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  1. View Conversation
    thanks for reps and help
  2. View Conversation
    Appreciate the rep!
  3. View Conversation
    Thanks.....
  4. View Conversation
    Hey Steve, I looked but couldn't find the thread on ideas to improve the site. Like links under members name to their log and lots of other good ideas. Any progress or word on any of that happening? Thanks!
  5. View Conversation
    Thanks for the rep Steve!
  6. View Conversation
    Thanks for the rep Bearded Savage!
  7. View Conversation
    thanks for the rep steve
  8. View Conversation
    thanks for the reps brother
  9. View Conversation
    Steve may i ask you a question about my split..

    my back workout is currently

    one arm rows 12,10,10,8,6

    bent over barbell rows 12,10,10,10,8,6

    deadlifts 10,10,10

    ive been going pretty much to failure on this (one rep from failure or failure)

    but im looking to cut the volume down as im told it may be a little high in sets and reps as it totals 18 sets and then i do bi's after so with the intesnity at almost failure it seems abit much, i feel myself wanting to change it up so is this just a good a back and bi workout one rep from failure for adding muscle mass

    Deadlifts 3 x 8

    One Arm Dumbell Rows 3 x 10

    Bent Over Barbell Rows 3 x 10

    Standing Barbell Curl 3 x 8-10

    Concentrations 3 x 10

    Hammers 2 x 10


    Thanks, i just feel as if with the volume ive been doing maybe the intensity didnt need to be so high as to practical failure so id like to keep the same intensity and drop the volume if you think it will still produce results.
  10. View Conversation
    Thanks for the rep Steve.
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About Steve

Basic Information

Age
51
About Steve
Training Experience:
20+ Years
Fitness Goals:
Build Muscle
Location:
The Dungeon
Your Gender:
Male
Age:
40-50
Occupation:
M&S Content Manager

Signature


Big & Strong = Heavy Compounds + Progression + Food

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Visitor Messages
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300
Most Recent Message
06-23-2014 06:33 PM
General Information
Last Activity
11-18-2014 02:29 PM
Join Date
03-02-2009

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