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  1. View Conversation
    Thanks, man. Hovering at 240 @ 6'2".
  2. View Conversation
    Thanks for the rep.
  3. View Conversation
    It's good for shorter periods of time but diets that are very high in protein are generally not good for your health in the long run. I usually don't consume over 200g protein a day, which is a little bit over my lean body mass.
  4. View Conversation
    I would start with 3x30 minutes a week, low intensity first thing in the morning or after lifting weights. Basically just a light jog or heavy walk to get the heart rate to about 130-140 beats per minute.
  5. View Conversation
    Hell yeah! I'm so pumped!!! Nov 22 for me!
  6. View Conversation
    Hi, To get rid of body fat requires a two pronged attack, creating a slight calorie defiicit and performing cardio. The "slight" deficit doesnt mean not eating..
  7. View Conversation
    Good, I placed 4h. I could have taken at least 2nd but I got caught in a stupid move in a match I was winning. Oh well, how about you? Since RI is small we don't have disctricts, we just have States and if your DII sectionals but we're DI.
  8. View Conversation
    Yeah, its a bit tough but you get used to it quickly. I just usually tie up in neutral but now thats not too good of an idea. We've had our two since last week, and recently we've been getting 1 or 2 allowances since we have exams going on right now. It doesn't help me though, these guys are already a lot heavier haha.
  9. View Conversation
    Nice haha. Our other Captain at 189 recently started sucking weight and beat me out at 171 in a close wrestleoff, so I had to go 189 for a tournament we just had saturday. Needless to say I placed 3rd at 189 and our captain placed 4th at 71, I think I'm glad he beat me, that was a tough weight class haha. If I wasn't 25 pounds lighter then some of the guys I think I would have done better, but oh well.
  10. View Conversation
    Sweet, I wanted to go 160 but one of our senior captains is 160, no way I could ever beat him haha. So I've beaten out everyone at 171 now. Woo. How much you weighing at? I float around 162 - 165
Showing Visitor Messages 1 to 10 of 25
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About Seven92

Basic Information

About Seven92
Training Experience:
1-2 Years
Fitness Goals:
Build Muscle
Location:
New Jersey
Your Gender:
Male
Weight:
185
Age:
20-30
Interests:
Wrestling.

Statistics


Total Posts
Total Posts
342
Posts Per Day
0.08
Visitor Messages
Total Messages
25
Most Recent Message
03-19-2012 08:33 AM
General Information
Last Activity
02-25-2015 07:06 PM
Join Date
08-16-2009

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