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    Check out my new bodybuilding blog

    musclemad123.blogspot.com
  2. View Conversation
    Where you been man??
  3. View Conversation
    just saw you lost almost 5% bf since jan, great job man, keep it going ace
  4. View Conversation
    Hey, whats going on man?! Things are good with me, just starting a new strength routine and loving it.
    Thats good that everythings falling into place for you. Because of you I am thinking of purchasing a bike. Sounds like a good and fun way to stay fit.
  5. View Conversation
    awesome so i am guessing its going good ha glad to see you stuck with it man. i am really happy for you man
  6. View Conversation
    thanks for the rep+
  7. View Conversation
    Yea I saw that youd lost some size but put on weight in the bf% thread. I hadnt seen you posting as much and was wondering how things were going
    Im feeling good with the training. I owe it all to my M&S bros though! Start to cut next week. Looking forward to morning cardio.... just as we go into winter!! Haha!!
  8. View Conversation
    Yo Mick, how are those gains?
  9. View Conversation
    hey Aussie
  10. View Conversation
    Thanks for the rep+ and the kind words, sir....
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About AussieMick

Basic Information

Date of Birth
July 15, 1978 (42)
About AussieMick
Training Experience:
< 6 Months
Fitness Goals:
Lose Weight
Location:
Victoria , Australia
Your Gender:
Male
Weight:
224lbs
Age:
30-40
Occupation:
Supervisor/Forlift driver
Interests:
4x4ing , fishing ,camping
Biography:
I've been rock bottom . But now clawing my way up ...... Depression is not a good thing .

Signature


Cheers Mick

Total fat loss so far = 13.42lbs. FFM increase = 9.80lbs since 12th Jan.

Become the machine you are in your mind!

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Most Recent Message
06-02-2011 05:30 AM
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Last Activity
08-14-2009 07:50 AM
Join Date
01-09-2009

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