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    Thanks buddy
  2. View Conversation
    haha no prob!
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    haha thanks for what?
  4. Hello my name is dave iam 57 5'11 166 lbs I use to work out years ago 20 I need a work out any ideals Thank you Dave
  5. View Conversation
    Hi mate, thanks for the comments, I get great satisfaction on helping others achieve their goals

    Thanks
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About kookoobirdsand

Basic Information

About kookoobirdsand
Training Experience:
6-12 Months
Fitness Goals:
Build Muscle
Location:
Saudi Arabia
Your Gender:
Male
Weight:
65 kg
Age:
30-40
Occupation:
Administration
Interests:
internet surfing, guitar playing, working out

Signature


Starting : 143 lbs
BF = 14.4%

Contact


This Page
https://forum.muscleandstrength.com/members/18876-kookoobirdsand?s=a10b2115addcba0d002ad60b40fddf24
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Total Posts
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Most Recent Message
09-30-2009 07:50 PM
General Information
Last Activity
07-06-2012 05:28 PM
Join Date
07-20-2009

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