Tab Content
No Recent Activity

17 Visitor Messages

  1. View Conversation
    Hi there fella; thought I'd drop by and see how things are going with you?

    As you know I've not been here for quite a while, things have been hectic at work but after Christmas day they should slow down again, but that doesn't mean I've been slacking!

    I'm now at 193 lbs and down to 15% BF! Thats a loss of nearly two stone since I started this journey. The goal for the new year is to increase in my lean body mass and in line with that I'll be starting a new journal.

    Well thats me covered how goes your journey brother?

    And now at 03:00 on a wet, windy and cold Sunday morning it's time for me to get the cover off the bike and head off to work! Sucks eh?
  2. View Conversation
    Double post! Oops
  3. View Conversation
    Thanks for making sure i saw the right word, i was starting to get the wrong impression haha. Ill post up some pics later after i get home, if its still light outside :P
  4. View Conversation
    Well, I must say that your experience has taught me a lot about the nerve. I am not sure where I am in this process; but I am much better, save for the pain this am on the treadmill. Not sure if it told you this, but I am 58 and just waiting for a shoe to drop. Did not have children or even get married until I was 47 (although I had a he__ of a social life and really do not regret anything); but although I have been lifting since I was about 30 (although not with the intensity that I do now) I am really scared about what is ahead, in general. What is so odd to me is that my back has never hurt, except for around my neck. And, it does not hurt now. Do you feel your pain in your back or somewhere else? I am having a hard time getting my head around all of this. But, I do believe that I have discovered a "weak" point in my workouts.
  5. View Conversation
    I have targeted body parts for years. (I think I told you that I am actually older than you.) I feel like I can really focus on whether I am really progressing. Some people, for example, do arms one day. But for me, arms does not properly focus on the different aspects of the muscles. In other words, my triceps are stronger than my biceps. If I focus on arms, I will really rely on my triceps, which will not allow my biceps to be isolated. Now, I could perform a bicep and tricep exercise--but the tricep will take over--because it is a bigger muscle, so the bicep will be neglected.

    As for cardio--I always perform weights first, unless it is only a cardio day. If I do cardio first, I cannot lift much.

    I would also work-- as much as you can-- into free weights. But, seriously, you are doing really well. The body takes time to change.
  6. View Conversation
    I have no shame.... hahaha
  7. View Conversation
    No prob! and thanks for the reps.
  8. View Conversation
    Thanks for the Reps!
  9. View Conversation
    Thanks for the reps, lots more videos on my channel
  10. View Conversation
    Thanks for the reps!
Showing Visitor Messages 1 to 10 of 17
Page 1 of 2 12 LastLast
Page 1 of 2 12 LastLast
About Craiger

Basic Information

Date of Birth
October 25, 1969 (51)
About Craiger
Training Experience:
< 6 Months
Training Log Link:
Fitness Goals:
Get Fit
Brighton, Illinois USA
Your Gender:
Mechanical Designer
Jeeps, tattoos, music, ATVs, camping, backyard ponds, reptiles, NASCAR, UFC, among others...


Total Posts
Total Posts
Posts Per Day
Total Albums
Total Photos
Visitor Messages
Total Messages
Most Recent Message
12-21-2013 10:00 PM
General Information
Last Activity
12-01-2013 05:00 PM
Join Date

14 Friends

  1. Bdub Bdub is offline

    Playground Specialist

  2. CLEEPER CLEEPER is offline

    future old Geezer

  3. Cooky Cooky is offline

    Coming Up The Ranks

  4. crimsonvike crimsonvike is offline


  5. Dangermouse Dangermouse is offline

    Slacker ;)

  6. Deborahdmamd Deborahdmamd is offline

    Frequent Poster

  7. Doug Doug is offline

    Trusted Advisor

  8. Frither81 Frither81 is offline

    *oven squatter*

  9. Jmama Jmama is offline

    Seasoned M&S Veteran

  10. JSClen JSClen is offline

    Regular Poster

Showing Friends 1 to 10 of 14
Page 1 of 2 12 LastLast
Follow M&S
Contact Us

Muscle & Strength, LLC
1180 First Street South
Columbia, SC 29209
PH: 1-800-537-9910
Email: click here

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
© Copyright 2015, Muscle & Strength LLC. Images copyright of their respective owners. Contact Us | Affiliate Program | Terms of Use