BLITZKRIEG
Seasoned M&S Veteran

Hey man i haven't heard from you in a while. Whats up?

Who the HECK Is that! ^^^^^^^^^

Hi,and Thank You for your anticipated help.I'm legality handicapped but can walk if I hold on to something.That's why I'm able to walk on a treadmill.I'm also on weight watchers for my weight,now 205 with bmi of 28.6 I was 250 lbs about one year ago.
I eat good usally eggs on whole grain bread for breakfast,protein shake for snack, lunch,chicken cutlet sandwich lunch,salad & tuna for supper.
I walk 45-90 minutes a day 4-6 times a week,weights4-6 x a week.2 body parts a day 4-5 sets ,drop down sets 10-8-5lbs to shock the body.If I use heavy
weights I shake and go out of form and hurt myself.With this work out I'm finding it hard to lose Lbs.I had a waist of 47 now 41.34, pants waist 43 now 40.My personal trainer can see that I got smaller,my wife also.
weight lifting is all on the floor so it's harder for me to fall,and bench I would not have the balance for it.
I don't know if I can get big or just fit?
I do flys, press,push ups on my knees, arms curls,concentrate curl,tri extention,over head ex,push ups leg lift & crunches,rows,shoulders side raise,front raise,press,forearms,wrist curls,legs,leg raise,swats, raise up on toes,
I would like to get down to 6-10% body fat,
I never wanted to a fat man in a wheel chair,I weight 168 around when I got married 25 years ago.I'm 5.11 when I can stand.I' 46 years old.I take no for my work outs to give me a boost.I work out 2x a day 45 minutes before work to raise my metabolism, then work, about 90 minutes after work.My rest with weight is about 90 seconds,walking I raise the speed or incline every 2 minutes.Mt high point was 2.1mph now 2.7
Can YOU HELP ME?I NEED ADVICE ON WORKING OUT TO LOSE WEIGH AND GET FIT?
THANK YOU

At 12%, my most muscular would be 214lbs.

Don't think it's accurate, but probably a close estimate!

Cool - thanks buddy!

Thanks. I'm not quite up with all the lingo -what does "subbed" mean. Yup, i do feel better than i did at 25 ( i mentioned that in the journal ) but unfortunately once I hit 40 my performance at the gym has slowly creeped a little downward - sort of the same thing as a pro-athlete as they get a little older they are not quite as good as the younger players. But hey - I don't give up and I go to the gym no matter what and will continue to do so forever

Hi Blitz - I just posted my training journal - let me know what you think. Thanks buddy

thanks for the reps!

thats amazing... Have you see n the results from 3d printers too ??

So its a Keown drawing then, I thought it resembled to work in 'the darkness' stuff, he is a great artist, those comic book guys are so underated as proper artists... Brian Bolland who did the Killing Joke is awesome too.