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10 Visitor Messages

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    Is this of any use to you, I came across it when I was searching for something related but not about grip:

    http://www.gripfaq.com/Supporting_Hand_Strength/
  2. View Conversation
    Didn't want to post in Xander's log:

    http://www.shinraikidojo.co.za/new_page_5.htm

    Google Queen
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    Thanks for the rep
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    I'd suck, I'm useless at trivia stuff
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    Jeopardy, never even heard of it
  6. View Conversation
    Hahaha, how do I find stuff so fast...a mis-spent 4 years of Uni I chose modules that were almost obsolete languages at times and had to learn how to quickly find the stuff required through Google. No fun at times, but I guess I learnt how to navigate the internet quite well.
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    I'm kind of only partially interested in grip work, mostly because I'm limited by the TOS that I suffer, but it's always good to know about the manner in which to improve it and see others pass info along. I mostly do barbell rolls (rollouts) which make my forearms burn; that and holding the barbell to do calf raises, 40kg for a minute...taking into account I'm female, it's not bad. The grip stuff is intriguing though, especially the Medley (? as in the vid on the forum)
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    Thanks for the rep buddy
  9. View Conversation
    thanks for the rep+ bro
  10. View Conversation
    thanks for the rep+
Showing Visitor Messages 1 to 10 of 10
About PhillyDev

Basic Information

About PhillyDev
Training Experience:
4-5 Years
Fitness Goals:
Get Fit
Location:
Florida
Your Gender:
Male
Weight:
197
Age:
20-30
Occupation:
Electrificationer
Interests:
Going To The Gym, My Dogs, Hockey, Sleight Of Hand

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If in doubt, squat and run hills.

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Most Recent Message
03-02-2010 07:03 PM
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Last Activity
04-14-2013 03:16 PM
Join Date
04-02-2009

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