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  • dav28g's Avatar
    03-05-2021, 04:09 AM
    dav28g replied to a thread Meal plan in Muscle Building
    Thank you so much for such a post! I drink a protein shake in the morning too, it makes my day start better. I use vegan protein, it's better in...
    1 replies | 1090 view(s)
  • dav28g's Avatar
    02-18-2021, 09:10 AM
    Thank you for writing these tips. Even though it's simple enough, we often forget about it. I made such mistakes, in the beginning, I had no system,...
    2 replies | 856 view(s)
  • dav28g's Avatar
    02-12-2021, 03:10 AM
    dav28g replied to a thread Office exercise in Exercises
    I used to do workouts in the office, and people were usually happy about it. I have a set that includes breathing exercises and a light warm-up, as...
    6 replies | 2349 view(s)
  • dav28g's Avatar
    02-11-2021, 10:25 AM
    dav28g replied to a thread Want Great Abs? in Exercises
    I know Chloe Ting's free programs, she has a lot of good reviews, but there are also negative reviews. You can pick what works for you. But don't...
    198 replies | 130732 view(s)
  • dav28g's Avatar
    02-10-2021, 04:01 AM
    It's a perfectly prescribed algorithm, I used to doubt everything. Keto doesn't really work for me, although I know people who have had great...
    262 replies | 201640 view(s)
  • dav28g's Avatar
    02-10-2021, 03:55 AM
    It has always been a big problem for me to get the right proteins, fats, and carbs. For protein, I take a powder, make protein shakes, smoothies from...
    238 replies | 137335 view(s)
  • dav28g's Avatar
    02-09-2021, 10:29 AM
    It's a great recipe, and it's current right now. I'll make it tomorrow, I think I'll add almond milk, I think it will taste even better. I've made...
    52 replies | 29289 view(s)
  • dav28g's Avatar
    02-09-2021, 09:08 AM
    dav28g replied to a thread Easy meals Rob eats in In The Kitchen
    Thank you! I like that this food is bright and balanced. Special thanks for writing out the proteins, fats, carbs, and calories, it's very helpful...
    55 replies | 18411 view(s)
  • dav28g's Avatar
    02-09-2021, 07:26 AM
    Hello! Thank you for the receipt. I don't like very sweet smoothies, but this came out just fine. The recipe doesn't always turn out as well. I used...
    4 replies | 1602 view(s)
  • dav28g's Avatar
    02-08-2021, 09:24 AM
    dav28g replied to a thread Meal prep ideas in In The Kitchen
    Hello! I try to look for recipes so I can cook them ahead of time or not have to worry about what I am going to eat. I like a lot of recipes with...
    5 replies | 3400 view(s)
  • dav28g's Avatar
    02-08-2021, 03:58 AM
    dav28g replied to a thread Chicken recipes in In The Kitchen
    This is a great recipe, I tried making it, and even though I'm not a good cook, it turned out great. I also make salads with chicken, and my friend...
    14 replies | 6361 view(s)
  • dav28g's Avatar
    02-08-2021, 03:45 AM
    dav28g replied to a thread I need egg recipes!! in In The Kitchen
    It depends on how you like to eat them. I usually cook dishes with them in the oven, so they are healthier than fried. You can make toast,...
    18 replies | 13499 view(s)
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About dav28g

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About dav28g
Training Experience:
4-5 Years
Fitness Goals:
More Strength
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03-05-2021 04:09 AM
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