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  • Doug's Avatar
    12-04-2019, 07:11 AM
    Doug replied to a thread Collagen in Supplements
    Found this on Bodybuilding.com Collagen being a protein, collagen contributes to total protein intake, and has been shown to be helpful for...
    2 replies | 369 view(s)
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    11-29-2019, 09:31 AM
    Doug replied to a thread Can I measure my body fat? in Fat Loss
    https://forum.muscleandstrength.com/threads/2559-Want-to-know-your-bodyfat
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15 Visitor Messages

  1. View Conversation
    Fantastic lifts... Big respects...
  2. Nope! I never post any pics mainly because I cant! No computer!
  3. View Conversation
    Any Your pics here???
  4. View Conversation
    Thanks for the rep bud. Hoping this can push me to the next level
  5. View Conversation
    Thanks for the rep, I got high hopes
  6. View Conversation
    thanks for the rep. I was really excited about the 65lb db rows
  7. thank you
  8. View Conversation
    hey thanks for the comments in the journal, much appreciated
  9. View Conversation
    thanks for the rep+ Tim, much appreciated
  10. View Conversation
    Thanks for rep !
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About MuscleZinIraq

Basic Information

Date of Birth
July 17, 1982 (37)
About MuscleZinIraq
Training Experience:
3-4 Years
Fitness Goals:
More Strength
Location:
Afghanistan and Illinois
Your Gender:
Male
Weight:
183
Age:
20-30
Occupation:
Logistics
Interests:
Weightlifting, most sports
Biography:
I have a wonderful wife and son waiting for me back in Illinois. Waiting to go home!

Signature


The only limit in life is yourself!
So dont set any limits and you will always improve!
Current Lifts As of 04 June 2012(actual, not estimated):
Squat - 465 Bench - 350 Deadlift - 525 Weight: 197

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Most Recent Message
06-26-2012 05:23 AM
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Last Activity
07-17-2014 05:24 AM
Join Date
01-11-2009

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