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  • Abby123's Avatar
    08-02-2017, 12:26 AM
    Abby123 replied to a thread Meal prep ideas in In The Kitchen
    Made this one last night... Chicken pesto zucchini noodles. I skipped the olive oil and just blended it with water to make it fit my macros lol 2...
    3 replies | 1592 view(s)
  • Abby123's Avatar
    08-02-2017, 12:09 AM
    It is common to feel low in energy which therefore could make you FEEL weaker. You shouldn't really be losing strength unless you have...
    9 replies | 1231 view(s)
  • Abby123's Avatar
    08-02-2017, 12:04 AM
    Abby123 replied to a thread Losing fat from hips in Fat Loss
    Sounds like you want to body recomp. I would increase your food and clean up your overall diet i.e. limit processed foods, sugar etc. If you are...
    3 replies | 359 view(s)
  • Abby123's Avatar
    08-01-2017, 11:52 PM
    What is considered to be a healthy body fat is different for everyone. Women naturally have a higher body fat percentage than men but saying that...
    4 replies | 464 view(s)
  • Abby123's Avatar
    08-01-2017, 12:17 AM
    Yep, looks like lordosis! You can improve this by increasing your lower abdominal strength and just generally focusing on correcting your posture...
    3 replies | 819 view(s)
  • Abby123's Avatar
    08-01-2017, 12:09 AM
    It looks like you already have chest pretty well covered! But yes agree with the addition of flies :)
    10 replies | 5335 view(s)
  • Abby123's Avatar
    08-01-2017, 12:04 AM
    Abby123 replied to a thread HIIT question in Exercises
    HIIT can be very effective as long as you're really working to your max. Try 15 seconds on 45 seconds "off". In the 15 seconds on sprint full out,...
    6 replies | 825 view(s)
  • Abby123's Avatar
    07-31-2017, 11:58 PM
    here are some body weighted ab exercises: https://blog.dukesgym.com.au/blog/workout-awesome-abs/ I have been doing a circuit of hanging leg raises,...
    7 replies | 970 view(s)
  • Abby123's Avatar
    07-31-2017, 01:00 AM
    Avoid fat loss supplements! They really aren't necessary. As you are just starting out, you'll notice great results just by cleaning up your diet and...
    8 replies | 2294 view(s)
  • Abby123's Avatar
    07-31-2017, 12:56 AM
    Abby123 replied to a thread help in Fat Loss
    I wouldn't be taking any diet pills at 15 or any age! Just clean up your diet- avoid processed foods, refined sugars and fast food. Drink plenty of...
    4 replies | 268 view(s)
  • Abby123's Avatar
    07-31-2017, 12:48 AM
    I wouldn't cut your calories that low straight away. What's your current diet like? I would be more inclined to increase training intensity/frequency...
    3 replies | 252 view(s)
  • Abby123's Avatar
    07-28-2017, 04:55 AM
    Increase your intake slowly, this will allow your appetite to adjust with the increased food. Go for calorie/nutrient dense foods as these will be...
    5 replies | 1374 view(s)
  • Abby123's Avatar
    07-28-2017, 04:48 AM
    Hey :) Do you track your macronutrients? If not I suggest doing so. This will enable you to see how much you are taking in vs expending through...
    5 replies | 822 view(s)
  • Abby123's Avatar
    07-28-2017, 04:33 AM
    My favourite brand is Prana. Their protein powders are all vegan (made from rice and pea protein I believe). They also have a paleo range of protein...
    1 replies | 166 view(s)
  • Abby123's Avatar
    07-28-2017, 04:13 AM
    Any measurable progress is great progress :) Keep at it and I'm sure you'll keep seeing changes!
    8 replies | 1383 view(s)
  • Abby123's Avatar
    07-28-2017, 04:08 AM
    If you are struggling to do pull ups, try doing negative reps. Holding the bar, jump up, pulling your chest towards the bar, squeezing lats together....
    5 replies | 1426 view(s)
  • Abby123's Avatar
    07-28-2017, 04:02 AM
    Ohh that sounds tough! I've been doing some plyo style workouts lately.... I find them super effective. This is one I've been doing when I don't feel...
    3 replies | 332 view(s)
  • Abby123's Avatar
    07-28-2017, 03:48 AM
    As you're just starting out, maybe try training twice a week and see how you feel. An important factor often overlooked when determining training...
    12 replies | 2591 view(s)
  • Abby123's Avatar
    07-28-2017, 03:43 AM
    Eggs are considered to be a complete source of protein when eaten as a whole (i.e. yolk and white). This means that they contain all of the essential...
    9 replies | 5488 view(s)
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About Abby123

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About Abby123
Training Experience:
3-4 Years
Fitness Goals:
Build Muscle
Your Gender:
Female
Age:
<20

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08-08-2017 01:02 AM
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07-11-2017
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