Doug9x
Dis here, cell tech.

Thanks for The Reps Doug! You're Before and After pics are awesome! Good Work!

http://www.the*******.com

LOL Thanks Doug, yeah I didn't read the books, so I was totally blown away that they Killed Drogo off so soon. But the actor who played him is the new Conan the Barbarian so I look forward to seeing him in that.

Other than that, still dealing with an elbow injury which is holding back some of my lifts, but doing my best to work around.

Hope you are doing well and enjoying your summer.

I trained at Tiger Muay Thai in Phuket, then stayed at Super Pro resort in Koh Samui. Had some solid training at both camps! Hopefully next time I go, I can spend some more time there! Every trip to Thailand always seems too short!

Hey Doug!
I went to Thailand on holiday but managed to fit about 2 weeks of solid Muay Thai and MMA training in. Was awesome, feels like everything you do is in a sauna! Where about did you go in Thailand?
That place has to be my best place in the world. Cant wait to go back! Next time I go, I want to spend at least a month there to train.

Why you going to Thailand dude?
For the Muay Thai training? or for holidays??

Thanks a lot for the rep dude!

Haha that depends on what you think when your looking at it Lol but no if it helps and motivates you that would be great You've made some massive improvements Doug and after your bulk this winter and next cut i know your gonna be looking really thick and strong

thanks for the reps!

Been cutting for 2 weeks. Decided to put off getting bigger to look pretty this summer.