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  1. View Conversation
    Hey man i haven't heard from you in a while. Whats up?
  2. View Conversation
    Who the HECK Is that! ^^^^^^^^^
  3. View Conversation
    Hi,and Thank You for your anticipated help.I'm legality handicapped but can walk if I hold on to something.That's why I'm able to walk on a treadmill.I'm also on weight watchers for my weight,now 205 with bmi of 28.6 I was 250 lbs about one year ago.
    I eat good usally eggs on whole grain bread for breakfast,protein shake for snack, lunch,chicken cutlet sandwich lunch,salad & tuna for supper.
    I walk 45-90 minutes a day 4-6 times a week,weights4-6 x a week.2 body parts a day 4-5 sets ,drop down sets 10-8-5lbs to shock the body.If I use heavy
    weights I shake and go out of form and hurt myself.With this work out I'm finding it hard to lose Lbs.I had a waist of 47 now 41.34, pants waist 43 now 40.My personal trainer can see that I got smaller,my wife also.
    weight lifting is all on the floor so it's harder for me to fall,and bench I would not have the balance for it.
    I don't know if I can get big or just fit?
    I do flys, press,push ups on my knees, arms curls,concentrate curl,tri extention,over head ex,push ups leg lift & crunches,rows,shoulders side raise,front raise,press,forearms,wrist curls,legs,leg raise,swats, raise up on toes,
    I would like to get down to 6-10% body fat,
    I never wanted to a fat man in a wheel chair,I weight 168 around when I got married 25 years ago.I'm 5.11 when I can stand.I' 46 years old.I take no for my work outs to give me a boost.I work out 2x a day 45 minutes before work to raise my metabolism, then work, about 90 minutes after work.My rest with weight is about 90 seconds,walking I raise the speed or incline every 2 minutes.Mt high point was 2.1mph now 2.7
    Can YOU HELP ME?I NEED ADVICE ON WORKING OUT TO LOSE WEIGH AND GET FIT?
    THANK YOU
  4. View Conversation
    At 12%, my most muscular would be 214lbs.

    Don't think it's accurate, but probably a close estimate!
  5. View Conversation
    Cool - thanks buddy!
  6. View Conversation
    Thanks. I'm not quite up with all the lingo -what does "subbed" mean. Yup, i do feel better than i did at 25 ( i mentioned that in the journal ) but unfortunately once I hit 40 my performance at the gym has slowly creeped a little downward - sort of the same thing as a pro-athlete as they get a little older they are not quite as good as the younger players. But hey - I don't give up and I go to the gym no matter what and will continue to do so forever
  7. View Conversation
    Hi Blitz - I just posted my training journal - let me know what you think. Thanks buddy
  8. View Conversation
    thanks for the reps!
  9. View Conversation
    thats amazing... Have you see n the results from 3d printers too ??
  10. View Conversation
    So its a Keown drawing then, I thought it resembled to work in 'the darkness' stuff, he is a great artist, those comic book guys are so underated as proper artists... Brian Bolland who did the Killing Joke is awesome too.
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About BLITZKRIEG

Basic Information

Date of Birth
September 17, 1973 (46)
About BLITZKRIEG
Training Experience:
< 6 Months
Fitness Goals:
Build Muscle
Location:
NY
Your Gender:
Male
Weight:
149
Age:
30-40
Occupation:
CAD/CAM Machinist
Interests:
CAD/CAM/Mechanical Design

Signature


"Your Health Is Your Wealth"
Age 36 Height 5' 7"
Current (3-1-10) BW 158.5 Lbs BF% 21.4
Previous (2-11-10) BW 154 Lbs BF% 22.2
Present Goal: Keep Training

Statistics


Total Posts
Total Posts
2,311
Posts Per Day
0.60
Visitor Messages
Total Messages
71
Most Recent Message
06-21-2010 10:06 PM
General Information
Last Activity
06-21-2010 09:55 PM
Join Date
07-20-2009

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