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    Hi, sorry I re-read your last message and I have got it the wrong way around, no wonder you got confused..lol
    Your left side of the chest is getting bigger, this normally happens with people who are left handed. What you do is this; Your left hand side is probably stronger than the right, so whatever weight the right hand side can manage use the same weight on the left. Only go up in the weight when the right hand side can manage the extra weight, and use the same weight for the left side, which would mean that the left hand side (stronger) would be getting less work. Use only dumbbells until both sides even out, this is because when using a barbell, the dominant side always pushes more. Hope that makes sense now..I am away on holiday for a week from tomorrow 30th Oct, so if your still having problems then post on the forum until I get back..Thanks
  2. View Conversation
    Hi, It is normal to have a dominant side. Use dumbbells for your presses, use a weight that the left can handle, only go up in weight when you are able to for the left side, which would mean that the right side would be getting less work. Continue with this until the left side catches up with the right
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    haven't we gone over this before?
  4. View Conversation
    you could use someone elses credit card and give them the money
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    Hi. I'm good. How YOU doin'?
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    it was given to me to represent M&S, but yes you can buy them
  7. View Conversation
    the site's store under clothing
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    If you want to start a new thread then choose the forum you want to post your question in, on the top lett hand side you will see "New Thread", click on that and then add your post and post title.
  9. View Conversation
    well thats great then. and thank you
  10. View Conversation
    I don't understand how your studies affect you going to a gym
Showing Visitor Messages 1 to 10 of 14
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About hamad

Basic Information

Date of Birth
August 26, 1990 (30)
About hamad
Training Experience:
Just Started
Fitness Goals:
Get Huge
Location:
pakistan
Your Gender:
Male
Weight:
75kg
Age:
<20
Occupation:
i m a student.......of 2nd year..
Interests:
i love to play vricket,basketball,swimming,bodybuilding...and internet.,,,,,,,,,,,
Biography:
hi.......i am hamad dad khan....from Pakistan....here to know about body building and friendz.......

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10-29-2009 02:56 PM
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