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  1. View Conversation
    lookin good bro... how tall are you? its just that i've always been self conscious about my height
  2. View Conversation
    dude i know what you mean , its like what the hell man .. its not worth it.. im an exercise science major and acsm or nsca guidelines are our laws and since i've applied them its made a world of difference ..if your name doesn't have CSCS , nsca-cpt or phd or something acsm related it aint changing my mind..
  3. View Conversation
    Profile pic the most recent?!? YOu're looking *HARD* Core!! Nice work!
  4. View Conversation
    Thanks for the rep bro!
  5. View Conversation
    hey, wonderboy genius.
    strongman train like powerlifters in the are you going to combine the same thing?
    yeah, she's strong, smart, and sexy...trainer, fitness model, lightweight bodybuilder.

    youre ego is byeond your brain man. get over yourself.
  6. View Conversation
    dude. i quoted you directly. powerlifting and strongman is exactly what you need for your goals...period. therefor i answer your question and i helped. the fact that you cant see that is what makes you look like an idiot. you even tried to make a joke out of it by talking about lifting stones and logs, but all you did was clown yourself. you showed how naive you are to what strongman training actually is.
    youre nothing but another chump on a forum trying to act like you know something.
    trust me lil guy. youd get eaten alive around my crew. even my girl can outlift you and that's a fact.
  7. View Conversation
    Don't sweat it I haven't been on that much either. In the end I'm going to a special rehab place that's pretty cool with physiotherpaists helping me out and today I went to my first day at the "gym" they've got there. It's all machines but it's nice to be lifting some weight again. So yes all is wel tell me when you've put up your routine and tell me how it's going out sounds interesting man
  8. View Conversation
    Hi mate, thanks for the heads up on the PM spammer

    Much appreciated. He has been banned ;-)
  9. View Conversation
    great bod dude.
  10. View Conversation
    Ah yeah had a rotator cuff tear and some tear in my muscle too. Surgery was really quick and painless only bother is now that I had to wear a sling 6 weeks and it's like 2 months of rehab. Want to go the gym so bad but can't lift weights hahah Ah numbers are getting up there :P what were you lifting before??

    Hahah yeah he shouldAB ADD ON some more muscle instead of talking so much xD Well once I'm done with rehab I'm starting starting strength lol For now all I do is practice body squats at home every once in a while but it's well explained I like the book. Oh and I found this really cool forum where rippetoe personally answers your questions I'll post my lifts there once I'm back in the gym so he can critique my technique (here also but more interested in what rippetoe says about my squats and all that)
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About Coregains

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Date of Birth
November 16, 1990 (30)
About Coregains
Training Experience:
2-3 Years
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More Strength
Bridgend (south wales)
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Nutrition advisor / Fitness Instructor
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Bench - 231lbs x 5, Squats - 264lbs x 5, Deadlift - 363lbs x 5 Power Clean - 187lb x 5, Pull ups - BW + 44lbs x 5, Dips - BW + 66lbs x 5, Miltary Press - 143lbs x 5


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