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194 Visitor Messages

  1. View Conversation
    Thanks for the reps
  2. View Conversation
    More than welcome, Keith! Thanks for all that you do for our country (in advance)!
  3. View Conversation
    Thanks for the Rep Private.
  4. View Conversation
    Thanks for the rep
  5. View Conversation
    Thanks for the reps Keith
  6. View Conversation
    I'm doing good too bro. I do have to update my pics since I finished a heavy set routine two weeks ago. Strength has been through the roof. Squat Max is at 450 lbs, 3 sets of 6. I was pretty happy about that. Also happy with dumbbell press, now I'm able to do the 100 lbs DB Press 3x10 every time for flat and incline. I've seen the most growth in legs. Just started a new high rep routine which will hopefully get me leaner, also added circuit training to the mix. Hopefully I can get back to M&S as before and get tips from you guys.
  7. View Conversation
    Hey bro, how's training going?
  8. View Conversation
    Hey, thanks for the rep!
  9. View Conversation
    Still a Cavs fan bud. Might be a few years until we get back but we will be back. Really despise the Heat.
  10. View Conversation
    Hey Keith - nice to hear from you bro! I'm great and having a lot of fun and progression with 531 in my home gym (JimGym). I train at 4:30AM M-F now!. How are you doing with wedding prep, bridge building training, etc??
Showing Visitor Messages 1 to 10 of 194
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About kds48

Basic Information

Date of Birth
August 31, 1989 (30)
About kds48
Training Experience:
1-2 Years
Fitness Goals:
Performance
Location:
West Plains
Your Gender:
Male
Weight:
140
Age:
20-30
Occupation:
personal trainer
Interests:
Weightlifting, basketball, baseball, football

Signature


Leave for BCT January 5, 2011!!!!!
Time to kick it in the @$$.

2 weeks left and counting.............................

Statistics


Total Posts
Total Posts
1,919
Posts Per Day
0.51
Albums
Total Albums
2
Total Photos
12
Visitor Messages
Total Messages
194
Most Recent Message
01-02-2011 06:24 PM
General Information
Last Activity
08-04-2012 08:49 PM
Join Date
05-26-2009

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