About Deborahdmamd
- Training Experience:
- 10-20 Years
- Training Log Link:
- Deb's Journal
- Fitness Goals:
- More Strength
- Location:
- Birmingham Al
- Your Gender:
- Female
- Age:
- 50-60
- Occupation:
- Attorney
- Biography:
- I am originally from Michigan, but moved to Alabama about 15 yrs ago. I began working out about 20 years ago with a woman who had extensive weight training and was from Germany. She was the strongest woman I had ever met. She benched over 200 lbs and performed triceps dips with 90 lbs hanging off her waist from a chain. So, from the beginning I lifted as much as I could. Unfortunately, I don't bulk easily. I always encourage women to lift enough weight to make a difference in their bodies.
After a few years, my workouts became sporadic; but I never really stopped. About 5-6 years ago I began intensively to workout and have been very regular since that time. I maybe go a week or two a year without out doing something; and most weeks I lift 4x a week, sometimes more. I am not crazy about aerobics, but I will do them because they are necessary.
As for the rest of me, I practice law with a civil rights firm and really love the work. Because I am so busy, I try to fit in my aerobic workouts at 5:30 am, and lift at night. One can always fit in exercise somewhere.
I consider my self pretty intense and I can be overly critical. However, I have increasingly come to realize the importance of appreciating life and giving more than you take.


There is NO downside to exercise!
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- 11-07-2013 07:39 AM
General Information
- Last Activity
- 01-29-2017 07:44 PM
- Join Date
- 04-27-2013
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