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177 Visitor Messages

  1. View Conversation
    Thanks for the rep bossman
  2. View Conversation
    hey Damien. Appreiciate the advise you gave me a while ago regarding supply chain. Took it on board and got one with Kraft. Big help, thanks.
  3. View Conversation
    can i get another name change to Jas
  4. View Conversation
    Hi and Thank You ,I have a rare brain situation,
    I'm only able to lift light weight dumb bell with out shaking and going out of from and hurting myself.I use 15-10-8 lb weights. I have use drop down sets,German volume training trying to push myself to the max,
    I kept reading you have to use heavy weight ,
    WHAT SHOULD I DO?
  5. View Conversation
    Hey Damien, could you change my user name to RTR thanks buddy!
  6. View Conversation
    Enjoying squats for now, only new to them.i weigh approx 70-75kg's (trying to bulk up) and after a couple of weeks now squating 120kgsx6. looking for 140 for xmas.!!
  7. View Conversation
    how about this poll-

    Wat is your favorite exercises

    Deadlift
    Bench Press
    Squat
    Bent Over Row
    Seated Dumbbell Press
    Dips
    Pull Ups
    Barbell rows
  8. View Conversation
    So when do I get my job at M&S?!
  9. thanks for the Rep+ Damo
  10. View Conversation
    Thank you
Showing Visitor Messages 21 to 30 of 177
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About Damien

Basic Information

About Damien
Training Experience:
10-20 Years
Training Log Link:
http://www.muscleandstrength.com/forum/threads/713-Members-Start-Your-Own-Training-Journal!
Fitness Goals:
Build Muscle
Location:
M&S HQ
Your Gender:
Male
Weight:
180lbs
Age:
20-30
Occupation:
Owner/CEO Muscle & Strength
Interests:
Business, Travel, Animals, Nature

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Total Posts
Total Posts
9,653
Posts Per Day
1.90
Albums
Total Albums
2
Total Photos
15
Visitor Messages
Total Messages
177
Most Recent Message
09-07-2012 10:52 AM
General Information
Join Date
02-21-2006

83 Friends

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    Kettlebells' Angel !!!!

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    Lady Lake CrossFit Owner

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