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15 Visitor Messages

  1. View Conversation
    Im good thanks buddy an urself ?

    Had a month off due to my op but getting back into it and feeling strong, hows your training going ? Still on a fast ? or ?
  2. View Conversation
    I can wack weight on pritty quick buh i get abit of fat aswell so im always bulking-cutting-bulking-cutting ... i want to be at 13-13.5stone with around 7% bf so its gonna be about 6-7months till im up there

    What i reccommend is drop the weighin scales and just train and look in the mirror and focus on what you want at the specific time ... weight can vary around 5lbs throughout the day.

    It's all trial and error so just stick to it and log down what works best for you.
  3. View Conversation
    You need to constantly change the stimulation for more growth, less rest,supersets,light,heavy,slower rep timing,compound movements,drop sets ... change things up every couple of weeks

    175lb right now but im cutting down to around 165lb so i can get my abs out lol
  4. View Conversation
    Well everyone needs a break at some point ... Dont worry tho as soon as you get older your metabolism will slow down and packing some mass on will be easier.

    Im doing pretty good i think getting some size now just needa work on my weak spots to get that classic shape lol

    Stick at it m8, Remember to switch up your routine every 4weeks for optimum growth
  5. View Conversation
    Hey m8, hows it going ?

    U still Bulking ?
  6. View Conversation
    Thanks for the rep+ man.
  7. View Conversation
    http://www.muscleandstrength.com/exe.../forearms.html

    add 2-3 to your workout at 12reps per set and around 3-4sets per exercise.

    Most young people have small wrists, bone takes alot longer to grow.

    Deadlifts are good for them aswell.
  8. View Conversation
    I wrote reply on my page lol.
  9. View Conversation
    happy crimbo m8
  10. View Conversation
    A normal cut is around 8-12 weeks depending on how much you want to lose, I would set a goal for mid-spring ... say put on 10lb and then have few weeks of on a binge etc. then cut ready for summer.
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About adma01

Basic Information

About adma01
Training Experience:
6-12 Months
Fitness Goals:
Get Huge
Location:
uk
Your Gender:
Male
Weight:
60kg
Age:
<20
Occupation:
none
Interests:
gym

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Total Posts
Total Posts
180
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0.05
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Visitor Messages
Total Messages
15
Most Recent Message
10-01-2009 09:56 AM
General Information
Last Activity
06-11-2013 10:06 PM
Join Date
10-15-2008

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