• Doug's Avatar
    08-17-2018, 11:16 AM
    Doug replied to a thread How do you fix the "sag" in General Chat
    :) After the age of 40 yrs it is normal for the female breast to change in both size and shape, due to being less glandular and more fatty with age...
    5 replies | 118 view(s)
  • Doug's Avatar
    08-17-2018, 07:59 AM
    Doug replied to a thread How do you fix the "sag" in General Chat
    Light weights will help but only up to a point, weight needs to be increased as the muscles get stronger, dont worry you wont end up looking...
    5 replies | 118 view(s)
  • Doug's Avatar
    08-16-2018, 01:06 PM
    Doug replied to a thread How do you fix the "sag" in General Chat
    Hi, chest exercises (presses, flys, pushups etc) help the chest muscles, but not forgetting to train the whole body
    5 replies | 118 view(s)
  • Doug's Avatar
    08-14-2018, 09:24 AM
    Fridge doors are not very thick, so dent very easy, but you can try something like one of these in the link below to get the dent out ;-) ...
    1 replies | 91 view(s)
  • Doug's Avatar
    08-02-2018, 08:55 AM
    Hi, firstly you need to look at your diet, secondly, are you eating enough? is the food good food (not processed)? Do you exercise? do you have...
    7 replies | 156 view(s)
  • Doug's Avatar
    07-25-2018, 07:54 AM
    Hi, welcome to the forum, take a look at the link below, there are other workouts in the "Workout" section at the top of the page, also take a look...
    2 replies | 58 view(s)
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3 Visitor Messages

  1. View Conversation

    Expat68's is killa also.

    I suggets 1 of these routines 1-2x a week & 1 weighted abs workout a week.
  2. View Conversation
    Hi, if he is 47 then he would need a beginners type routine to get his body used to training again, stick that for a few weeks and then he can progress onto a split type training routine. Along with a good building nutrition plan..
  3. View Conversation
    im guessing that you are bulking to gain weight to promote muscle growth, which means you are gonna have to sacrifice definition in mid section, when you start cutting you will se you abs more & more every week. It will be up to you when you want to change, if you still wanna pack on more muscle dont start cutting yet.

    That is the sad truth, you can't gain muscle mass & get lean & ripped at the same time, I would suggest to bulk up 10% of your bodyweight then change to cutting, when you do I can give you some really helpful tips to get you a ripped 6 pack...D
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About aobrasilian

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im 15 years old and i want to be huge, i been working out for some months now and dont plan quiting


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