.but here's why I'm contacting you.for the last 3 years I have lifting weights ,because of my shaking and tremors I can only lift lite weights 15lbs max other wise I hurt myself.I change my routine every 2 weeks to keep the body guessing.I do 2 exercises per body part I work out 4-6x week plus I walk about 43 minutes holding on ,other wise I'm in seating position all day.I know now I can not put on any bulk ,Last year I lost 50lbs on weigh watchers I need to loss another 40 lbs.Right now I'm 205 5'11" 48 years young I eat more than it says to of carbs because money is tight & because of my situation, it helps the meals go farther.I want to get a athletic body. I just know how with my limitations.My trainer can't help that's why I'm reaching out for some advice. I have use the German volume technique,drop downs,slow reps 8-1-8.I know this is to put on size,I was trying to make up for my lack of being able to use heavy weight.As you can see I don't lack desire,I just need some direction to reach my goal.
I eat around 2x a day I eat a lot, small portions did not work for me.after I work out I'm real hungry but because my lack of motion during the day I can't eat the way it says in the magazines I take creatine for my Brain and N.O. I can not afford protein powder.
What can I do with this this situation?
I eat 2x a day for health reasons ,and trying to sock my body.I need to lose another 40lbs.I need a good work out and a good diet,