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174 Visitor Messages

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    Hi, I see you post now and again, yes its great that some of the old ones are still on here, Still get loads of spammers, who are quickly deleted I still have my gym, been here 25yrs, now thinking of retirement, but dont know when, still drink plenty of coffee lol, There are now loads of cheap gyms opening up, where they are only concerned about numbers rather than the personal touch that you see in the "old school" types of gym's, How come you dont have internet access, you must live in the mountains lol,
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    Thanks for the recent rep points!
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    Thanks for the reps You're one of the few reasons I check back here!
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    Thanks for the reps
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    Thanks for the reps
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    Thank you!! You're awesome! !
  7. View Conversation
    I read about a different migraine cure... have you tried this one? "1cup of lemon juice with the pulp i chopped my lemons in the blender 2 teaspoon full of himalayan rock salt and a cup of water and i mixed and drank it my head ache was gone instantly so if you suffer from them like i do its worth a try."
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    Thanks for the reps!
  9. View Conversation
    Thanks for the reps!!
  10. View Conversation
    Thanks for the reps
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About 5kgLifter

Basic Information

About 5kgLifter
Training Experience:
10-20 Years
Training Log Link:!
Fitness Goals:
Get Fit
Orkney Islands
Your Gender:


1-Finger Deadlift, 1RM: 80.3lbs/36.5kg


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Most Recent Message
04-15-2019 11:56 AM
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07-31-2020 04:24 PM
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