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161 Visitor Messages

  1. View Conversation
    your home workout is great man im on a 4 week vacation away from home and bought some dbs when i got there.. using a hotel coffee table as a bench but otherwise its ****ign awesome workout man
  2. View Conversation
    Thanks for the picture comment
  3. View Conversation
    Thanks for the vote
  4. View Conversation
    np!
  5. View Conversation
    thanks for the rep!
  6. View Conversation
    thanks for the reps!
  7. View Conversation
    Thanks for comment on my post. Cheers
  8. View Conversation
    THanks for the Rep+ on the BodY Fat Scale thread, Franko!!
  9. View Conversation
    Thanks for the rep!!
  10. View Conversation
    Thanks for the rep lol
Showing Visitor Messages 1 to 10 of 161
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About Frankoman

Basic Information

Date of Birth
December 31
About Frankoman
Training Experience:
2-3 Years
Fitness Goals:
Build Muscle
Location:
America
Your Gender:
Male
Weight:
175
Age:
<20
Occupation:
Professional Lax Bro
Interests:
Lacrosse, Wrestling, Computers, Gaming, Women
Biography:
I am the strategist.

Signature


"If a job is worth doing, it's worth doing properly."

"You've got to build the house before you paint it." - muscletrainerd

"Bodybuilding is a marathon; not a sprint." - Coach

Statistics


Total Posts
Total Posts
3,250
Posts Per Day
0.86
Albums
Total Albums
4
Total Photos
30
Visitor Messages
Total Messages
161
Most Recent Message
07-15-2011 12:31 AM
General Information
Last Activity
05-15-2017 11:04 AM
Join Date
02-21-2009

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