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  1. View Conversation
    Thanks for the rep, CarlBro!
  2. View Conversation
    http://www.muscleandstrength.com/for...wer-level.html

    Ask JarHeadFMJ to calculate it for you by giving him your 1 RM Bench, Squat & Deadlift!
  3. View Conversation
    Haha, thanks for the reps
  4. Thanks babe!!! My god, your pic is HOT. I just drooled, FOR SURE!! Sweet bod!
  5. View Conversation
    I dont have a log atm man, I write everything down in a notebook (old school). Perhaps I should transfer it to M&S!
  6. View Conversation
    Haha I will experiment with grips and see how I can get the most out of each rep - by not having to bring it up as high I will be able to load up a bit more weight and really get them working! Schedule me in for 11 weeks time and we shall chat about incorporating some of your ideas into my next routine!
  7. View Conversation
    Sure did man, from the floor and back down! Olympic lifts must be great to throw into your routine while cutting. I'll be using them in the future for sure! My upright row form is as you've described, but I obviously have gone up higher hence the trap involvement -- will correct this next week. Thanks again for you help with this part of my routine! I already can't wait for next fridays sesh!
  8. View Conversation
    Hey dude, had shoulders/traps tonight and high pulls are my new favourite exercise! Are you able to tell me which section upright rows are meant to hit? -- felt them in front delts and traps mostly.
  9. View Conversation
    carl! Check today's workout pls and tell me if it's decent for a FB workout (arnolds incld). (I missed my seated rows for back cause the machine was busy the whole damn time, so I settled with only pull ups)
  10. View Conversation
    Thanks Carl! ps, is that you in that photo up above? huggeee traps and quads goin on there!
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About carl1174

Basic Information

Date of Birth
November 11, 1974 (45)
About carl1174
Training Experience:
4-5 Years
Fitness Goals:
Sex Appeal
Location:
Pontypridd, South Wales
Your Gender:
Male
Weight:
190lbs
Age:
30-40
Occupation:
business manager (desk jockey)
Interests:
gym.... (4 kids so barely time for that ha ha)

Signature


power level 70,880

Follow my log... Carl1174 Search for the Ideal

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Most Recent Message
01-04-2012 03:47 PM
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Last Activity
11-08-2013 01:40 PM
Join Date
10-15-2008

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