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18 Visitor Messages

  1. View Conversation
    thanks for the rep+
  2. View Conversation
    That's Mr. 4228 to you!

    This is what my day usually is..
    Wake up/go on M&S for 15-20 minutes.
    Do my cardio.
    Eat
    Go to work(10-2) if I work my morning job that day.
    Come home and eat.
    Go on M&S
    Workout 3-4ish.
    Do PWO cardio if I can
    Go to 2nd job(either 4-10 or 5-10 if I work that day..)
    Come home, go on M&S.
    Down my bedtime shake and go to bed.
  3. View Conversation
    thanks for the rep+
  4. View Conversation
    Yeah, just wish I had been able to see them live! Not sure how conducive this is to working but, "Now playing: Rage Against the Machine - Calm Like a Bomb". Lol
  5. View Conversation
    I think I'll be bulking until the end of June, possibly July 4th. Depends on how it goes. If I start adding too much fat, I may cut again. (It is summer after all! LOL )
  6. View Conversation
    Thanks for the rep, dude!
  7. Hope you're enjoying your week off, brother.
  8. View Conversation
    Hey, how do i add a pic to my profile?
  9. View Conversation
    Yeah, WyomIan and I missed each other. The Arnold was great, I have an album of photos on my profile if you didn't see it when you left your note. Definitely going to try and go again next year with a bigger M&S crowd and go more than just one day. Saturday is the busiest day and it was a MADHOUSE! Also going to take in the actual final judging of the bodybuilding show! Will you be joining us?!?
  10. View Conversation
    things are fine, not much new
Showing Visitor Messages 1 to 10 of 18
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About Two21

Basic Information

About Two21
Training Experience:
6-12 Months
Fitness Goals:
Build Muscle
Location:
H-Town
Your Gender:
Male
Weight:
143
Age:
30-40

Signature


39 Years Old...195 lbs...5'9"...Doug's Beginner Routine (Cut)

The man who thinks he can and the man who thinks he can't are both right. Which one are you?

Statistics


Total Posts
Total Posts
718
Posts Per Day
0.18
Albums
Total Albums
1
Total Photos
4
Visitor Messages
Total Messages
18
Most Recent Message
08-16-2009 12:52 PM
General Information
Last Activity
01-11-2016 12:11 AM
Join Date
12-25-2008

11 Friends

  1. buffmama buffmama is offline

    Coming Up The Ranks

    buffmama
  2. Danny Danny is offline

    Tree Monkey

    Danny
  3. donnnnay donnnnay is offline

    M&S Elite Member

    donnnnay
  4. Doug Doug is offline

    Trusted Advisor

    Doug
  5. Expat68 Expat68 is offline

    Seasoned M&S Veteran

    Expat68
  6. hunterace hunterace is offline

    Seasoned M&S Veteran

    hunterace
  7. iforwms iforwms is offline

    M&S Senior Member

    iforwms
  8. JulezCesarFYC JulezCesarFYC is offline

    Seasoned M&S Veteran

    JulezCesarFYC
  9. TBtaylor52 TBtaylor52 is offline

    Will rep for Zyzz posts

    • Send a message via AIM to TBtaylor52
    TBtaylor52
  10. WyomIAN WyomIAN is offline

    Seasoned M&S Veteran

    WyomIAN
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